Imizimba yethu yenziwe ngama-55 ukuya kuma-60 epesenti yamanzi, ke iyavakala into yokuba sicinga ukuba kufuneka sisele amanzi amaninzi ukuze sihlale sinamanzi (nge Phila womelele ). Nangona ayisiyongcinga imbi leyo, kukho into ekufuneka usele yona eya kukuhambisa amanzi ngokukhawuleza kwaye ikugcine uhlanjululwe ixesha elide kunamanzi.
Xa kuziwa ekuhanjisweni kwamanzi, iishukela zendalo ebisi, zidibene neprotein kunye nomxholo wamafutha, zinceda umzimba ukuba ugcine amanzi. Ubisi lukwavumela ulwelo ukuba luphume emzimbeni ngokucotha. Oku kukugcina ungenzi uhambo rhoqo kwigumbi lokuhlambela, oko kuthetha ukuba uhambisa umzimba wakho ixesha elide. Ubisi iqulethe isodiyam, kwaye njengoko usazi, ityuwa inceda umzimba wakho ugcine amanzi. Ngelixa Ulutsha oluVogue Icacisa ukuba isodiyam eninzi kunokubangela ukudumba, xa kufikwa kwi-hydration, isodium encinci encinci inokuba yinto elungileyo. CNN Qaphela ukuba xa usela ubisi, umxholo we-sodium usebenza njengesiponji semichiza kwaye unceda ukugcina amanzi.
Kutheni ubisi luhambisa kakhulu kunamanzi?
Isiphumo esifana nesiponji emzimbeni wakho kukuba kutheni ubisi luphezulu kakhulu kwisalathiso se-hydration. Inkqubo ye- IBhunga laseMelika lezeNzululwazi ibonisa ukuba phakathi kokupheleleyo kunye ibisi elingenanqathe , Ubisi lolusu lunamanzi amaninzi, lusilela kuphela kwizisombululo zomlomo zomlomo ezifana nePedialyte. Isodiyam yenye nje kwezine ii-electrolyte inokufumaneka kubisi. Ngoku ka Phila womelele , potassium, calcium, kunye nemagnesium zezinye ezintathu. Ingcali yezidlo ezibhalisiweyo kunye nesithethi seAkhademi yeZondlo kunye neDietetics, uMelissa Majumdar, uxelele CNN , 'Ii-Electrolyte- njenge-sodium kunye ne-potassium- zinegalelo ekuhanjisweni ngcono kwamanzi.'
Ziziphi ezinye iziphuzo ezichaphazela i-hydration yakho?
Iswekile, kwelinye icala, kufuneka ulumke, utshilo uMajumdar. Isizathu sokuba ubisi sisiselo sokukhetha amanzi ngenxa yeswekile esezantsi. Inayo nje eyaneleyo yokwenza umsebenzi, kodwa hayi kakhulu apho inesiphumo esichaseneyo. Iziselo ezinje iisoda kunye neencindi zeziqhamo, nangona kunjalo, ziqulathe uxinzelelo oluphezulu lweswekile oluza kutsala amanzi emzimbeni endaweni yokuwagcina.
Nangona ufuna ukuhlala kude nesoda kunye nezinye iziselo ezineswekile, kwaye awusoze uhambe gwenxa ngamanzi, xa sele uphelelwe ngamanzi emzimbeni kwaye ufuna ukulungiswa ngokukhawuleza, bamba iglasi yobisi. Ayenzi nje kuphela ukuba nomzimba olungileyo, kodwa iya kukhaba ukungabikho komzimba ngokukhawuleza kwaye ihlale ixesha elide kunamanzi.
