I-Shrimp eGrithiweyo eneziqholo kunye neNectarine Kabobs

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5628686.webpIxesha lokulungiselela: Imizuzu ye-25 ixesha elongezelelweyo: i-25 mins Ixesha elipheleleyo: i-50 mins Ukukhonza: i-4 Isivuno: i-8 skewers Iprofayili yeSondlo: I-Dairy-Free Iqanda le-Gluten-Free High-Free-Protein Low-Carbohydrate Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

  • 24 Ijumbo shrimp entsha okanye ekhenkcezisiweyo kumaqokobhe (malunga ne-1 1/2 yeekhilogram)

  • 2 i-nectarines okanye i-plums, i-pitted kwaye inqunyulwe kwi-wedges ezisibhozo nganye

  • 3 amacephe i-cilantro entsha

  • 2 amacephe ixolo le-orenji eliculwe kakuhle

  • 2 amacephe isiselo se-orenji

  • 1 icephe Isosi yetshili yaseAsia (efana neSriracha) okanye i-Thai chile sauce eshushu

  • 1 clove igalikhi, igayiwe

  • icephe ityuwa

  • I-Orenji Wedges

Izalathiso

  1. Thaw shrimp, ukuba umkhenkce. I-Peel kunye ne-devein shrimp, ukususa imisila ukuba uyafuna. Hlanza i-shrimp; mbambaze wome ngeetawuli zephepha. Beka i-shrimp kunye ne-nectarines kwisikhwama seplastiki esivalekayo esisekwe kwisitya esingekho nzulu.

  2. Kwi-marinade, kwisitya esincinci, hlanganisa i-cilantro, i-orange peel, ijusi ye-orange, i-sauce ye-chili, kunye negalikhi. Thela i-marinade phezu kwe-shrimp kunye ne-nectarines; ibhegi yokutywina. I-Marinate kwifriji ye-15 imizuzu ukuya kwi-1 iyure, ukuguqula isikhwama ngamanye amaxesha.

  3. Gxotha i-shrimp kunye ne-nectarines, ulahle nayiphi na i-marinade engaphezulu. Thya i-shrimp kunye ne-nectarines kwi-skewers ezisibhozo ze-6- ukuya kwi-8-intshi, ushiye i-intshi eyi-1/4 phakathi kwamaqhekeza (bona iNgcebiso). Fafaza ityuwa.

  4. Ukwenzela i-charcoal grill, i-grill shrimp skewers kwi-rack ye-grill engagqunywanga ngokuthe ngqo phezu kwamalahle aphakathi kwi-7 ukuya kwi-9 imizuzu okanye de i-shrimp i-opaque, ijika kube kanye phakathi kokugcoba. (Ukwenzela igrill grill, preheat grill. Yehlisa ubushushu ubephakathi. Beka i-shrimp kwi-grill rack phezu kobushushu. Cover; igrill njengasentla.)

  5. Khonza i-kabobs ngee-orange wedges.

Iingcebiso

Icebiso: Ukuba usebenzisa i-skewers yokhuni, cwina emanzini imizuzu engama-30 ngaphambi kokuba usebenzise ukuthintela ukutshisa kwi-grill.

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