Nantoni na oyithathayo kwivenkile yokutya iza neentsuku ezimbalwa zokuphelelwa, ezithi, ithiyori, zikuxelele xa kufanele ukuba ukugqiba ukutya kwakho ngalo. Loo mihla yokuphela iyinkohliso, nangona kunjalo, kwaye abasoloko bebonakalisa ngokuchanekileyo nokuba ukutya kwakho kuhambe kakubi okanye akunjalo. Imihla iphosakele kwicala lokulumkisa, kwaye kukho isixa esikhulu sokutya okuhle okuchithekileyo kuba kuphoselwe ngaphandle komhla kodwa ngaphambi kokuba kuhambe kakubi.
Ukonakala kokutya kunokuhamba ngenye indlela, kwaye kunokwenzeka ukuba ukutya kwakho kujike ngaphambi komhla. Oko kwenzeka xa, ithi, bekukho umbandela wefriji kwivenkile, okanye mhlawumbi umntu endlwini yakho ushiye into ekhawuntarheni kwaye walibala ukuba 'fess up. Nokuba yeyiphi na imeko, ukutya ukutya okonakeleyo ngekhe kuphele nakubani na. Makhe sithethe ngezinye zeendlela onokumisela ukuba ingaba ezinye zeekhitshi zakho zasekhitshini zilungile, okanye ukuba kufanele ziphoswe.
Ibhotolo
'Yima,' uyabuza, 'ibhotolo ungahamba kakubi ? Ngubani ogcina ibhotolo ixesha elide ngokwaneleyo? ' Kuyavela ukuba ibhotolo ilukhuni, kwaye ewe, ngokuqinisekileyo inokuhamba kakubi.
Kukho izikolo ezibini ezahlukeneyo zokucinga ngeyona ndlela yokugcina ibhotolo: efrijini okanye kubushushu begumbi. Iindaba ezimnandi zezi, indlela oyithandayo ayiphosakalanga. Unezinto ezahlukeneyo ekufuneka uzijongile ngokuxhomekeka kukhetho lwakho. Ukuba ugcina ibhotolo yakho kwikhawuntara, yazi ukuba ayisiyiyo kuphela ubushushu kodwa ukukhanya kuya kwenza ibhotolo yakho ijike ngokukhawuleza. Oko kuyenza ceramic ibhotolo crock iyasebenza kwaye iyonwabisa!
Ukuba uyigcina efrijini, nangona kunjalo, ungalindela ibhotolo ukuba ihlale malunga neenyanga ezine. It ekugqibeleni ihamba kakubi kuba yenziwe ngesiseko sekhrimu kwaye iya kujika ibe rancid ukuba ishiywe yanele ngokwaneleyo. Nangona ibhotela yakho igqityiwe, kuya kubakho ukutyhila kwiibhaktheriya, ezinokubangela ukuba ibhotela yakho ihambe ibe mnandi. Ibhotolo engatyiswanga ayizukuhlala ixesha elide njengezinto ezinetyiwa, kwaye uya kuba nakho ukuxelela Iyacima xa iqala ukunuka kunye nokunambitha kwinto ongafuniyo ukuba ikufuphi kuyo.
Ubisi
Xa kuziwa ekufumaneni ukuba ubisi lwakho luhambile, eyona ndlela ilungileyo iseyeyona indala- inike isniff. Ukuba inuka kamnandi, luphawu lokuba yonakele ... kodwa 'i-funky' lixesha elingacacanga, akunjalo?
Indawo yeSizwe ithi ukuba unengxaki novavanyo lwe-sniff, awuwedwa. Ubisi buphanga yinkqubo entsonkothileyo ebandakanya ii-microbes eziphosiweyo kukunyanzeliswa kokunyanzeliswa. Inkqubo ayisiyi-100 yeepesenti, kwaye ibhaktiriya eshiye ngasemva yile nto iqala ukutya i-lactose kunye nokukhupha i-lactic acid, eqala ukuphendula ngetyathanga kukhokelela ekonakaleni. Kodwa oko kukwathetha ukuba umphezulu wobisi lwakho uqala ukubonakala uhlekisa, ukwahlula kunye nokuhamba kakubi.
Kuthekani ngezinye iintlobo zobisi? I-cream enzima sele yahlulwe, kwaye Ibhalansi ithi iyayivumela ukuba ihlale ixesha elingangenyanga ngaphambi kokuba iqhubeke nenkqubo efanayo nobisi (okoko ingavulwanga). Sinokubeka i-eggnog kolu luhlu, nangona oko kuya kuhlala ixesha elifutshane ngenxa yomxholo weqanda. Ukuxakeka Uvavanyo lwe-sniff lusebenza apha, kananjalo, kwaye luyaphawula ukuba kufanelekile ukuba lube lu-beige okanye umbala omthubi kancinci. Nantoni na eyenye, kwaye imbi.
