Ixesha lokuLungiselela: 35 imiz Ixesha elongezelelweyo: 10 imiz Ixesha elipheleleyo: 45 mins Ukukhonza: 8 Isivuno: 8 iikomityi zeSondlo: Iqanda Elingenazo Iqanda Elingenayo IGluten-Free Vegetarian Vegan Nut-FreeTsibela kwiiNqaku zeSondlo Izithako
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3 iikomityi amanzi
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1 ½ iikomityi IQuinoa
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⅓ indebe iipips
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⅓ indebe imbewu kajongilanga ekrwada
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6 amacephe iviniga ebomvu-iwayini
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¼ indebe ioli yomnquma eyongeziweyo
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2 amacephe isiraphu yemaple ecocekileyo okanye ubusi
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1¼ amacephe ityuwa ye-kosher
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½ icephe ipepile yomhlaba
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½ intloko ephakathi radicchio, inqunyulwe kancinane
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1 indebe iminqathe egayiweyo
Ngaba inyama ye-aldi ilungile
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½ indebe iiapilkosi ezomisiweyo, zinqunqwe kancinane
Izalathiso
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Hlanganisa amanzi kunye ne-quinoa kwisitya esiphakathi; yizisa kwithumba phezu kobushushu obuphezulu. Nciphisa ubushushu ukuze ugcine ubushushu, gubungela kwaye upheke de kube yithenda, malunga nemizuzu eyi-15. Gcoba nayiphi na i-liquid eseleyo kwaye usasaze i-quinoa kwiphepha lokubhaka eline-rimmed ukupholisa ngokupheleleyo, malunga nemizuzu engama-20.
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Okwangoku, i-toast pepitas kwi-skillet ephakathi phezu kobushushu obuphakathi, uvuselela rhoqo, ngomzuzu we-1. Yongeza imbewu yejongilanga kwaye upheke, uvuselele rhoqo, de kube yigolide enzulu, malunga nemizuzu emi-4 ngaphezulu. Dlulisela kwipleyiti ukupholisa.
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Gcoba iviniga, ioli, isiraphu ye-maple (okanye ubusi), ityuwa kunye nepepper kwisitya esikhulu. Yongeza i-quinoa epholileyo, i-radicchio, izaqathe kunye nama-apricot; xhokonxa ukudibanisa.
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Ngaphambi nje kokukhonza, phakamisa isaladi kunye ne-pepitas kunye nembewu yejongilanga.
Iingcebiso
Ukwenza ngaphambili: Isaladi efrijini (Amanyathelo 1 & 3) ukuya kutsho kusuku olu-1. Gcina imbewu ethosiweyo ingangeni moya kwiqondo lobushushu begumbi ukuya kutsho kwiintsuku ezi-3.
