Sivavanya ngokuzimeleyo zonke iimveliso kunye neenkonzo ezicetyiswayo. Ukuba ucofa amakhonkco esiwabonelelayo, sinokufumana imbuyekezo. Funda nzulu .
UMichael Pollan kusenokwenzeka ukuba wayengazi ukuba ingakanani na impembelelo kwintetho yakhe eyaziwayo ngoku, 'Yitya ukutya. Hayi kakhulu. Ubukhulu becala izityalo.' yayiza kuba nesondlo njengoko sisazi njengoko waqalayo yakhe 2007 New York Times expos kwiingxaki ezingaphakathi kokutya kunye neenkqubo zempilo zanamhlanje. Ukususela ngoko, abaninzi bethu baye bazama ukubandakanya ukutya okuninzi kunye neemveliso ezimbalwa ezicwangcisiweyo, ezipakishweyo kwizidlo zethu; ukuziqhelanisa nokulawula inxalenye ngaphandle kokuziphambanisa; kwaye mhlawumbi eyona ibalulekileyo-ukuzifumana (kunye neentsapho zethu) ukuba sitye izityalo ezininzi.
Oodade boPollan-uDana, uLori kunye nomdlali weqonga uTracy-kunye nomama wabo, uCorky, bafuna ukusombulula 'inkoliso yezityalo' inxalenye yenxaki ngencwadi yabo yokupheka entsha emangalisayo enegama elifanayo. Ubukhulu becala Izityalo igcwele 101 iiresiphi flexitarian for vegans, imifuno kunye carnivores ngokufanayo-uninzi lwazo ulungelelanisa igluten-free kunye nezidlo ezingenalo zobisi ngokunjalo.
7 Amacebiso okutya okucocekileyoGxininisa ekongezeni ukutya okunempilo ekutyeni kwakho
'Siyazi abantu abaninzi abanomdla ngendlela esitya ngayo kwaye bazive sinesigidimi esibalulekileyo ekufuneka sabelane nabo-ukuba ungatya' kakhulu izityalo 'kodwa ukonwabele ukutya okufunayo,' utshilo uLori Pollan. 'Abantu abaninzi bafuna ukutya ngale ndlela kodwa baxakeke yinkqubo yendlela yokuqalisa, kwaye sasifuna ukuzisa ezininzi iinketho kunye neentlobo ezahlukeneyo kule ncwadi.'
I-Pollan clan ichaza ekuqaleni kwale ncwadi ukuba ezi ndlela zokupheka azigxininisi kwizinto ekufuneka zisuswe kwisidlo sakho kodwa kunokuba yintoni onokuyenza. yongeza kuyo-oko kukuthi iinkozo, iimbotyi kunye neziqhamo ezintsha kunye nemifuno. Ukusuka kwi-Scampi yemizuzu engama-35 yeShrimp Scampi kunye neZucchini Noodles (enye yeendlela zokupheka zikaTracy Pollan) ukuya kwi-Three Greens Spanakopita Casserole kunye ne-Amped-Up Vegetable Nachos, ngokwenene kukho into yomntu wonke kule tafile yesidlo sangokuhlwa.
Uzalisa njani imifuno njengePro'Sikhuthazwe ukuba senze iiresiphi ezinomdla ngokwenene ezingathathi xesha lininzi ukuzipheka kodwa zikuvumela ukuba ubeke isidlo esikhulu etafileni,' utshilo uDana Pollan. Kwaye ezininzi zezi zokupheka ziyadibana malunga nemizuzu engama-30! Ngaphezu koko, kukho ininzi yembiza enye, i-sheet-pan kunye neeresiphi ze-skillet zokucoca ngokulula emva kwesidlo sakusihlwa.