Ubisi olungenalo ubisi
Iibisi ezingezizo zobisi ziya zithandwa ngakumbi, kwaye mhlawumbi sele uyazi ukuba zenziwe ngendlela eyahluke ngokupheleleyo kubisi. Ubisi lweSoy, utsho IPopSugar izinzile kangangokuba isikhongozeli esingavulwanga sinobomi beshelufu unyaka wonke. Nje ukuba kuvulwe isoya kunye nolunye ubisi olungenalo lobisi, zihamba kakubi. Isilika ithi kunokwenzeka ukuba ubisi lwakho lwe-soy luhlale ngaphezulu kweveki enesiqingatha, kodwa abayicebisi ukusela usuku oludlulileyo lwe-10.
Ukufumanisa ukuba ubisi lwakho olungelulo lobisi lubi lukhohlisayo, kwaye Ngobungangamsha Uthethe nengcali yobisi lweenathi uCarolyn Flood. Uthi ngokungafaniyo nobisi lobisi, ukwahlukana okubonayo kubisi olungenalo ubisi ayisiyonto imbi. Shukumisa nje! Unako, nangona kunjalo, ukunika isniff kunye nencasa encinci. Ukuba ine-tang emuncu, inuka ngokwahlukileyo kunakwenzayo xa uvula ibhokisi, okanye iqala ukubetha, yonakele. IYunivesithi yeSpoon ithi ungayijonga ikhonteyina. Ukuba kukho ukubamba okuqhubekayo apho, yintoni ngaphakathi enokuba iguqukile.
Ipeanut butter
Xa ufumana ukunqwenela ibhotolo yamandongomane, akukho nto iya kuyanelisa ngaphandle kwesithambiso sezinto, ngecephe okanye, ukuba unothintelo, kwisandwich. Inokuba yenye yezo jagi zihlala ekhabhathini yakho okwexeshana. Ngaphandle kokuba udle rhoqo, lo unokuhlala ithutyana.
Ipeanut butter yi into yokutya okungummangaliso , kwaye ayenzelwanga incasa kuphela. Nokuba kubushushu begumbi kwaye nasemva kokuba ivuliwe, inokuhlala iinyanga ngaphandle kokuhamba kakubi. Inxalenye yesizathu sokuhlala kwayo ixesha elide kukudibana kwamafutha aphezulu kunye nomxholo weoyile kunye nendalo eyomileyo. Oko kuthetha ukuba uninzi lweebacteria alunakuphila nakwibhotolo yamandongomane, kuncinci apho. Xa ihamba kakubi, kungenxa yokuba ihamba nenkqubo ebizwa ngokuba yi-rancidification. Lutshintsho lwekhemikhali oluza kutshintsha incasa nevumba lebhotolo yamandongomane, kwaye uya kuyibona xa isiba mbi. Ukuba ujonge ngethemba embizeni kwaye kujongeka ngathi yahlulahlula kancinci kodwa inuka kakuhle, ungakhathazeki. Ukwahlukana kuyinto eqhelekileyo, kwaye ukuba uyayivusa nje kuya kuba kuhle ukuba uhambe. Ukuba kwenzeka ukuba utye ibhotolo yamandongomane erancid, ayizukukhathaza okanye ikwenze ugule. Usenokubuyela umva kwibhotolo yamandongomane okwethutyana.
Ilayisi
Irayisi yenye yezo zitya zasekhitshini zigcinwa ngumntu wonke, kwaye amathuba okuba ulungile uneentlobo ezimbalwa ezahlukeneyo ngoku. Ilayisi inedumela lokuba nobomi obungapheliyo, ukuba nje igcinwe kakuhle, kwaye yinyani leyo .
Kakhulu. Nangona i-white, i-jasmine, i-jasmine, i-basmati kunye ne-arborio irayisi engavuthwanga iya kugcina ngokungenammiselo nje ngokuba zivaliwe ukugcina izinambuzane, irayisi emdaka inomxholo ophezulu weoli kwaye ingahamba kakubi. Irayisi emdaka engaphekwanga ineenyanga ezintathu ukuya kwezintandathu kwithala okanye kwikhabhathi, ishelfu yeenyanga ezintandathu ukuya kwezili-12 kwifriji, kwaye inokuhlala ukusuka kunyaka ukuya kwiinyanga ezili-18 ukuba uyayifaka ngumkhenkce.
