Iresiphi esemfanekisweni: Iikeyiki ezilula zeSalmon
Siva ngalo lonke ixesha-ukuhlala kwindlela yokutya okunempilo kuxhomekeke ekucwangciseni kwangaphambili. Kodwa kwabo bethu bangenaxesha leentsuku zokulungiselela ukutya okanye ukuthuthwa kwegrosari, ukuba namahashe okusebenzela ambalwa alula ekhitshini sisitshixo sokunqanda uku-odola. Ukongeza kwizinto ezisisiseko eziqhelekileyo, nazi ezinye zeendlela zethu- kwizithako ezimfutshane zokwenza isidlo sangokuhlwa esilula nesinempilo enezithako ezintlanu okanye ngaphantsi!
Bona Okuninzi: Easy 5-Izithako Dinners
Ukusuka kwiPantry
Iresiphi esemfanekisweni: 5-Isithako Pesto Ravioli kunye Isipinatshi & neetumato
Asinayo yonke indawo yokulala njengoMartha Stewart, ngoko ke abanye bethu kufuneka bakhethe malunga nokuba zeziphi izithako esizigcinayo. Oko kuhlala kuthetha ukufumana izinto ezimbalwa ezinencasa nezilula ezinkonkxiweyo kunye neebhokisi ezithatha uqikelelo ( kunye nomsebenzi wokwenene ) ngokwenza isidlo sangokuhlwa. Imifuno enkonkxiweyo ihambe indlela ende ukususela kwiintsuku zabazali bethu. Namhlanje ungafumana indibaniselwano esele ilungisiwe kunye nokuyila ukuze ilungele inkalakahla yakhe nabani na kwaye ikuncede ufumane isidlo esishushu etafileni ngemizuzu! Kwaye ngelixa iimbotyi zinokuba yinto yokuqala ocinga ngayo xa kuziwa kwimithombo yeprotheyini ye-pantry (zama le recipe elula ye-five-ingredient Black-Bean Quesadillas ), kukho ezinye iindlela ezininzi kunye-zama inkukhu ekhonkxiweyo, ityhuna kunye nesalmon!
Iinkozo lelinye icandelo elibalulekileyo lesidlo esisempilweni kwaye ipanty likhaya kwabaninzi. Kutheni le nto usenza isitya sokutya okuziinkozo esithe kratya xa kukho imidibaniso emininzi efanelekileyo elungele ukungena kwiipaseji zegrosari? Nokuba uziva irayisi yesintu okanye ipasta, okanye ujonge ukuphinda kabini kwimifuno ene-'grain' esekwe kwiveggie, uya kukwazi ukwakha isidlo esilungeleleneyo ngephanyazo. Ngoku kufika ixesha lencasa. Unayo iprotein esisiseko ngaphandle kwesinongo? Iisosi ezithengiweyo zizisa incasa enkulu ngokukhawuleza kwaye ziya kukunceda uguqule isileyiti esingenanto njengenkukhu, itofu okanye iimbotyi ezinkonkxiweyo zibe sisidlo esimnandi. Kwaye iziqholo yindlela owenza ngayo umlingo wokwenene ekhitshini-izinto ezimbalwa ezilungileyo kunye neengxube ziya kukunceda ukongeza incasa ngokukhawuleza.
yimalini zobisi ngosuku
Iingcamango eziLula zokuzama:
- Sebenzisa iitumato ezinkonkxiweyo ukwenza iqanda elilula i-shakshuka, okanye usebenzise umbona onkonkxiweyo ngeembotyi kunye nerayisi kwisidlo esilula se-vegan.
- Dibanisa isosi yepesto ethengwe evenkileni kunye nepasta ukwenza i-pesto ravioli elula (echazwe ngasentla), okanye xuba i-taco seasoning kunye ne-enchilada sauce kunye netoti yeembotyi ezimnyama kwaye ukhonze kunye nerayisi esele ilungisiwe kwi-veggie taco ebusuku.
- ityhuna enkonkxiweyo, kunye neembotyi ezinkonkxiweyo kunye nemifuno embalwa eyomileyo, yenza isidlo sakusihlwa esanelisayo le recipe kunye nesalmon enkonkxiweyo kunye nezinye izithako ezimbalwa, ungenza okumnandi Easy Salmon Cakes ezinokuhanjiswa phezu kwesaladi okanye kwibhanti yesalmon Burger enencasa.
