Wamkelekile kwi Thrifty . Ikholamu yeveki apho umncedisi womhleli wezondlo kunye nogqirha wezokutya obhalisiweyo, uJessica Ball, uyigcina iyinyani malunga nendlela yokuthenga igrosari kuhlahlo lwabiwo-mali, wenze ukutya okunempilo okomntu omnye okanye ababini, kwaye wenze ukhetho olulungele umhlaba ngaphandle kokulungisa ubomi bakho bonke.
Phakathi kuFebruwari, sinokuvuma sonke ukuba intwasahlobo iyasondela (nokuba ayivakali ngathi eVermont). Emva kokudakumba kukaDisemba noJanuwari apho ndifuna kuphela ukutya okufudumeleyo kwisitya, ndiqala ukunqwenela ukutya okutsha kunye nokukhanya. Ekupheleni kukaFebruwari kuqhelekile xa ndiqala ukucwangcisa nokuphupha emini malunga neyam igadi , enokuthi incede okanye ingabinakunceda injongo yam. Kuba iincasa ezintsha kunye noveliso olukhawulezayo lusengqondweni yam, bendifuna ukwabelana nam kwi-hack ukuze ndenze isaladi yam inqweneleke kwaye inomdla.
Kukho isithako esinye esiguquguqukayo endisongeza ngesisa kuzo zonke iisaladi zam: imifuno ! Uninzi lweeresiphi zesaladi zinzima kwimifuno, njenge Parsley Tabbouleh , kodwa ndiyathanda ukukhanyisa isaladi eluhlaza kunye nencasa entsha ye-basil okanye i-dill. Phantse ubusuku bonke, ndibandakanya isaladi yecala kunye nesiseko samaRoma kunye namaqashiso kunye nemifuno eninzi phezulu. Imifuno endiyithandayo yokuyisebenzisa yi-parsley, i-cilantro, i-basil kunye ne-dill (okanye indibaniselwano yazo). Ndicinga ukuba i-tarragon, i-mint kunye ne-chives ingaba izongezo ezimnandi ngokwenene. Baxuba kakuhle kunye nemifuno enqabileyo njenge-romaine ngaphandle kokuyigqithisa.
IiHerbs ziqhayisa ngezibonelelo zempilo ezintle, nazo. Isiqingatha sekomityi ye iparsley ine 61% yethu ivithamin C yonke imihla iimfuno, 12% yethu iimfuno zemihla ngemihla folate kunye ne-11% yethu iimfuno zentsimbi zemihla ngemihla . I-Oregano yenye ye ukutya okuninzi okune-antioxidant ngeenxa zonke, ngecephe elinye libe antioxidants ngokuphindwe kane ngaphezu kokukhonza amaqunube. I-rosemary kunye ne-mint nazo zineeprofayili ezinomdla ze-antioxidant kunye nezondlo. Ukongeza izixa ezikhulu zemifuno kwiisaladi zakho kunokukunceda ukuba udlule kwiibhantshi ezinkulu ozifumana kwivenkile yokutya. Yehlisa inkunkuma yokutya kwaye wongeze isondlo sakho ngeli qhinga lilula.
Ukugqiba konke, ndenza isinxibo esilula kakhulu, esimnandi esiqaqambileyo sesaladi esilungele kwimizuzu emi-2. Sinesaladi esimnandi sokunxitywa kunye neevinaigrettes, kodwa le ndibaniselwano ilula kukuhamba kwam. Nantsi ifomula yam:
- 2 tbsp ioli yeoli
- ½ ilamuni, inejusi
- 1 tsp ubusi
- ½ tsp dijon lwemostade
- Ityuwa kunye nepepper emnyama
Ungatshintsha ngokulula ijusi yelamuni wenze iviniga, endiya kuyenza ngamanye amaxesha ukuba ndifuna into enencasa eyomeleleyo. I-Balsamic, iwayini ebomvu yeviniga kunye ne-apile cider iviniga zonke zisebenza kakuhle kule 'resiphi'. Oku kunxitywa okukhanyayo kuzisa isaladi kunye kwaye ivumela imifuno kunye nemifuno ikhanye ngaphandle kokuqina kakhulu.
Iisaladi ezisecaleni ziyindlela enhle yokongeza imifuno eyongezelelweyo kwisidlo sakho. Kwaye, ukuba nazo rhoqo kunye nokusebenzisa imifuno eyaneleyo kunokukunceda ukongeza ukomelela okunempilo kwaye udlule kwigrosari yakho yokuthatha ngaphambi kokuba ihambe kakubi. Zama le saladi ye-herby elula yokongeza, elula kwisidlo sakho ngokuhlwanje.