Ukuba ufana nabantu abaninzi, xa usenza irayisi, uyayongeza. Kukulungele ukugcina kwifriji ukuze isetyenziswe kwikomityi yesuphu okanye ukuphosa kuyo nantoni na oyenzela isidlo sangokuhlwa, kodwa irayisi ephekiweyo kufuneka igcinwe kwifriji kangangeentsuku ezine ukuya kwezintandathu. Ukuba ishiywe ukuba ihlale ngaphandle kubushushu begumbi, inako hamba kakubi ngokukhawuleza . Ukugcinwa ngokungalunganga, okanye ukuba phantsi kweenguqu ezimbalwa kubushushu kunokubangela ukukhula kwebhaktiriya ebizwa Bacillus cereus , kwaye ayibikho kuphela kwilayisi engaphekwanga, kodwa inokuphila kwinkqubo yokupheka. Inokubangela netyhefu yokutya, ke ayisiyonto yokuphazamisa. Ukuba irayisi yakho iqala ukunuka kancinci okanye ukuba ibonakala ngathi iyachachamba okanye yomile kunokuba ucinga kufanele ukuba, yidlale ngokukhuselekileyo kwaye uyiqhekeze kumgquba.
Inyama ebomvu
Kukhuselekile ukuba ulindele ukuba inyama ebomvu ibeyilonto ibomvu. Lo mbala, utsho United States Isebe lezoLimo , ivela kunxibelelwano phakathi kweprotein yenyama kunye neoksijini. Baye bathi kuyinto eqhelekileyo ukuba umbala wenyama entsha utshintshe, kwaye olo tshintsho aluthethi ukuba lubi. Ukuba i-steak yakho ijika ibe bomvu-bomvu, kulungile (loo nto iphuma kwiprotein eqhubekayo yokuphendula ngomoya), kwaye ukuba iziko limdaka, kulungile, nako. Amaziko eBrown ayenzeka ngenxa yokuba ioksijini ayingeni kuloo nyama. Ukukhanya kwe-iridescent akusoloko kuthetha ukuba kubi, nokuba kungukukhanya okuphendula ngezinto ezifana ne-iron kunye namafutha.
Kukho utshintsho lwemibala olucebisa ukonakala, nangona kunjalo. Ukuba inyama yakho ijongeka ngathi iphelile okanye kakhulu, imnyama kakhulu, olo luphawu lokuguga elidlulileyo ixesha apho kukhuselekile ukuba kungatyiwa. Musa ukugweba nje ngaloo nto. I-USDA ithi inyama ebomvu ebomvu eyonakeleyo izakuqala ukunuka, kwaye kuya kufuneka uyichukumise. Ukuba umphezulu uguqukile, unamathele, okanye uvelise isambatho esityibilikayo, fumana enye into kwisidlo sangokuhlwa.
Iziqulatho
Iicondiments zikhohlisile, ngenxa nje yobungakanani bezinto ezimnandi ezithatha ii-aisles ezipheleleyo kwivenkile yokutya. Kulula ukuyivula, uyiphose emnyango wefriji ulibale ngayo, ngakumbi xa ininzi yazo inezinto ezinje ngetyuwa neviniga kwaye zibonakala ngathi zihlala ngonaphakade.
Kukho Umahluko omkhulu ixesha elingakanani ivuliwe leekhondomu liza kuhlala efrijini. Enye yezona zixhaphakileyo zezi isonka , enokuhlala malunga neenyanga ezintandathu ngaphambi kokuba iqale ukujika. Utshintsho kumbala okanye ukuthungwa akuthethi ukuba uhambile, kodwa ukuba uqala ukuvumba into ehlekisayo okanye ukuba ukungunda kuyaqala ukukhula, lixesha lokuthatha ibhotile entsha. Yindlela entle yokuzama-kunye nenyani yokuxela xa izinto zihamba. Ezinye izinto-ezinje nge-salsa- ziya kuqala ukujika emva kweentsuku ezimbalwa kuphela, ngelixa izinto ezinje nge-mustard zinokulunga ukuya kuthi ga kunyaka.
Kodwa kuthekani iipakethe zokuhambisa ? Kubonakala nje kuphosakele ukulahla ezo pakethi zincinci yesosi oyifumanayo ngalo lonke ixesha usiyalela amaTshayina okanye ezo pakethi zetyuwa uzibambayo (kodwa kunqabile ukuba uzisebenzise) kwiiFries zakho zikaMcDonald Ngelixa iityuwa, iswekile, kunye neepakethe zobusi ziya kuhlala zilungile ngonaphakade, ezinye zihamba kakubi. Baza kuqala ukunuka kamnandi xa besenza, kwaye oko kunokuba naphi na ukusuka kunyaka (wezinto ezinje nge-mayo kunye ne-tartar sauce) ukuya kwiminyaka emine (iisosi ezishushu kunye neivini) emva kokuba ubazisile ekhaya. Ukuba awuqinisekanga ukuba kudala bekhona, ungafuna ukuyidlala ikhuselekile.
