Ixesha lokupheka: 1 hr 15 imiz Ixesha elipheleleyo: 1 hr 15 mins Ukukhonza: 6 Isivuno: 6 servings, malunga ne-1 2/3 iikomityi nganye yeSondlo: I-Gluten-Free Healthy Immunity I-Sugars Low Added I-Sugars Low-Calorie Low-Calorie Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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2 itswele eliphakathi emthubi
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Amacephe ama-2 kunye neetipuni ezi-2 zeoli yeoli enyulu, yahlulwe
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½ icephe ityuwa, yahlulwe
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2 amacephe Intlama yekhari eluhlaza yaseThai (bona Qaphela)
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5 iikomityi umhluzi wemifuno, ivenkile-ethengiweyo okanye eyenziwe ekhaya
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8 iikomityi isipinatshi esipakishwe ngobunono (malunga nee-ounces ezi-6), naziphi na iziqu eziqinileyo ezinqunywe, zahlulwe
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2 iikomityi amanzi
fayilisha izithako zeentlanzi
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2 ½ iikomityi i-oyster okanye i-shiitake mushroom (malunga nee-ounces ezi-4), zinqunywe
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2 enkulu i-clove yegalikhi, inqunyulwe
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1 ½ iikomityi Iziqwenga ezi-1-intshi zichetywe iimbotyi eziluhlaza
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1 indebe izikhondo ze-broccoli ezicoliweyo ezicoliweyo
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5 iiscallions, zisikiwe
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1 icephe i-lemongrass enqunqwe kakuhle (bona Qaphela)
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1 indebe i-cilantro entsha eqoshiwe
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1 i-serrano chile, inqunyulwe kakuhle
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2 amacephe ijusi entsha yelamuni, okanye ngaphezulu ukungcamla
Izalathiso
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Ikota yetswele ngobude, uze uyinqumle ngokunqamlezileyo. Fudumeza amacephe ama-2 e-oyile kwisitya sesobho okanye kwi-oven yaseDatshi phezu kobushushu obuphakathi. Yongeza i-anyanisi kunye ne-1/4 ithispoon ityuwa; pheka, uvuselela rhoqo, de itswele lithambile kwaye liqala ukumdaka, imizuzu emi-6 ukuya kwe-8. Gcoba i-curry paste eluhlaza kwaye upheke, uvuselele, imizuzu emi-3. Gxuma kwiikomityi ezi-4 zomhluzi; yizisa kwindawo epholileyo.
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Ngeli xesha, unqumle iikomityi ezi-4 zesipinatshi. Hlanganisa iikomityi ezi-4 ezisele zesipinashi ngamanzi kwi-blender; i-puree de isipinatshi sinqunyulwe kwi-confetti. Sika amakhowa zibe yimichilo 1/4-intshi.
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Fudumeza i-oyile ye-2 eseleyo kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza igalikhi kwaye upheke, uvuselele kude kube mnandi, malunga nemizuzwana engama-30. Yongeza amakhowa kwaye upheke, uxhokonxa, de ulwelo lupheke kude kwaye amakhowa aqale umbala, imizuzu emi-4 ukuya kwemi-6.
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Gxuma umxube we-mushroom kunye neembotyi eziluhlaza kwi-pot; buyela kwindawo yokutshisa kwaye upheke imizuzu emi-5. Hlanganisa iziqu ze-broccoli, i-scallions kunye ne-lemongrass; buyela ekuphekeni kwaye upheke imizuzu emi-3 ngaphezulu. Gxuma kwisipinatshi esinqunqiweyo kunye ne-pureed, i-cilantro kunye ne-pinch enkulu ye-serrano. Buyela kwi-simmer, gubungela kwaye upheke ixesha elide ngokwaneleyo ukutshisa isipinatshi, malunga nomzuzu omnye. Yongeza ukuya kwi-1 ikomityi eyongezelelweyo yomhluzi ukuba ukuqina okuncinci kuyafunwa. Yongeza ijusi yelamuni; incasa kwaye wongeze ityuwa, i-serrano kunye / okanye ijusi yelamuni, ukuba uyafuna.
Iingcebiso
Ukwenzela ngaphambili: Gquma kwaye ubeke efrijini ukuya kwiintsuku ezi-3.
Amanqaku esithako:
Khangela i-curry paste eluhlaza elungisiweyo-umxube ovuthayo we-chiles eluhlaza kunye ne-seasonings yase-Thai-kwicandelo lase-Asia leevenkile ezinkulu. Izinga lobushushu kunye netyuwa linokwahluka ngokubanzi ngokuxhomekeke kwi-brand. Qiniseka ukuba uyangcamla njengoko uhamba; Ukuba uthanda ikheri yakho enesiqholo kakhulu, unokunyusa ubushushu ngokusebenzisa i-serrano chile entsha.
Jonga i-lemongrass--isityalo esinenkuni, esimile okwescallion esinencasa yelamuni enevumba elimnandi--kwicandelo lemveliso yeevenkile ezinkulu ezigcweleyo. Ukusebenzisa, nciphisa isiphelo sengcambu kunye nomphezulu onengca. Khulula amagqabi angaphandle anenkuni. Sika kancinci isikhondo esithambileyo sangaphakathi, emva koko usike kancinane.
