Isaladi yeLentil kunye neFeta, iitumato, iikhukhamba kunye neminquma

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Isaladi yeLentil kunye neFeta, iitumato, iikhukhamba kunye neminquma

Ifoto: Jennifer Causey

Ixesha elisebenzayo: 15 mins Ixesha lilonke: 15 mins Ukukhonza: 6 Iprofayili yeSondlo: Isifo seswekile Esifanelekileyo Iqanda leGluten-Free Fiber Nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondlo

Izithako

  • 3 iikomityi iilentile eziphekiweyo ezimdaka (bona iNgcebiso)

  • 1 ipinti iitumato zecherry ezinemibala emininzi, zibe sisiqingatha

  • 1 ½ iikomityi cucumber yesiNgesi enqunqiweyo

  • ½ indebe zinqunqwe ngokurhabaxa imingxuma Kalamata iminquma

  • ½ indebe itswele elibomvu elisikiwe kancinci

  • ½ indebe i-feta cheese eqhekezayo

  • ½ icephe ityuwa, yahlulwe

  • ½ icephe ipepile yomhlaba, yahlulwe

  • 3 amacephe iviniga ebomvu-iwayini

  • 1 icephe Ishalothi enqunqwe kakuhle

  • ½ icephe ikonofile egayiweyo

  • ½ icephe ubusi

    gcina kubulungu be-costco
  • ¼ indebe ioli yomnquma eyongeziweyo

Izalathiso

  1. Hlanganisa iilenti, utamatisi, ukhukhamba, i-olive, i-anyanisi, i-feta kunye ne-1/4 ithispoon nganye ityuwa kunye nepepper kwisitya esikhulu; Bekela ecaleni.

  2. Whisk iviniga, i-shallot, igalikhi, ubusi kunye ne-1/4 ye-teaspoon eseleyo yetyuwa kunye nepepile kwisitya esincinci. Kancinci kancinci xuba ioyile ide idityaniswe kakuhle. Gqugquzela ngobunono isinxibo kumxube welentile. Khonza ngokukhawuleza okanye uvale kwaye ubeke efrijini ukuya kwiintsuku ezi-5.

Ukwenza phambili

Gubungela kunye nefriji ukuya kwiintsuku ezi-5.

Ingcebiso

Ukupheka iilentile: Hlanza ikomityi enye yeelentile ezimdaka ezomileyo. Beka iilentile kunye neekomityi ezi-4 zamanzi kwipani ephakathi. Yizisa emathunjini ngokushisa okuphezulu, uvuselela ngamanye amaxesha. Ukunciphisa ubushushu ukuya phakathi-phantsi; galela kude kube yithenda, imizuzu engama-20 ukuya kuma-25. Gcoba kakuhle kwaye usasaze ngokulinganayo kwiphepha lokubhaka elinerimme. Ifriji de ipholile, malunga nemizuzu engama-25.

Iqale yavela: , Epreli 2021

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