Iinkuku
Kukho uluhlu olubanzi lweentaka kunye neentlobo eziphakanyiselwa itafile yesidlo sangokuhlwa kunzima ukuxela okuhle kokubi ngokusekwe kumbala wedwa. Inkqubo ye- USDA Ithi iinkukhu eziluhlaza zinokuvela kuluhlaza-mhlophe ukuya kelo tyheli, kwaye kungakho umahluko obonakalayo naphakathi kweentaka zohlobo olunye. Oko akusoloko kuthetha ukuba kubi, kunokuthetha nje ukuba enye intaka ifumene umthambo ngaphezulu kwenye. Ngokwenene!
Ubumnyama ojikeleze amathambo kunye neepinki ezahlukeneyo kunye nobomvu kwiinkukhu zomhlaba ziqhelekile- kwaye zikhuselekile ngokupheleleyo. Yintoni engakhuselekanga kuxa iqala ukunuka kamnandi, kwaye yenye yeempawu ezibonakalayo zeentaka zakho ezimbi. Qinisekisa ngokuchukumisa inkukhu eluhlaza (ngelixa kunjalo, ukugcina engqondweni ukhuseleko lokutya kunye nokuhlamba izandla emva koko). Ukuba kukho intwana yesilayidi eqala ukukhula, ukuba ibambelela kwiminwe yakho, okanye ukuba inombala omdaka, lixesha lokuba uyiphose.
Intlanzi
Iintlanzi zimnandi kwaye zihlala zintle kuhle kuwe , kodwa ithemba lokufumana iintlanzi ezimbi liyothusa. Ngethamsanqa, kukho inkqubo ekhoyo yokugcina oko kungenzeki, kwaye ibizwa ngokuba yiHazard Analysis Critical Control Point. IYunivesithi yaseRhode Island ithi lenkqubo yongamela ukwenziwa kweentlanzi ukusuka ekuqaleni ukuya ekugqibeleni, ke yintoni onokuyenza ukuze uqiniseke ukuba ihlala ikhuselekile?
Bathetha ukuba iintlanzi ezisandula ukwenziwa zitshabalale ngokugqibeleleyo, ukuya kuthi ga kwinqanaba lokuba ibe yenye yezinto zokugqibela ozithathayo ngaphambi kokuba ugqibe ukuthenga. Kuza kuphela usuku xa sele ufikile ekhaya (mhlawumbi ezimbini), ke kuya kufuneka ulumke ngayo ukuqala kwakho xa uyikhetha evenkileni. Khetha kuphela iintlanzi ezibandayo ngaphandle kwebala kwaye zingenalo ivumba- elavumba lentlanzi eliguqula isisu sakho ngumqondiso wokuba liqala ukuba libi. Cinga ngokuhamba elunxwemeni. Unxweme olusempilweni, olucocekileyo lunuka njengolwandle, akunjalo? Kuphela kuxa iintlanzi ezifileyo ziqala ukuhlamba apho ufumana loo funk, kwaye ukuba uyaliva elo funk livela kwisidlo sakho sangokuhlwa, yidlulise.
Igobolondo
Ukufumana i-shellfish embi kuya kubutshabalalisa ubomi bakho kangangeentsuku, ke masithethe ngamanyathelo othintelo kunye nendlela ekufuneka uyazi ngayo ukuba ungayithumela kwakhona okanye uyikhuphe. Olunye lweempawu ezinkulu zokuba uyayithenga kwaye sele ifile. Ngoku ka IYunivesithi yaseRhode Island , abathengisi beentlanzi kufuneka bagcine iithegi zesatifikethi esixelela nje ukuba bekude kangakanani emva kokuba bevuniwe, kwaye kuya kufuneka usoloko uthenga bukhoma.
imenyu yokumkanikazi wobisi isidlo sakusasa
Xa kuziwa kwii-oysters, i-clams, kunye ne-mussels, khankanya iigobolondo ezivulekileyo. Ukuba zihlala zivulekile xa uzicofa, isidalwa esingaphakathi sifile kwaye kufuneka siphoswe. Ngexesha lokupheka, onke amagobolondo kufuneka avuleke. Ukuba azenzi njalo, zimbi okanye ziye zashushu ngendlela engafanelekanga, kwaye akufuneki zityiwe.
