Ifoto: UVictor Protasio
Ixesha elisebenzayo: 20 mins Ixesha lilonke: 20 mins Ukukhonza: Iprofayili ye-4 yeSondlo: Iqanda elisimahla lokukhulelwa okunempilo kwiProtein ephezulu yeSoy-FreeTsibela kwiiNqaku zeSondloIzithako
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¼ indebe ipesto efrijini
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8 izilayi isonka se-multigrain
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12 iiounces inqunyulwe eqhotsiweyo isifuba se-turkey engenasikhumba okanye i-turkey ephantsi ye-sodium
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8 iiounces i-mozzarella itshizi entsha, iqwengwe ibe ngamaqhekeza amancinci
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1 icephe ioli yomnquma eyongeziweyo
Izalathiso
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Ukusasaza i-1/2 yecephe yepesto kwicala eli-1 kwisilayi sesonka ngasinye. Phezulu kwe-4 yezilayi ngokulinganayo kunye ne-turkey kunye noshizi. Phezulu kunye nezilayi zezonka eziseleyo, i-pesto-side down. Gcoba amacala angaphandle eesantitshi ngokulinganayo ngeoli.
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Fudumeza ipani enkulu ye-nonstick phezu kobushushu obuphakathi. Yongeza iisandwich ezi-2; pheka de kube mdaka wegolide kwaye itshizi iyanyibilika, imizuzu emi-2 ukuya kwemi-3 kwicala ngalinye. Phinda kunye neesandwich ezi-2 eziseleyo.
