I-Easy Baba Ganoush Ngaba yiDip obungazi ukuba uyayidinga

Sonke siyayithanda i-hummus - kodwa ngaba uyafuna ukudibanisa izinto kancinci? Ukutya ibhlogger kunye nokupheka kwasekhaya uNathaniel Lee we Ukutya kwabasaqalayo Isebenzisana noMashed ukwenza iresiphi efanelekileyo, elula eya kuthi ichukumise usapho kunye nabahlobo. Ayikuko ukuba awunokonwabela utata wakhe ganoush yedwa!

U-Lee uchaza incasa yale diphu ye-yummy 'njengemsi yomsi kodwa ingekho nzima.' Okwangoku, awudingi kukhatywa sesi sidlo sinesandi esingaqhelekanga. Kuyamangalisa ukuba uyangeneka kwisabhokhwe, kunye, kunye nezinto ezahlukeneyo. U-Lee wongeza i-eggplant-based, i-dip flavour is 'low-carb, vegetarian, and vegan friendly.'

Unokwenza utata ganoush ukuba adibane nesonka esisicaba. 'Kodwa iyahamba ngokumangalisayo kunye nenyama eyojiweyo njengenkukhu nemvana, utshilo uLee Ukucocwa . Ke, kwixa elizayo xa usenza izibheno, okanye njengoko u-Lee ecebisa, inyama eyosiweyo, zama le Smokey ithathe i-hummus kwaye wonwabe ngento eyahlukileyo eyahlukileyo, nokuba utya wedwa okanye nenkampani.

Hlanganisa izithako zakho

Uninzi lwezithako ku-baba ganoush ziya kuqhelana kuwe, kubandakanya i-eggplant, i-oyile ye-olive, incindi yelamuni, i-tomato, iparsley, ityuwa kunye nepepile. Uzakufuna i-tahini, i-paprika kunye ne-cumin. U-Lee ucebisa ukuba kusetyenziswe i-eggplant ye-aubergine kwesi sidlo, njengoko ebechazile Ukucocwa 'zezona zinkulu zakudala. Uyongeza, 'Oku kwahlukile kubude obunolusu olude-isitshalo seqanda saseTshayina- okanye naluphi na uhlobo oluncinci.'

Okwangoku, kwabo bangayazi kakuhle i-tahini, u-Lee usixelele, 'I-Tahini yintlama yesame.' Uye wongeza wathi, 'Ihlala ifumaneka ecaleni kwebhotolo yamandongomane evenkileni.' Ukuba ivenkile apho uthanda ukuthenga inendawo yokutya yobuhlanga, unokufumana i-tahini apho. Akukho xhala ukuba awufumani esi sithako, njengoko watshoyo uLee Ukucocwa , 'Ukuba awunayo i-tahini ungayenza isitya nge-eggplant kunye neoyile yomnquma, kodwa ayizukuba sisityebi.'

Lungisa imifuno yakho

Elona nyathelo lokuqala ekudaleni ubaba ganoush kukucoca i-oveni yakho ukuya kwiidigri ezingama-300. Emva koko, uya kuhlamba ii-veggies zakho, ngaphambi kokufaka i-eggplant yakho kwi-intshi ezi-1 intshi zokugcoba. Ngokubhekisele ekuhlubeni isitshalo seqanda, u-Lee waphawula Ukucocwa , 'Le yinto ekhethiweyo.' Wongeze wathi, 'Andenzi ngenxa yokuba ezona ncasa zintsonkothileyo zivela kulusu, ngakumbi ngexesha lokuqhotsa.' Nangona kunjalo, usixelele, 'Ukuba awuyithandi le ntlungu okanye ufuna umlinganiselo we-eggplant ngetyuwa, ungasusa ulusu.'

dr. Ipepile incasa

Emva koko, ungaya phambili kwaye uyidayise itumato kunye neparsley ngelixa imela yakho ilungile. Sasizibuza ukuba iparsley yenzelwe ubuhle apha, okanye ukuba isebenzela incasa yomsebenzi baba ganoush. U-Lee uphendule wathi, 'Ngokufanelekileyo zonke izinto zokuhombisa kufuneka zongeze into kwiprofayili yencasa. Akukho mahluko - kongezwe iaromatics kunye nokutsha, njengoko esi sisitya semifuno kwaye sifuna enye yencasa ngokunjalo.