I-SFGate ithi kukho ezinye izinto ezimbalwa onokuzijonga. I-Shellfish kufuneka ibe nevumba elithozamisayo, kwaye ivumba eliqinileyo okanye leentlanzi luphawu lokuba bemkile. Inyama ye-shellfish nayo kufuneka ityebile, kwaye ukuba yomile okanye ibonisa umbala othile, musa ukuyitya.
Ukutya okusemathinini
Bukela nawuphi na umboniso kamabonwakude okanye useto lwemovie kwi-post-apocalyptic, kwikamva le-dystopi, kwaye kunokwenzeka ukuba ubabone behlasela iivenkile zempahla enkonkxiweyo. Kodwa iimpahla ezinamathanga azikho isiqinisekiso seepesenti ezili-100-nokuba yitshokolethi pudding- kwaye kunokwenzeka ukuba bonakalisile.
Kukho izinto ezimbalwa emsebenzini apha, kwaye eyokuqala iyakwazi ngokwayo. Ukuba i-can is dented, corroded, broken, okanye kukho nolona ncinci ulungelelwaniso kulwakhiwo lwe-can (nge io9 ), eza kungcolisa nantoni na engaphakathi, kwaye uyilahle inkqubo yokulondolozwa kokutya okuhambileyo. Kuyinyani kuzo zombini iimveliso zorhwebo kunye nezenziwe ekhaya, kwaye ukuba ukhathazekile malunga nokuzigcina ngokwakho, jonga isiciko kuqala. Ukuba ayitywinwanga ngokufanelekileyo, musa ukuyitya.
Ukuba usathandabuza, nantsi intwana yetrivia enokunceda. Izinto ezingenayo i-acidic ezisemathinini (njengeesobho) ziya kuhlala ixesha elide kunokutya okune-asidi njengeziqhamo kunye neetamatato, ngoko kukho ithuba eliphezulu kakhulu lokuba i-cocktail yakho yeziqhamo imbi. Ulunge ngakumbi ngepudding.
Amaqanda
Mhlawumbi uvile ukuba xa iqanda lidada, kubi. Ayisiyonyani ngokupheleleyo, kwaye ngokwe USDA , iqanda elidadayo lisandula ukuqhubela phambili kwinqanaba elilandelayo lobomi obunokusetyenziswa.
Masicacise. Xa iqanda libekwa, akukho moya ngaphakathi. Njengoko ipholile, nangona kunjalo, iinxalenye zesivumelwano seqanda kunye nezinye iinxalenye azenzi. Isithuba esiphakathi sigcwaliswe ngumoya, kwaye njengoko iqanda lidala, kukho impendulo ngaphakathi phakathi kwe-yolk kunye nomhlophe. Igobolondo eliqhekezayo livumela umoya omninzi ukuba ungene kwiqanda, liba buthathaka ngakumbi, i-yolk shift, kunye ne-thins ezimhlophe. Akukho nanye kuloo nto ithetha ukuba imbi ngokwenene.
Umoya omninzi oseqandeni, mdala ngoku kwaye kunokwenzeka ukuba udade. Kodwa ubudala abuthethi ukuba akusenakusebenziseka, kwaye ukuze uxele ukuba kukhuselekile ukusebenzisa, kuyakufuneka uqhekeze. Amaqanda aphihliweyo aya kunika ivumba elingaqondakaliyo, kwaye baya kuligcina elo vumba nasemva kokuba bephekiwe. Awusoze uphinde uzibuze kwindawo yokutyela kwakhona.
Imifuno
Enkosi kumajelo asekuhlaleni, sele siqhele ukuba nokutya okumnandi. Oko kuthetha ukuba asinakuxhotyiswa ngokwaneleyo ukuba sithathe isigqibo sokuba yeyiphi eyona nto imbi ngokusekwe kwinkangeleko, kuba ukungafezeki akuthethi ukuba konakele. Idiphozithi enkulu yokutya yaseChicago Beka kunye isikhokelo esikhulu sendlela yokuxelela ukuba kukho into embi ngokwenene, ke masithethe nge veggies.
