I-Capers isisitrato kwiiresiphi ezinjenge-piccata yenkukhu okanye ifafazwe kancinci ngaphezulu kweebhegels kunye ne-lox, kodwa abapheki abaninzi basekhaya abayazi imvelaphi yabo kunye nembali enzulu. Ngoku ka Ukutya i-Spruce , ezi zinto zincinci ziluhlaza ziyinyani yeentyatyambo, zikhiwe kwisihlahla se-caper (Capparis spinosa okanye Capparis inermis) ngaphambi kokuvuthwa ngokupheleleyo.
AmaCape akhula kakuhle kwiMeditera naseAsia kwimozulu yakudala-kwaye inkqubo yabo yokuvuna ihlala isesikolweni esidala, efuna ukukhethwa ngokukodwa ngaphambi kokuba yomiswe lilanga kwaye igcinwe kulwelo okanye ityuwa (nge HuffPost ). Ukuba zivunyelwe ukuba zikhule, ii-capers zikhula zibe zii-caperberries, nazo ziyatyiwa kodwa zikhulu kuneendidi zexabiso ezingabhatalwanga kwaye zithelekiswa 'neminquma emincinci.'
Ukukhupha iincasa ezintsonkothileyo ze-capers
Ababeki banokuba bancinci, kodwa bapakisha incasa eninzi kwiphakeji encinci. Konwabele ukutya kwakho Ngu isihloko Uyaphawula ukuba bayakrakra xa kuvunwa, kodwa inkqubo yokuchola iyancipha ekuhambeni kwexesha, idala 'iibhombu ezincinci zokunambitheka' ezinetyiwa kunye neasidi ngaxeshanye, eziqhayisa ngeempawu zencasa yelemon kunye 'ne-tang encinci yemifuno.'
eyona nto ingcamlwa kukutya okubandayo
Zineendlela ezahlukeneyo zempilo, nazo: Inzululwazi mihla le ingxelo ngo-2007 kwisifundo sase-Italiyane esabonisa, ngenxa yeempawu zabo zokulwa ne-antioxidant, ii-capers 'zanceda ukuthintela ukwenziwa kweemveliso ezithile zenyama eyetyisiweyo,' ngaloo ndlela kuncipha umngcipheko womhlaza kunye nesifo sentliziyo. Ungavumeli ubungakanani bawo obuncinci bukukhohlise- isifundo sifumanise ukuba ii-capers zinokubonelela ngezi zibonelelo nangona zihlala zisetyenziswa kumanani amancinci.
Ukupheka nge capers
Kulabo bangenazo ii-capers ezandleni, iindlela ezahlukeneyo ezinokuthi zisebenze zingasebenza kwiphini . Kodwa licebo elilungileyo lokutyala imali kwinto yokwenyani, njengoko ii-capers zingqina ubhetyebhetye kwizicelo zokutya neziselo.
Konwabele ukutya kwakho Ngu isihloko iyabancomela ngeepasta, amaqanda, iisosi, ukutya kwaselwandle, iiveggies, kwaye njengokongezwa kwibhodi yesonka. Okwangoku, Ukutya i-Spruce ichaza iindlela ezininzi ezisetyenziselwa zona zakudala zeMeditera- isaladi yaseFrance yaseNiçoise, i-pasta yase-Italiya i-puttanesca, kunye neesaladi zamaGrike- kwaye, e-United States, baphethe ii-pizza okanye amaqanda athambileyo, njengendawo yomnquma endaweni yemartinis, okanye njenge UMariya onegazi uhlobisa.
Ngcono nangakumbi, enkosi kwi-capers 'egxile kwi-flavour, awudingi ukusebenzisa uninzi ukuvuna iimpembelelo zazo kwimenyu.