Imifuno
- I-basil ekhonkxiweyo, i-garlic kunye ne-oregano eqoshiwe iitumato
- Ii-ertyisi ezinkonkxiweyo kunye neekherothi
- Imbotyi emnyama enkonkxiweyo & nesalsa yombona
- Umbona onkonkxiweyo onencasa ephefumlelweyo yaseMexico
Iprotheni
- ityhuna enkonkxiweyo kunye nezingxobo zetuna ezinongwe
- I-salmon enkonkxiweyo
- Itshilisi enkonkxiweyo
- Iimbotyi ezinkonkxiweyo
- Inkukhu yenkukhu ye-premium efakwe kwi-canned ayinayo ityuwa
Iresiphi esemfanekisweni: 5-Isithako senkukhu kunye neSophu yembotyi emhlophe
Iinkozo kunye nePasta
- I-pasta yengqolowa epheleleyo
- Irayisi yohlobo lwaseSpain
- Iquinoa enencasa yaseMzantsi-ntshona
- I-pilaf yerayisi eyosiweyo
- Iikhithi zepasta yeChickpea
Bona ezinye iindlela zokupheka: 3-Izithako zePasta Dinners xa ufuna isidlo kwiPinch
Iisoso ezinencasa
- I-sauce ye-Marinara
- I-curry sauce
- Isosi yeTeriyaki
- Basil pesto sauce
- Enchilada sauce
Bona ezinye iindlela zokupheka: 20+ 5-Izithako zePantry Dinners
Imixube yeSpice
- Taco isinongo
- Yonke into ngaphandle kweBagel Seasoning evela kuMrhwebi uJoe
- I-Old Bay Seasoning yokutya kwaselwandle, iinkukhu, iisaladi kunye nenyama
- Isiqholo saseNtaliyane
- Garam masala
Bona Okuninzi: Iingcebiso ezingama-50 zokuSebenzisa yonke into kaJoe ngaphandle kweBagel Seasoning
Ukusuka kwiFriji
Iresiphi esemfanekisweni: Iibhowls zesaladi yenkukhu yeSitayile saseAsia
Iipaseji ezifakwe efrijini kule venkile inkulu azisafani nje nobisi, amaqanda, imifuno kunye nenyama. Namhlanje, zininzi iimveliso ezintsha ezinceda ukwenza ukutya kube lula kubantu abaxakekileyo. Hamba kunye neenketho zemveliso esele zilungiselelwe kwaye ubambe iiproteni ezilungele ukutyiwa ukuze udibanise nezinye i-pantry kunye ne-staples yefriji yokutya okulula. Vumela ivenkile yegrosari ukuba yenze umsebenzi omncinci we-grunt ukukunceda ufumane ukutya okunesondlo etafileni.
Isisongeli senkukhu esine-crispy
Iingcamango eziLula zokuzama:
- Ibhokisi enemicu yenkukhu ephekiweyo, isosi ethengwe evenkileni kunye nemifuno esele ilungele ukutyiwa inokuguqulwa ibe yile nto ngoko nangoko. Basil-Tomato Chicken Skillet .
- Inkukhu ye-rotisserie isoloko iphumelele, kwaye ingasetyenziselwa ukwenza iiresiphi ezinqwenelekayo ezifana nesi sithako se-Chicken & White Bean Soup.
Imifuno
- Iikhithi zesaladi
- I-Aldi Hot & Spicy Stir-Fry Kit
- Umrhwebi Joe's Jicama Wraps
- I-Butternut squash ravioli, i-ravioli ene-spinatshi, njl.