Ngokusisiseko, imifuno eye yacimeka kwaphela, yathamba, kwaye yabola ngeyona nto ingalunganga. Imifuno enesikhunta okanye ekhulisa isilima ayilunganga, nayo, kodwa ayizizo zonke iimpawu ezibonakalayo zokonakala zithetha ukuba veggies zijikile. Ilettuce e-Wilted, isilimo esidliwayo esinamagatsha anamanzi, kunye nemifuno enamagqabi zihlala zilungile xa ususa umaleko ongaphandle, ngelixa inyama yeekomkomere, i-zucchini, kunye ne-squash inokuba ilunge ngokugqibeleleyo xa ususe ulusu olukhanyayo okanye olungafezekanga Ukuhluma amatswele kunye neetapile kulungile, kunqunyulwe nje amahlumelo. Iitapile ngokukodwa zinokukhohlisa ngokumangalisayo, njengoko ulusu lwazo luthambekele ekuphuhliseni okunokubonakala ngathi kukungunda okanye iimpawu zokubola. Logama zigcinwa kwindawo eyomileyo, zinobude beeshelfu ezinde kakhulu. Zixobule nokuba zibukeka zimnandi, zinokuba zilungile.
Isiqhamo
Idiphozithi enkulu yokutya yaseChicago Beka kunye uthotho lwezikhokelo xa kufuneka ugcine, uhlangule, kwaye uphose iziqhamo, nazo. Inokuba nzima ukumangalisa, kwaye iibhanana zingumzekelo ogqibeleleyo woko. Nokuba sele eba mnyama, bahlala bekhuselekile kwaye baya kwenza esona sonka sebhanana sikhe sabakho.
Iziqhamo zeCitrus zibi kuphela ukuba zibolile yonke indlela, kwaye awunakuxela ukuba kunjalo okanye akunjalo de ubanqunqe. Iziqhamo eziqhekeziweyo azilunganga, nokuba, nangona ufuna ukusika ii-bits ezinemibala. Ukuba kukho isikhunta esiqala ukukhula kwizinto ezinje ngamajikijolo, iitsheri kunye neediliya, zizinto ezibunjiweyo ezimbi kuphela - ezinye zisenokutyiwa emva kokucoca okupheleleyo.
Isithandwa se-giada de laurentiis 2017
Ukuba uyazibuza ukuba ungayilahla nini yonke loo nto, kulapho kuphela xa kukho ukutshintsha kokuthungwa kwesiqhamo sonke. Iziqhamo ezonakalisiweyo ziya kuhamba kancinci, zithambile, kwaye zishwabene, kwaye ngokuqinisekileyo ziya kuqala zinuke kamnandi. Kodwa kwakhona, ukuba sisiqhamo esinefele elicekeceke, musa ukwenza naziphi na iifowuni zomgwebo de ube uyisika.
Ijam kunye nejeli
IiJams kunye neejeli zizinto ezisisiseko kwiifriji ezininzi, kwaye ngelishwa zihlala ziyinto eyimfihlakalo ephambili. Ukuba awuzisebenzisi rhoqo, kulula ukulibala ukuba le ngqayi ithathe ixesha elingakanani ukusuka emnyango ukuya kwishelufa ukuya ngasemva kwefriji.
Kukho iindlela ezimbalwa onokuthi ngazo ukuba iijellies zakho kunye nejem zihamba kakubi, kwaye olona phawu lubonakalayo kukuba ukungunda kuyaqala ukukhula. Jonga ijeli nangaphakathi kwesiciko, kwaye ukuba ufumanisa naziphi na iimpawu zokubumba, i IZiko leLizwe lokuGcinwa kokutya kwasekhaya ithi kufuneka uphonsa yonke into. Ukuba uluhlobo olonga imali olwenza ingxoxo malunga nokukhupha nje iibhloko ezibunjiweyo, mhlawumbi azizukusebenza. Isikhunta sinokuvelisa into ebizwa ngokuba yi-mycotoxin, kwaye ukuba uyatya nakweyiphi na loo nto, iya konakalisa usuku lwakho.
IiJams kunye neejeli nazo zinokuvumba, kwaye le yinto eqhelekileyo kwiinguqulelo zeswekile ezincitshisiweyo. Ngokuqinisekileyo banokuba sempilweni, kodwa banomdla wokubila ngokukhawuleza. Ukuvundiswa kuyenzeka kwakhona xa ingqayi ingatywinwanga okanye ukuba ayilungiswanga kakuhle. Ukuba oko kuyenzeka, iyakwenza ukuba ijam ingcamle kancinci. Ukuba ukhathazekile ngotshintsho lombala, nangona kunjalo, oko akuthethi ukuba akukho nto ihamba kakubi, kwaye yinto eyaziwayo ukuba yenzeke ngejam kunye nejeli ngelixa ziselungile.
Amakhowa
Amakhowa sele enodumo oluthandabuzekayo, sele enuka kamnandi, kwaye ahlala enokubumba okungaqhelekanga. Usenokwazisa ukuba baqala nini ukonakala, kwaye ngokwe Ngokuchulumancisayo Kukho izinto ezimbalwa eziphambili ekufuneka ujonge kuzo.
