Ixesha lokuLungiselela: Imizuzu eyi-10 Ixesha elongezelelweyo: Iiyure ze-4 Ixesha lilonke: Iiyure ze-4 10 imiz Ukukhonza: 6 Isivuno: i-6 servings Iprofayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda leGluten-Free Intliziyo yokuguga eMpilweni I-High-Protein High-Low-Low-Calorie Nut -Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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1 (2 iiponti) i-boneless yehagu igxalaba yosiwe, inqunyulwe ibe ngamaqhekeza angama-2-intshi
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¼ icephe ityuwa
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¼ icephe ipepile yomhlaba
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1 icephe yonke i-peppercorns emnyama
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2 amacephe imbewu ikumin
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4 iicloves igalikhi, igayiwe
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1 icephe i-oregano eyomileyo, icolile
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3 Amagqabi ebheyi
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2 (14 ounce) iinkonkxa umhluzi wenkukhu oncitshisiweyo-sodium
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2 amacephe ixolo likalika elicudiweyo
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2 amacephe ijusi yekalika
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12 (i-intshi ezili-16) iitortila zombona ezikrwada (bona iNgcebiso)
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2 ama-scallions, anqunyulwe kancinci
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⅓ indebe ikhilimu emuncu yobisi olukhanyayo (Ngokhetho)
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⅓ indebe i-salsa ethengiweyo (Ngokuzikhethela)
Izalathiso
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Fafaza ingulube ngetyuwa kunye nepepper. Beka kwi-3 1/2- okanye i-4-quart yesipheki esicothayo (jonga iNgcebiso).
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Ukwenza i-bouquet garni, nqunqa isikwere se-6-intshi ukusuka kubukhulu obuphindwe kabini be-cheesecloth. Beka i-peppercorns, imbewu ye-cumin, i-garlic, i-oregano, kunye namaqabunga e-bay phakathi kwesikwere se-cheesecloth. Zisa iikona ze cheesecloth kwaye ubophe ngomtya wasekhitshini. Yongeza kwisipheki esicothayo. Yongeza umhluzi.
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Gubungela kwaye upheke kwi-Low ye-10 ukuya kwiiyure ze-12 okanye kwi-High for 4 1/2 ukuya kwiiyure ze-5.
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Ukusebenzisa i-spoon edibeneyo, susa inyama kwi-cooker epholileyo. Lahla i-bouquet garni kunye nolwelo lokupheka. Ukusebenzisa iifolokhwe ezimbini, uyinqumle inyama; lahla nawaphi na amanqatha. Gcoba inyama nge-lime peel kunye nejusi ye-lime; jusa ukuxuba. Khonza phezu kwe tortillas. Phezulu ngee-scallions kwaye ukuba unqwenela, ukhilimu omuncu kunye ne-salsa.
Iingcebiso
Iingcebiso: Ukukrazula i-tortillas, gcoba macala omabini nge-spray yokupheka kwaye ubhake kwi-oven ye-375 F kwi-oven ye-10 imizuzu, ujike kube kanye, ude ube mdaka kwaye uncinci.
Ukuze ucoceke lula, dwelisa isipheki sakho esicothayo nge-liner ecothayo elahlayo. Yongeza izithako njengoko kuchaziwe kwiresiphi. Emva kokuba isitya sakho sigqibile ukupheka, cima ukutya kwi-cooker yakho ecothayo kwaye ulahle ngokulula i-liner. Musa ukuphakamisa okanye ukuthutha iline elahlayo enokutya ngaphakathi.
Izixhobo: 3 1/2- okanye 4-quart isipheki esicothayo, i-cheesecloth, umtya wekhitshi
