Ixesha lokuLungiselela: 20 imiz Ixesha elongezelelweyo: 10 imizuzu Ixesha elipheleleyo: 30 mins Ukukhonza: 8 Isivuno: i-8 servings Iprofayili yeSondlo: I-Dairy-Free Healthy Aging High-Calorie Low-Calorie Nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondlo Izithako
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½ indebe i-sauce elungisiweyo
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2 (15 ounce) iinkonkxa iimbotyi ezimnyama eziphantsi-sodium, zihlanjululwe
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1 indebe iitshiphusi tortilla ezicolwe kakuhle
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½ indebe itswele elimhlophe eligayiweyo
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1 iqanda elikhulu, libethwe
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3 amacephe imayonnaise
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4 amacephe umgubo wetshili
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2 amacephe ikumin yomhlaba
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¾ icephe ityuwa
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3 amacephe ioli ye-avocado okanye ioli ye-canola, ihlulwe
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8 Iibhaga zebhega ezigcwele ukutya okuziinkozo, zithosiwe
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½ indebe i-guacamole elungisiweyo
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8 izilayi izilayi zetumata
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1 indebe ihlumelo
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½ indebe itswele elibomvu elisikiwe kancinci
Izalathiso
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Beka i-salsa kwi-fine-mesh sieve kwaye uvuselele amaxesha ambalwa ukukhupha ulwelo olugqithisileyo. Hlaba iimbotyi nge-masher yetapile kwisitya esikhulu de kungabikho ziphela. Faka i-salsa ekhutshiweyo, i-tortilla chips, i-anyanisi egayiweyo, iqanda, i-mayonnaise, i-chili powder, i-cumin kunye netyuwa. Masime imizuzu eli-10.
mdala kangakanani alex guarnaschelli
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Yenza umxube wembotyi ube ziibhega ezisi-8 malunga ne-intshi ezi-3 ububanzi (1/3 ikomityi nganye).
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Fudumeza i-1 1/2 yecephe ze-oyile kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi. Nciphisa ubushushu phakathi, yongeza i-4 burgers kwaye upheke de ube mdaka kwaye ushushu, imizuzu emi-3 ukuya kwe-4 kwicala ngalinye. Phinda ngeoli eseleyo kunye ne-burgers. Khonza iibhega kwiibhanti nge guacamole, izilayi zetumata, izihluma kunye netswele elibomvu.
Iingcebiso
Ukuqhubela phambili: Songa iibhega eziphekiweyo kwaye uzifake efrijini kangangeentsuku ezi-5 okanye umkhenkce ukuya kuthi ga kwiinyanga ezi-3. I-Microwave ukufudumeza kwakhona.