Amakhowa kufuneka asetyenziswe ngaphambi kokuba badlulise uphawu lweeveki ezimbini, kuba kulapho baya kuqala ukubonisa ezinye iimpawu zokuba sele bedlulile. Khangela imibimbi kwiminqwazi, utshintsho kumbala, ukukhula kwamabala amnyama, ivumba elothusayo, kwaye-le yinto yokufa efileyo- jonga ukuba ngaba ikhona into ekhulayo yesilayidi. Ngamanye amaxesha into yokuqala eyenzekayo (ngakumbi ukuba ugcina amakhowa akho efrijini), ke jonga olona phawu lwakho lokuqala. Ukuba mnyama ngomnye umqondiso kwangoko ukuba basendleleni yokuphuma, kodwa okwangoku, usenokubasebenzisa. Iintsuku zabo zibaliwe, nangona kunjalo lixesha lokuba bahambe.
Isitshizi
Isonka samasi sinzima, hayi kuba zininzi iintlobo zeshizi, kodwa ngenxa yokuba kukho amavumba kunye neencasa ezahlukeneyo. (Kwaye masibe sinyanisekile - ezinye zazo zinuka kakubi ukuqala kwazo.) Ngethamsanqa, unokwahlulahlula uninzi lweshizi amaqela amathathu ahlukeneyo ngeenjongo zokuphila.
Iitshizi ezilukhuni, njenge-cheddar kunye neParmesan, inokuhlala ukuya kwiinyanga ezintandathu kwifriji. Nokuba baqala ukukhula isikhunta kubo, unokusika ngokukhuselekileyo ukungunda kwezi chees kwaye utye okuseleyo, uninzi lwexesha. Ukubumba okuqhelekileyo kuya kuba luhlaza okwesibhakabhaka okanye mhlophe, kodwa ukuba ukhona nawuphi na umbala, kungcono ukuba ulahle kude. Iitshizi ezithambileyo zizinto ezinje nge-cream cream, i-mozzarella, i-feta, kunye ne-Camembert, kwaye ezi cheesies zihamba kakubi ngokukhawuleza ngenxa yokufuma kwazo. Ezi ziya kuqala ukubumba xa ziqala ukujika, kwaye ukuba kukho nasiphi na isikhunta, yonke loo nto imele inikezelwe inkunkuma.
Yonke enye into iphakathi nendawo; Eyona ndlela yokuxela ukuba iqala ukuphuma kukuthatha isiphoso. Itshizi eguqukayo izakuqala ukunuka- kunye nokungcamla- ngokwahlukileyo kunakwindlela owawuyivula ngayo okokuqala. Ukubumba yenye yeempawu zokuqala ukuba iyaqala. Ukuba akukho mngundo mkhulu kakhulu, zive ukhululekile ukusika kwaye ugcine okuseleyo, kodwa yazi ukuba isiphelo sikufuphi.
Ipasta
Kunzima ukuxelela xa ipasta eyomileyo ihambile kuba ayizukubonisa naziphi na iimpawu zangaphandle zokonakala njengokutya okuninzi. Ngelixa ngekhe libumbe, liya kujika linganambitheki njengoko lixesha elidlulileyo lokuphela kwalo. Kwaye ngelixa usenokuba uyazi ngoku imihla yokuphelelwa ayizizo zonke izinto eziqhekekileyo, ungazisebenzisa njengesikhokelo ngokubanzi malunga nokuba kufuneka usebenzise ipasta kwisitya esikhethekileyo osicwangcisayo.
Ukuba uyazibuza ukuba ingaba ipasta entsha efrijini yakho ayihambanga kakuhle, impendulo ithi 'ewe' ukuba kuya kufuneka ucinge ngayo. Ipasta entsha ilungile kuphela kwiintsuku ezimbalwa. Ukubumba okanye ukuguqulwa kombala kuqinisekile ukuba kudlulile kwinqanaba lokungabuyi.
I-oyile ye-olivu
Kuqala, masicacise ukuba oku malunga neoyile ye-oliva eyintombi eyintombi endaweni yezinto ezicokisiweyo. (Ukuba uzimisele ngokupheka kwakho, inokuba unayo loo nto.) Ezinye, iioyile ezingezizo ezentombi zomnquma zineempawu ezahlukeneyo kunye nezinto ezahlukeneyo ezongeziweyo ukwandisa ubomi babo beshelf, kodwa ukutsha kweoyile ye-oliva eyintombi enyulu yinto leyo ithathwe ngokungathí sina kunekomiti enikezelwe kwimveliso. YiBhunga leMnquma laMazwe ngaMazwe, kwaye iyanceda ukuseta izikhokelo kwiimpawu zeoyile yomnquma eza kukunceda ukuyigcina iphezulu emgceni.
