Ngokwe- IChicago Tribune , phantse isiqingatha sabo bonke abantu baseMelika abaseli manzi ngokwaneleyo. Ngelixa kungekho mpendulo icacileyo malunga nokuba ungakanani amanzi ekufuneka uwasele yonke imihla , I Ikliniki yaseMayo icebisa ukuba umntu omdala oqhelekileyo ohlala kwimozulu epholileyo kufuneka asele malunga ne-3.7 yeelitha zamanzi ngosuku, kwaye umfazi osele ekhulile ohlala kwimozulu efanelekileyo kufuneka asele malunga ne-2.7 yeelitha ngosuku.
Babanga ingcebiso yakudala yokusela iiglasi ezisibhozo, ezisibhozo zeglasi zamanzi ngemini zibonisa ifomula ekulula ukuyikhumbula kunye nenjongo efanelekileyo. Ngelishwa, abanye abantu bazifundile iindaba zokuba, ngokubanzi, asiseli manzi ngokwaneleyo, emva koko siwathathe ngokugqithileyo, anokwenza ukuba ugule kakhulu.
Siphande isixa esona siphezulu samanzi ekufuneka usisele ngemini, kunye neempawu zokuphelelwa ngamanzi emzimbeni, okanye ukunxila kwamanzi (leyo, ewe, yinto), ke uyazi xa usengozini yokugula kakhulu.
Ukusela amanzi kakhulu kunokubangela ukuntywila emzimbeni, okanye ukunxila
Unyango lwezempilo uxela ukuphelelwa ngamanzi emzimbeni ngokungalingani emzimbeni okwenzekayo xa uthatha ulwelo oluninzi kunokuba izintso zakho zinokukwazi ukuphatha. Oku kungalingani kunciphisa igazi lakho, kwaye kunokubangelwa kukugcwala kwamanzi okanye umzimba wakho ugcina amanzi. Bacebisa ukuba ujonge amanqanaba akho e-hydration ngokuthatha umbala womchamo wakho, ngenjongo yokuba ngumbala otyheli omthubi. Umchamo omnyama otyheli okanye omdaka luphawu lwesilumkiso sokuba uphelelwe ngamanzi emzimbeni, ngelixa kucace gca ukuba utyisa kakhulu kwaye kufuneka ucothe. Iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya isicaphucaphu kunye nokugabha, ukudideka kunye neentloko. Ukugqithisa kakhulu ixesha elide kubangela amanqanaba asezantsi e-sodium egazini lakho, elinokubonakalisa ukuphazamiseka kwemisipha kunye neekram, ukungazi, okanye ukuxhuzula.
Umcimbi ayisiyiyo kuphela indlela osela ngayo amanzi, kodwa uthatha ixesha elingakanani ukuwasela. Iindaba Zonyango Namhlanje Uqinisekisa ukuba usemngciphekweni omkhulu wokunxila kwamanzi ukuba usela kakhulu ngexesha elifutshane xa kuthelekiswa nokuhambahamba kwindlela osebenzisa ngayo ixesha losuku. Uninzi lwezintso zabantu lususa iilitha ezingama-20 ukuya kwezingama-28 zamanzi ngosuku, ubuninzi beelitha ngeyure. Batsho ukuba eli lelona nani liphezulu lamanzi ekufuneka usele suku ngalunye, kodwa eyona nto intle onokuyenza kukumamela nje umzimba wakho kwaye usele xa unxaniwe. Ukwazi iimfuno zakho kufanelekile ukuba kugcine ngokwaneleyo amanzi imini yonke.
