Abathandi bePistachio, sineendaba ezimnandi: amashwamshwam akho owathandayo angcono kuwe kunokuba ubucinga (ukuba nje aluhlaza, yiyo loo nto). Kodwa ngaphambi kokuba singene ekubeni kutheni iipistachios ziphilile, makhe sithethe malunga nokuba zinjani kwasekuqaleni. Ukuthetha ngezityalo, ukutya okuluhlaza, okuqinileyo okuneshelfu okunene kuyimbewu yeziqhamo zepistachio, ngokwe Unyango lwezempilo . Nangona kunjalo, kwihlabathi lokupheka, bahlelwa njenge amandongomane .
Nangona umncinci, iipistachios zipakishwe ngeetoni zezondlo. Sithetha iigramu ezingama-21 zeprotheyini, iigram ezili-10 zefayibha, kunye neepesenti ezili-144 zokucebisa imihla ngemihla ubhedu kwii-ounces ezi-3.5 nje-kwaye oko akukrwece umphezulu wazo zonke izibonelelo zempilo ezikhoyo zokutya iipistachios. Owu, kwaye musa ukuvumela ikhalori yabo ikoyike. Iipistachios azinxibelelananga ngokwenyani (okanye Unyango lwezempilo ). Ngapha koko, abantu bahlala beziva belambile kancinci xa bebafaka kukutya kwabo.
I-almond joy vs iinduli
Izibonelelo zezempilo zepistachios
Ukongeza kuzo zonke iiproteni, ifayibha, nobhedu, iipistachios yonke inani elinomtsalane le vithamini B6, thiamine, phosphorus, magnesium, iron, potassium, zinc, kunye nezinye iivithamini kunye neeminerali, ngokwe Unyango lwezempilo . Ukongeza, amanqanaba aphezulu e-zinc, i-magnesium, amafutha asempilweni, ifayibha, kunye ne-antioxidants zonke zinxulunyaniswa nokuphucula impilo yentliziyo. Ngaba sizikhankanyile izifundo ezibonise ukuba ukutya rhoqo iipistachios kunokunceda ukunciphisa i-cholesterol embi? Ngapha koko, ezinye izifundo zibonise iipistachios zinokuphucula ukuthoba kwenqanawa yegazi kunye namanqanaba eswekile yegazi.
Ngaba i-burger king iphuma kwishishini
Nangona kunjalo, ukunambitheka kwabo okumnandi kunokubenza bangaphikiswa, ke qiniseka ukuba ungazigqobhozi kakhulu kwi-pistachios. Cwangcisa i-1 ukuya kwi-1½ ii-ounces ngosuku. (Imalunga nesandla.) Okanye, ukuba ungaphezulu kokubala, kukho ama-49 eepistachios kwi-ounce, 'i Ikliniki yaseCleveland icebisa. Icebo lokuphepha ukutya naye ezininzi? Isazi sokutya esibhalisiweyo uLaura Jeffers uxelele iKlinikhi yaseCleveland ukuba icebisa ukuba kuthengwe iintlobo ngeentlobo zeepistachios. Bayakuthatha ithutyana ukuba batye kuba kuya kufuneka uvule iigobolondo, uyachaza. 'Iigobolondo zikwasisikhumbuzo esihle sokubona ukuba utye kangaphi. Oku kunokukunceda ukugcina umkhondo kunye nobungakanani besabelo.