Iingcebiso ezi-3 zoSapho eziLula zePollan zokuThanda iVeggies yakho ngakumbi
Ngelixa uya kufuna ukuqalisa ukupeyinta kumaphepha amahle e-flexitarian appetizers, ii-mains kunye neelekese kwangoko, isiqalo sencwadi bubutyebi bolwazi lokupheka lwabaqalayo kunye nabapheki basekhaya abangamagqala ngokufanayo. Ukusuka kwiindlela ezahlukeneyo zokulinganisela incasa kwizitya zakho-yithi ukuba unesandla esinzima kunye ne-Sriracha-kuluhlu lweengcebiso ze-sage kunye neendlela ezimfutshane 'ezivavanyiweyo ze-thyme, incwadi igcwele iingcebiso zokupheka eziluncedo kunye namaqhinga. Nazi iimbono ezimbalwa ababelana ngazo nathi:
1. Vumela imarike yamafama ikukhokele: U-Tracy uthi uvumela imarike yamafama okanye nayiphi na imveliso ephakathi kwexesha lonyaka ukuba imkhuthaze ekuphekeni kwakhe ukuze enze ezona zitya zinencasa.
2. Rosa imifuno yakho: UDana uthi imfihlo yakhe yokwenza nabani na ukuba athande imifuno kukuqhotsa, nto leyo eyenza ukuba i-caramelize ngaphandle kwaye inike inkangeleko egqibeleleyo ngaphakathi. Enye yeengcebiso zosapho lwePollan malunga nemifuno eqhotsiweyo ngokugqibeleleyo kukuqinisekisa ukuba ipani ayigcwalanga, nto leyo enokubangela ukuba imifuno ibe ngumphunga kwaye ibe mdaka endaweni yokuba imdaka.
3. Yongeza imifuno emitsha ukwenzela ipop of flavour: Imifuno emitsha yongeza incasa enkulu kuyo nayiphi na isitya semifuno. Ukunqunqa ngokukhawuleza nangokufanelekileyo imifuno (kunye nomboniso omhle), iiPollans ziyathanda ukusebenzisa indlela ye-chiffonade-zipakishe amagqabi, ziqengqeleke ziqine kwaye zinqumle amagqabi asongelweyo ngemela ebukhali.
I-Sheet-Pan yeVenkile yemifuno egcadiweyoXa kuziwa kumathemba abo ale ncwadi yokupheka, nangona kunjalo, iinjongo zabo zihamba phambili kakhulu kunokukhuthaza abantu ukuba batye imifuno eninzi ngenxa yempilo yabo-impilo yeplanethi. 'Siyathanda ukubona abantu besitya izityalo ezininzi, kodwa ngokungaqiniseki okuninzi malunga nokusingqongileyo, nantoni na esinokuyenzela iplanethi yethu yenza umahluko kwaye iba ngaphezulu nje kwempilo yethu yobuqu,' utshilo uTracy.
Akupheleli nje ekunciphiseni ukusetyenziswa kwenyama yethu ukunciphisa umngcipheko wethu wezifo ezingapheliyo njengesifo seswekile, isifo sentliziyo kunye nomhlaza, kodwa uTracy uphawula ukuba ukuba wonke umntu waseUnited States ebenokutya imifuno ngosuku nje olunye, besiya kugcina i-100 yeebhiliyoni zeebhiliyoni zamanzi-kunye nokunciphisa ukukhutshwa kwegesi eluhlaza kunye nokuphucula ukutya kwethu. Intsapho yasePollan inethemba lokuba ngokuthatha amanyathelo amancinci-njengokuthatha inxaxheba kwi-Meatless ngoMvulo-endaweni yokuxinwa ngokuzama ukuya kwi-vegan ngokupheleleyo okanye imifuno, sonke sinokuba linyathelo elinye elisondeleyo kumzimba ophilileyo kunye neplanethi.
Ngezantsi: Konke malunga notshintsho oluncinci
'Ndicinga ukuba le ncwadi iza kuyitshintsha ngokwenene imbono yabantu ngemifuno,' utshilo uCorky Pollan. 'Imifuno inomdla kakhulu kwaye le ndlela yokutya ikhulula abantu ukuba baphinde bayonwabele inyama ukuba bayayifuna. Kundivuyisa gqitha ukwazisa into eyomeleza impilo yethu ngaphandle kokutshintsha ngokupheleleyo indlela esikuthanda ngayo ukutya.'
Iifoto nguNicole Franzen
Imveliso nganye esiyibonisayo ikhethwe ngokuzimeleyo kwaye ijongiwe liqela lethu labahleli. Ukuba uthenga usebenzisa amakhonkco afakiweyo, sinokufumana ikhomishini.
