Ixesha lokuLungiselela: 20 imiz Ixesha elongezelelweyo: 20 mins Ixesha lilonke: 40 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: I-Low-Calorie Low Carbohydrate Dairy-Free Egg Free Gluten-Free Low Sodium Nut-Free Soy-Free Healthy AgingTsibela kwiiNqaku zeSondlo Izithako
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4 phakathi i-tomatillos, i-hussed, ihlanjululwe kwaye inqunyulwe kancinane (ii-ounces ezi-8)
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¼ indebe i-cilantro entsha eqoshiwe
utata johns igarlic sauce
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1 phakathi Ipepile entsha yejalapeno, imbewu kwaye inqunqwe kakuhle (bona iNgcebiso)
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1 clove igalikhi, igayiwe
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¼ icephe ityuwa, yahlulwe
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1 (1 1/4 ukuya 1 1/2 iponti) yenkomo yeflank steak, 1 intshi ubukhulu
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1 icephe umgubo wetshili
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¼ icephe ikumin yomhlaba
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¼ icephe umgubo wegalikhi
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¼ icephe ipepile yomhlaba
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¼ indebe i-queso fresco etyumkileyo okanye itshizi yeMonterey Jack egayiweyo (i-ounce enye) (Ngokuzikhethela)
Izalathiso
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Kwi-tomatillo salsa, hlanganisa i-tomatillos, i-cilantro, i-jalapeño, i-garlic, kunye ne-1/8 ithispoon ityuwa kwiprosesa yokutya. Gubungela kwaye usebenze de umxube unqunyulwe. Bekela ecaleni.
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Gweba amanqatha kwi-steak. Faka amanqaku omabini amacala e-steak kwipatheni yedayimane; Bekela ecaleni. Hlanganisa ndawonye i-chili powder, i-cumin, i-garlic powder, i-pepper ephantsi, kunye ne-1/8 ye-teaspoon eseleyo yetyuwa (jonga iNgcebiso) kwisitya esincinci. Phula ngokulinganayo kumacala omabini e-steak.
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Ukufumana i-charcoal grill, faka i-steak kwi-grill rack ngqo phezu kwamalahle aphakathi. I-Grill, ingagqunywanga, kwi-17 ukuya kwi-21 imizuzu ye-medium (160 degrees F), ukujika kube kanye kwisiqingatha sokugcoba. (Kwigriza yerhasi, shushumbisa igrisi kwangaphambili. Yehlisa ubushushu ubephakathi. Beka inyama kwindawo yokubeka phezu kobushushu. Gquma kunye negriza njengoko uyalelwe.)
wenza malini umnini mcdonald
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Dlulisa i-steak kwibhodi yokusika. Gubungela ngokukhululekileyo ngefoyile; makhe ume imizuzu emi-5. Sika i-steak ngokucokisekileyo ngokunqamlezileyo kwiinkozo. Khonza kunye ne-tomatillo salsa egciniweyo. Ukuba unqwenela, fafaza nge-queso fresco (okanye iMonterey Jack).
Iingcebiso
Icebiso: Ngenxa yokuba iipepile ze-chile zineoyile eguquguqukayo enokutshisa ulusu kunye namehlo akho, kunqande ukudibana ngqo nazo kangangoko kunokwenzeka. Xa usebenza ngeepepile, nxiba iiglavu zeplastiki okanye zerabha. Ukuba izandla zakho ezingenanto zibamba iipepile, hlamba izandla zakho kunye nezikhonkwane kakuhle ngesepha kunye namanzi afudumeleyo.
Ukuba unqwenela, faka i-1 ukuya kwi-2 yeetipuni zomxube owuthandayo we-Southwest seasoning ye-chile powder, i-cumin, i-powder garlic, i-pepper ephantsi, kunye netyuwa kwiNyathelo lesi-2.
