Ixesha lokuLungiselela: 35 imizuzu Ixesha elongezelelweyo: 20 imizuzu Ixesha elipheleleyo: 55 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: IGluten-Free Healthy Aging Healthy Immunity I-High-Protein Low-Sodium Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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1 iponti iitapile ezincinci ezibomvu, ezinekota
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4 amacephe i-oyile ye-olivu
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4 iicloves igalikhi, igayiwe
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1 icephe wanqunqa irosemary entsha
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1 icephe ityuwa ye-kosher
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¾ icephe ipelepele emnyama
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6 amacephe ukupheka ngokukhawuleza i-oats egayiweyo
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1 iqanda elimhlophe
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¼ indebe itswele eligayiweyo
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1 icephe i-seasoning yaseNtaliyane eyomileyo, icolile
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¼ icephe ipepile ebomvu etyumkileyo
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12 iiounces I-90% yenyama yenkomo ebhityileyo
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8 iiounces iimbotyi eziluhlaza, zilungiswe
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¼ indebe intliziyo esempilweni ipasta sauce, ezifana Prego® Heart Smart
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2 amacephe itshizi entsha yeParmesan
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2 amacephe i-basil entsha ehlanjululwe ngokukhawuleza
Izalathiso
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Ukushisa i-oven ukuya kwi-425 degrees F. Beka iitapile kwi-pan ye-15x10-intshi yokubhaka. Gcoba ngeetipuni ezi-2 zeoli kwaye ufefe i-2 ye-clove yegalikhi, i-rosemary, i-1/2 ithisipuni yetyuwa kunye ne-1/4 ithispoon ye-pepper emnyama; phosa ukunxiba. Yosa imizuzu eyi-10.
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Okwangoku, faka i-oats kwiprosesa yokutya. Gquma kwaye ugaye ube ngumgubo orhabaxa. Kwisitya esikhulu, hlanganisa i-oat powder, iqanda elimhlophe, itswele, isinongo sase-Italiya, ipepile ebomvu etyumkileyo, i-clove e-garlic e-1, i-1/4 ithisipuni yetyuwa kunye ne-1/4 ithisipuni yepepile emnyama. Yongeza inyama yenkomo; xuba kakuhle. Usebenzisa i-1/4 yekomityi yomxube ngamnye, yila ube ziibhola ezisibhozo zenyama.
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Kwisitya esiphakathi dibanisa i-oyile eseleyo e-2, i-clove yegalikhi e-1 kunye ne-1/4 itispuni nganye yetyuwa kunye nepepile emnyama. Yongeza iimbotyi eziluhlaza, xuba ukugqoka.
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Push iitapile kwelinye icala lepani yokubhaka. Lungiselela iibhola zenyama kwelinye icala kunye neembotyi zenduli embindini wepani.
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Yosa imizuzu engama-20 ukuya kwengama-25 ngaphezulu okanye de kwenziwe iibhola zenyama (i-160 degrees F) kunye nemifuno ithambile, ipani ejikelezayo emva kwemizuzu eli-10 kunye necephe le-pasta sauce phezu kweebhola zenyama imizuzu emi-2 ukuya kwemi-3 yokugqibela yokuqhotsa.
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Gcoba iibhola zenyama ngeeshizi kunye ne-basil. Ukuba unqwenela, sebenzisa kunye ne-pasta sauce eyongezelelweyo.
Iingcebiso
Abantu abanesifo se-celiac okanye uvakalelo lwe-gluten kufuneka basebenzise i-oats ebizwa ngokuthi 'i-gluten-free,' njengoko i-oats ihlala ingcolisekile ngengqolowa kunye nerhasi.
