Masijongane nayo, akukho mntu uya kuMcDonald's elindele ukutya ukutya okunempilo kwaye okunesondlo. Sonke siyazi ukuba ukutya okuvela kwiiGolden Arches kugcwele amanqatha kwaye axhotyiswe ngeswekile. Sonke sikhumbula ukubukela uMorgan Spurlock eguqula umzimba wakhe ngokupheleleyo Ubukhulu obukhulu kum . Ngokutya kuphela ukutya kukaMcDonald kangangeentsuku ezingama-30, yena Ufumene iiponti ezingama-25 kwaye wongeza inani elinzima lamafutha kwisibindi nakwigazi lakhe. Kodwa, njengayo nayiphi na indawo yokutyela, ezinye iindlela zibhetele kunezinye. Ukuba ukwimeko yokuziyolisa (okanye embindini wempambano ngaphandle kokukhetha) kukho ukutya okuthile okungayi kwaphula ikhalori. Kukho ezinye eziza kuphazamisa ngokupheleleyo ukutya kwakho ukusuka kwimayile enye-kwaye akunakuba konke kube zizinto zemenyu onokuzilindela. Nazi ezinye zezona zaphuli mthetho, kunye nezinye ubuhlobo ukhetho.
I-buttermilk yaseMzantsi-mpuma ye-chicken crispy
Ngaba ucinga ukuba unengqiqo ngokutsiba ikota ephindwe kabini ukuya kwisaladi yenkukhu? Kuyamangalisa ukuba zingaphi iikhalori zikaMcDonald's (kunye nezinye iindawo zokutyela) ezinokungena kwisaladi emsulwa. Le miqulu yesaladi Iikhalori ezingama-520 kunye nama-25 gram amafutha . Ikwanama-46 gram eecarbs! Unokucinga ukuba uhamba nge-carb esezantsi ngokutsiba yonke into enikwa kwi-bun, kodwa le saladi kunye nokunxiba kulayishwe nge-carbs efihliweyo (ekwabizwa ngokuba siswekile). Ukusika amanye ala mafutha, khetha inkukhu egcadiweyo endaweni ye-crispy. Isaladi yenkukhu ejiweyo kumazantsi ntshona inee-calories ezingama-350, i-gram ezili-11 zamafutha, kunye neigram ezingama-27 kuphela zee-carbs.
Tsiba isoda
Ayinamsebenzi ukuba ukwiMcDonald's, irestyu yokutyela, okanye ivenkile yokutya. Lixesha lokuba uqale ukutsiba isoda. Kuphela ziikhalori ezichanekileyo kunye neswekile. I-Coke encinci kwimenyu kaMcDonald inayo Iikhalori ezili-150 kunye ne-42 gram ye-carbs . Yongeza oku kwisidlo esiqhelekileyo sikaMcDonald, kwaye ungaphezulu kwenani elicetyiswayo lemihla ngemihla yee-carbs (eyi malunga 225-325 amagremu ngosuku). Iti emnandi ingcono kancinane kwiikhalori ezingama-90 kunye neegrem ezingama-21 zee-carbs. Khetha amanzi abandayo okanye iti ye-iced engenaswekile endaweni yoko ukuba ufuna ukuthintela umonakalo omkhulu.
Shamrock inyikima
Ndiya kuvuma ukuba ukushukuma kwe-shamrock ngokuqinisekileyo akunakuphikiswa rhoqo ngoMatshi. Nangona kunjalo, kobu busika ndicinga ukuba ndiza kuba nakho ukuwuphepha emva kokwenza olu phando. I-16-ounce shake iqulethe ii-calories ezingama-550 kunye ne-13 gram yeoli. Kwaye ukuba kukho into enye i-shamrock shake enayo ngobuninzi, iswekile. Igcwele iigramu ezingama-82 zeswekile, awathi uMary Hartley, ingcali yezidlo ebhalisiweyo Imilo kufana nokutya isonka sesonka esimalunga nesithandathu ngaxeshanye. Inkqubo ye- Umbutho wentliziyo yaseMelika icebisa ukuba amadoda anciphise ukutya kwabo iswekile ukuya kwiigram ezingama-36 ngosuku kwaye abafazi bangabi ngaphezulu kweegram ezingama-24 ngosuku.