Inkqubo ye- inzululwazi yeoyile yeoli Ukonakala zezinto zobugcisa ezisekwe kwiqela leekhompawundi ezibizwa ngokuba ziipolyphenols. Ezo zezona zinika ioyile yomnquma zonke iimpawu zayo ezilungileyo, kwaye xa ioyile ivezwa kubushushu nomoya, iipolyphenols ziqala ukuphela. (Ukuba ufuna ukufumana ubuchwephesha, inkqubo ibizwa ngokuba 'iyadinisa.')
Ngelixa ungeke uvavanye ngokuchanekileyo iipolyphenols, unokuqhelana nephunga leoyile oyithandayo. I-oli ye-Rancid yomnquma inevumba elahluke mpela, elifaniswa neglu ka-Elmer okanye ivumba elimnandi eligulayo. Ukuhamba phambili kweoli yeoli, kuya kuba namandla. Ukuqinisekisa ukuba ayisiyiyo ioyile yomnquma ejikeleze ikepusi okanye umphezulu webhotile ohambe gwenxa, galela ezinye kwaye uthathe umthi omkhulu. Kukhuselekile ngokugqibeleleyo ukungcamla. Thatha icephe leoyile yegumbi lobushushu kwaye ulizame. Ukuba akukho ncasa, lixesha lebhotile entsha.
Isidlo sasemini senyama
Ngubani ongayithandiyo isandwich entsha emnandi efumene phezulu ngokusikeka okubandayo, isonka samasi kunye neveg entsha? Kodwa inyama embi yasemini inokonakalisa ngaphezu kwesidlo sasemini. Ukuba ukhe waxoxa malunga nokusebenzisa le turkey okanye ham yokugqibela efrijini, awuwedwa.
Uninzi lokusika kubanda ziya kuhlala iintsuku ezintathu ukuya kwezintlanu xa sele zivuliwe, okanye iintsuku ezilishumi ezidlulileyo kumhla wokuthengisa owawuphawulwe yi-deli apho babesikwe khona. Ukongeza ekukhuleni komngundo, jonga ubume benyama. Ukuba iqala ukungahambi kakuhle, inokuba nokuthungwa okuncinci okunokwenza zonke izinto eziphosakeleyo ngesandwich yakho. Ingase iqale ukunuka kancinci, nayo, kunye nokutya okutyayo okungahambi kakuhle kuya kuhlala kuqala kunuka iviniga okanye i-ammonia. Kwimeko apho, banike isandi kwaye unamathele kwi-PB & J.
Ukutya okubandayo
Ukuqanduselwa yindlela elungileyo yokwandisa ubomi bokutya kwakho, kodwa ayizizo zonke iizikhenkcezisi ezenziweyo zalingana. Inkqubo ye- USDA ithi ukuba ukugcinile ukutya kwaye ukugcine kubushushu obungaguquguqukiyo, ayizukuhamba kakubi. Kukho i-caatat, nangona kunjalo, kwaye bakwatsho ukuba ixesha elide liyinto engumkhenkce, kokukhona ukwehla komgangatho wokutya.
Izikhenkcezisi zasekhaya azifani nezentengiso, kwaye kuya kuthini ukuba kukho ukucima kombane okanye umntu eshiya ucango luvulekile? Inokwenzeka ngokupheleleyo into yokuba amaqondo obushushu anyuke kakhulu ukuze onakalise ifriji egcwele ukutya. Ukuba ushiya ucango luvaliwe, kuya kufuneka ulungile kangangeentsuku ezimbini ngaphandle kwamandla. Kodwa, ukuba ukutya kugqityiwe ngokupheleleyo okanye ubukhulu becala, akusekho ziikristale zomkhenkce, okanye kungaphezulu kwama-40 degrees, kuya kufuneka uyilahle yonke loo nto. Ukulungiselela ngononophelo ifriji yakho kubalulekile, nayo. Beka inyama kunye neenkukhu ezantsi, njengoko ijusi ingaqala ukuvuza ngexesha lonyibiliko. Ukuba iyenzeka, yilahle kude nantoni na engcolileyo.
Kwakhona kunokwenzeka ukuba ukutya okubandayo, xa sele kunyibilikisiwe, kungaqala ukunuka kamnandi. Ukuba iyakwenza oko, yiphose kwaye uqhubele kwisicwangciso sakho sokugcina isidlo sangokuhlwa.
