Abaphengululi bokutya baseAsia mhlawumbi baziqhelanise nomdaka omnyama omdaka obizwa ngokuba yi-soy sauce. Nokuba untywila ngokuluma komqolo we-sushi kuyo, okanye uvuza enye yeepakethi zeplastiki zesosi yesosi kwintwasahlobo okanye umqulu weqanda, uyazi ukuba isongo sayo setyuwa siyayongeza inqaku. Isongo esimnandi seSoy kunye nevumba laso lenza ukuba kube kuhle ekudaleni ii-marinade kunye neesosi, kunye nokunonga zonke iintlobo zezitya ezivela kukujija-uqhotse, ukuya kwinyama, kwinkukhu nakwintlanzi yaselwandle.
isonka kunye nebhotolo pickles imbali
Isosi yesoya yenziwe ngeembotyi zesoya eziye zavundiswa emanzini anetyuwa kunye neenkozo ezigcadiweyo (nge Ukutya nge-Spruce ). Emva kwenkqubo yokuvumba, isosi yesoya inyanzeliswa, emva koko ibhotile. Ukutya okubandakanya irejimeni rhoqo yesosi yesosi kunokubonakala kumnandi. Kodwa ngaphambi kokuba ungene kule ndlela yokupheka, unokufuna ukuqaphela ukuba uninzi lwezinto ezikwisosi yesosi ezenza ukuba zibe mnandi kakhulu, zinokuba nefuthe elibi emzimbeni wakho nakwimpilo iyonke ukuba zisetyenziswa rhoqo.
Ukutya isosi yesosi kakhulu kunokukhokelela kwimicimbi yezempilo
Enye yeengxaki ezinkulu zokutya i-soy sauce rhoqo ngumxholo we-sodium. Ipunipoon yelwelo ine 902 milligrams yesodiyam (nge Unyango lwezempilo ). Ukubeka loo mbono, yipesenti ezingama-38 zokutya okucetyiswayo imihla ngemihla. Ngokwe- Umbutho wentliziyo yaseMelika , isodiyam eninzi inokukhokelela kuxinzelelo lwegazi, kunye nezinye iingxaki zempilo ezisusela kumatye ezintso, ukusilela kwentliziyo kunye nokubetha.
Ngaphaya koko, inkqubo yokudala le condiment ibangela iikhompawundi ezingama-300 ezinxulunyaniswa neenkxalabo ezahlukeneyo zempilo. Ngoku ka Ugqirha NDTV , isoflavones kwiimveliso zesoya kunokunyusa umngcipheko womhlaza webele womfazi, kunye nokuphazamisa ukuhamba kwakhe sexesheni. Kuba isosi yesoya iqulethe iiGoitrogens, isinongo sinokuphazamisa idlala lengqula xa sigqithisile. Ukusetyenziswa kakhulu kwesoya kunokuba nefuthe elibi kwinani lesidoda, kwaye kuthintele ukufunxwa kwezimbiwa.
Okukwintsusa: Yiba nesosi yakho yesosi, kodwa unamathele kwifilosofi yamaGrike. Akukho nto igqithileyo, yonke into imodareyitha.