- Imifuno eyoyiweyo kaMrhwebi kaJoe (esuka kwicandelo lesikhenkcisi)
Iprotheni
- Amaqanda
- Okucetyiweyo Okulungileyo & Qokelela iNkukhu eyojiweyo yeFajita Strips
- Iityhubhu ze-tofu ezinencasa
- Rotisserie inkukhu
- Iindlela ezizezinye zenyama esekwe kwizityalo
Ukusuka kwiFreezer
Iresiphi esemfanekisweni: I-Brown Rice Pilaf kunye nemifuno yaseNtwasahlobo
Isikhenkcezisi yiBFF exakekileyo yokutya—injalo i indawo yokugcina kunye nokugcina izinto zokutya ezilula ngobusuku beveki obuxakekileyo. Qala nge-staple ebalulekileyo-imifuno efriziwe. Ngokuchasene nenkolelo ethandwayo, imveliso ekhenkcezisiweyo inempilo, ukuba ayikho ngaphezulu, kunokuba isanda kuba ihlala ipakishwe kwincopho yokuvuthwa kunye ne-frozen ekhenkcezayo ukutshixa kwisondlo. Gcina iinketho ezimbalwa esandleni ukuze ungeze kwizidlo kwi-pinch. Iinkozo ezisempilweni zinokufumaneka kwipaseji yesikhenkcisi. Kwaye kwiiveki apho inyama entsha kunye nezinye iindlela zibiza kakhulu okanye kunzima ukuzifumana, ukuba nesikhenkcezisi esineprotheyini eninzi kuya kwenza ukutya kosapho kungabikho uxinzelelo. Nabani na othe fresh yeyona nto ingcono akayazi indlela yokugcina isikhenkcisi esinje!
Iingcamango eziLula zokuzama:
- Isidlo sangokuhlwa singaba sesi I-Brown Rice Pilaf kunye nemifuno yaseNtwasahlobo yenziwe ngokulula ngeenkozo ezikhenkcezisiweyo kunye nemifuno.
- Le Barbecue Chicken Pizza ilula idibana kunye nentlama yengqolowa (eyinto enkulu yesikhenkcezisi), inkukhu ekhenkcezisiweyo kunye ne-sauce ye-barbecue ethengiweyo ngevenkile yokutya okulula, okunempilo.
- Sebenzisa iibhola zenyama ze-turkey ezikhenkcezisiweyo endaweni yokwenza ekhaya kule ndlela ilula Iibhola zenyama zaseTurkey ezineembotyi eziluhlaza kunye neetumato zeCherry .
- Khonza izitikha ezikhenkcezisiweyo ezinemifuno ekhenkcezisiweyo eqhotsiweyo ukwenzela isidlo esilula kakhulu.
Imifuno
- Umrhwebi uJoe's Cauliflower Gnocchi
- Umrhwebi Joe's Riced Cauliflower Stuffing
- Gcoba imixube yemifuno
Iinkozo
- I-Banza Chickpea Crust Pizza
- Uqweqwe lwepizza yengqolowa ekhenkcezisiweyo okanye uqweqwe lwecauliflower
- Umdibaniso weMultigrain kaJoe's kunye nemifuno
- Umrhwebi kaJoe's Garlic uNaan
- Ravioli
Iprotheni
- UGqr Praeger's Perfect Plant Based Ground
- Tai Pei Frozen Chicken Potstickers
- Okucetyiweyo Okulungileyo & Qokelela iNkukhu yeMeatballs yesiTaliyane
- Frontera Taco Skillet kits
- Iibhega zesalmon
- Imicu yenkukhu ekhenkcezisiweyo, inkukhu ekhutshiweyo okanye inkukhu edayiweyo
- Iibhega zeVeggie
Okukwintsusa
Phindaphinda emva kwam—ngamaxesha okutya unako kungabikho uxinzelelo, kumnandi kwaye usempilweni ngezixhobo ezifanelekileyo ezifanelekileyo kwibhokisi yakho yezixhobo zokupheka. Ngoko printa olu luhlu kuhambo lwakho olulandelayo lokuthenga, kwaye wenze igrosari yakho isebenzele wena.
U-Abbey Sharp yi-dietitian ebhalisiweyo (RD), i-YouTuber, i-blogger, umbhali ophumelele ibhaso kunye nomama wamakhwenkwe amabini axakekileyo. Ukhupha iintsomi zezondlo kwaye uyayigxeka inkcubeko yokutya kuye Isitishi sikaYouTube , iblogi yakhe yokutya, Ikhitshi laseAbbey , kunye nencwadi yakhe yokupheka ephumelele iGolide yeTaste Canada, i IMindful Glow Cookbook . Ngenzululwazi eninzi kunye ne-sass encinci, wenza ukondla umzimba wakho ngaphandle kokutya kulula, kumnandi kwaye kumnandi.