Ubisi lobisi
Ngokuqinisekileyo akulunganga ukubala inyikima. Ngokwenyani, akukho kubanjwa kwamasi kwimenyu kaMcDonald kukhuselekile. Imenyu yesiqhelo inyikimisa uluhlu lweekhalori ukusuka kuma-490 kwi-vanilla encinci inyikima yonke indlela eya I-530 kwitshokholethi encinci . Kwaye ukuba ubukele iicarbbs zakho, hlala kude kwezi - zonke zinama-80 carbs ngokugungqa (kwaye yinto encinci leyo!). Zonke ziphezulu kakhulu kwiswekile nayo: I-Vanilla ngokwetekhnoloji ingathathelwa ingqalelo njengokhetho 'lweswekile esezantsi' kuba iza ngalo kuphela Iigram ezingama-59 (nangoku iphindwe kabini umda wakho wemihla ngemihla), xa kuthelekiswa ne-chocolate ezingama-74.
IMcCafe Strike
Iziphuzo zikaMcCafe yinguqulelo kaMcDonald yendlu yekofu eyintandokazi enje ngethanga lesice spice kunye necaramel mochas. Ezintle kakhulu ezi ziselwayo zilayishwe ngeekhalori kunye neswekile, kodwa iifrappes (iziselo zekofu eqandisiweyo) ziyisa kwinqanaba elitsha. Enye ye-caramel McCafe frappe ephakathi inayo Iikhalori ezingama-510, iigram ezingama-21 zamafutha, kunye neegram ezingama-72 zee-carbs . Ezo ziinombolo ezinkulu zekofu yakho yakusasa.
Hotcakes kunye nesoseji
Imifanekiso kaGetty Iodolo yeeshushu kunye nesoseji iqulethe iikhalori ezingama-790, iigram ezingama-35 zamafutha, kunye ne-103 yeekhabhu. Isidlo esithandayo sikaMcDonald esithandwa kakhulu seshushu kunye ne-sausage yeyona ndoda imbi kakhulu kwezempilo. Ayithathi lukhulu ukuqonda ukuba ukudibanisa isonka esineeswekile kunye nenyama enesoda enesoda ayikuthandeki okhalweni lwakho, ungasathethi ke ngentliziyo yakho ehluphekileyo. La manani afakwa kwimargarine etyakatyiweyo kunye nesiraphu, kodwa gcinani engqondweni ukuba amanani anyuka aphakame kakhulu kuzo zonke iipakethi ongezelelweyo.
Ukuba uziva ngathi unento emnandi kusasa, zama uku-odola iziqhamo kunye neparatiit yeyogathi endaweni yoko. Ngeekhalori ezili-150 kunye ne-2 gram yamafutha, iswiti ngokungathandabuzekiyo, isityebi, kwaye isondla konke ngaxeshanye. Ngelixa luhlobo lwesidlo sakusasa esigqibeleleyo, le nto yemenyu ikunika ithuba lokuqala usuku ngokuchanekileyo.
I-Buttermilk crispy yenkukhu yesandwich
McDonald's Inkukhu iisendwitshi Kunzima ukwala. Siyayifumana. Inguqulelo yebhotolo kaMcDonald ine-620 yeekhalori, iigram ezingama-29 zamafutha, kunye neegram ezingama-63 zeecarbs. Ewe, inkukhu ebikhe yanesonka kwaye iyosiqhela inencasa elungileyo, kodwa uyazi ukuba ayilunganga kuwe ukuba ungatya igrisi eninzi. Idityaniswe ne-mayo enamafutha kunye ne-buns ezigqithileyo, esi sidlo siphezulu kwiikhalori kunye namafutha agcweleyo.
I-Bacon, i-Egg kunye ne-Cheese McGriddles
Imifanekiso kaGetty Ngelixa iisandwich zikaMcDonald's McGriddle zinokuhenda, zama ukungazinikeli kumkhwa wazo onamafutha. Ngokuqinisekileyo, kwihlabathi eligqibeleleyo kufanele ukuba sikwazi ukusebenzisa i-bacon enamafutha, amaqanda, itshizi, kunye ne-bhotolo eninzi enikwa amaqebengwana aneempembelelo zero. Kwilizwe lokwenyani, indibaniselwano yezi cholesterol ziphakamileyo, zithwele isodiyam, izithako ezisetyenzisiweyo ezinamafutha ngokuqinisekileyo ziya kubulala nakuphi na ukutya. Ngapha koko, iimpembelelo entliziyweni yakho azikhulu kakhulu nokuba. Kunye Iipesenti ezingama-52 zexabiso lemihla ngemihla Isodiyam, i-195 milligrams yecholesterol, kunye namaqanda aqukethe izithako ezihlanu ezongezelelekileyo, ewe, amaqanda nje, kungcono uthi hayi. Intliziyo yakho kunye nesinqe sakho siya kukubulela.
Iisoseji zesonka sakusasa
McDonald's Ukuba ulambele isandwich yesidlo sakusasa, zigcinele ingxaki kwaye weqe zonke ezo zenziwe ngesausage. Isosi enye yebhiskithi eneqanda ineekhalori ezingama-530, iigram ezingama-34 zamafutha, kunye neegram ezingama-38 zeekhabhu. Le sangweji inokuhlala inzima kancinci esiswini sakho ngento yokuqala kusasa. Apha, ilingana neekhonkco zeesoseji ezine zixutywe phakathi kwesonka esinamafutha, esenziwe. Ephakamileyo kumanqatha apheleleyo, esi sisidlo esinye ofuna ukusiphepha ngexesha elizayo xa ubetha iMcDonald yakho yendawo. Ndithembe. Isiphumo asisihle.
Inkqubo ye- isoseji McMuffin eneqanda inokuvakala njengokukhetha okunempilo, kodwa ayisiyongcono kangako. Ukutshixa kwiikhalori ezingama-480, iigrama ezingama-30 zamafutha, kunye neegram ezingama-30 zeekhabhu, kusesidlo sakusasa esiya kuqala usuku lwakho kunyawo olubi.
Ukufumana enye indlela elula kunye nesempilweni yokuhlaselwa kwentliziyo ye-sausage biscuit eneqanda, khetha i-Egg White Delight McMuffin. Ufumana ukonwabela imvakalelo yokutya isandwich kwasekuseni ngaphantsi kwesiqingatha seekhalori kunye namafutha. Ngama-calories angama-250 kunye ne-10 gram yeoli, esi sidlo esanelisayo siyakugcwalisa kodwa asikusindisi.
Iifries ezidumileyo kwihlabathi
Icandelo eliphakathi leefries ezithandekayo zikaMcDonald zinama-calories angama-340, i-16 gram yeoli, kunye ne-44 gram ye-carbs. Ngelixa kunokubonakala ngathi sisono ukungabeki ii-fries zokuhamba kunye ne-burger yakho, zama ukumelana noxinzelelo loluntu. Kwabadla inyama abacinga ukuba ukutya okuya kwicala elikhuselekileyo kukhuselekile ekusebenziseni, cinga kwakhona. Ezi ntlanzi ziqulathe incasa yenkomo yendalo . Njengokuba oko bekungaphazamisi ngokwaneleyo, i-dextrose (iswekile) sisithako sesithathu esidweliswe kwiwebhusayithi yenkampani.
Ngelixa ngokwenene bengekho mhle kunaye Iifries ezidumileyo kwihlabathi , odola icala lamaphetshana e-apile kwaye uya kuziva ulungile malunga nokukhetha kwakho ebomini - ubuncinci kwezo uzenzayo eMcDonald's. Ngeekhalori ezili-15 kunye namanqatha angama-zero, esi siqhamo sinencasa, ngokwesiqhelo simnandi ngokwenene kuwe.
Ke ikushiya phi yonke le nto?
Inyaniso imbi. Uninzi lwezinto zivuliwe McDonald's imenyu yoyikeka kuye nabani na ochaphazelekayo kwimpilo ngokubanzi. Oko kwathiwa, unokuzifumana ngamanye amaxesha ngaphandle kokhetho ngaphandle kokuntywila kwiMcDonald's ukuze ufumane isondlo. Ngelixa isisihlo esibuhlungu, iindaba ezimnandi zezokuba zikhona okunye ukutya kukaMcDonald onga-odola Ayizukukwenza uzive unezothe emva koko.