Okwangoku, u-Lee wanikezela ngencam eluncedo yokusika i-tomato: 'Ndiyinqumle eyam kwisiqingatha sendlela ende, emva koko ndaya kwikota, emva koko ndaya kweyesibhozo- emva koko ndiyinqumle ndayiqhekeza ndayenza iityhubhu.'

Izinto zokunonga ngale baba ganoush

Kulungile, ke ngoku isityalo sakho seqanda sikulungele ukugcadisa ukuvelisa incasa ngaphambi kokuba wenze idiphu yakho. Okokuqala, uya kuhambisa iityhubhu ozenzileyo-ezibekwe kwiphepha lokubhaka-ngeoyile yeoli, kunye nexesha ngetyuwa, ipepile kunye nekumin. Sibuze uLee malunga nokukhetha kwakhe ukusebenzisa ikumin kunye nepaprika- eziza kutshizwa kutata ganoush ekugqibeleni, ngaphambi kokuphaka- kwaye wabelana no Ukucocwa , 'Ukutshaya ipaprika kunye nekumin kunika esi sidlo amandla amakhulu emhlabeni.' U-Lee wongeze wathi, 'Oku kusebenza kakuhle kwi-tahini, kwaye kuba zimbalwa kakhulu ii-carbs kwi-eggplant, yenza ukuba isitya sibonakale sigcwele kwaye sigcwele umzimba.'

U-Lee ekwabelwana ngaye, 'Ukongeza, umsi uhamba kakuhle ngevumba leqanda.'

Nje ukuba uchithe iityhubhu ze-eggplant, uya kuzigcoba ngeyure enye. Okwangoku, hlaziya iincasa zakho njengoko zikwinyango enkulu xa veggies zenziwe ehovini.

Hlanganisa umxube we-baba ganoush

Ekugqibeleni, ilixa liphelile! Yongeza nje isitshalo seqanda, ijusi yelamuni, i-tahini, kunye neoyile ye-olive kwiprosesa yokutya. Awunayo enye? U-Lee uthi musa ukubila! 'Oku kusebenza kwi-blender,' uxelele Ukucocwa , Kodwa ucebisa abapheki basekhaya ukuba bandise inani leoyile esetyenzisiweyo, ephawula, 'kungenjalo inokuba shushu kakhulu ukuba i-blender yakho ijike.'

U-andrew rea ubalulekile

Ngeli xesha, njengoko u-Lee echazile, 'I-oyile ye-Olive yongeza ubutyebi kunye nomzimba kubaba ganoush, ngelixa incindi yelamuni iphakamisa incasa yesitya ngeasidi kunye nokuqaqamba.' Uye wongeza wathi, 'Ijusi yelamuni iyakunceda ukuthintela i-oxidization ukuya kuthi ga kwinqanaba elithile.' Ngamanye amagama, ilamula ayaneli nje ukongeza incasa, kodwa ithintela isitshalo seqanda ekubeni sijike sibe mdaka.

Ke ngoku, qhubeka nje kwaye ublitz izithako zakho kwindawo ephezulu kude kube ngumxube ugudile. Kwaye emva koko, amanyathelo ambalwa kuphela de ube ukulungele ukumba ungene!

Ngaba i-kfc inee-potato wedges

Phaka utata ganoush

Ngoku lixesha lokuba ucofe umxube wesitshalo seqanda kwisitya, apho uza kusibeka ngaphezulu ngeoyile yomnquma etyebileyo, utamatisi osikiweyo ngaphambili, kunye neparsley ecoliweyo, kunye nepaprika, ekhumbulayo, yongeza umsi kunye nombala kwi isitya. Ewe ungatyibilikisa ukungcamla ngoku, kodwa ngokulandelayo, u-Lee ucebisa ngeendlela ezithile zokuyonwabela i-baba ganoush yakho. Ewe, ngaphaya kwesonka okanye iipita chips. Kuba njengoko wayecacisile Ukucocwa , 'U-Baba ganoush ngokusisiseko yenye indawo ye-hummus, ke nangayiphi na indlela ungayikhonza, esi sidlo sisebenza kakuhle.' Ezinye izincomo ezicetyiswayo zibandakanya i-crudite-efana neekrothi eziluhlaza, ezisikiweyo, iikhukhamba, i-broccoli, kunye neepepile ezibomvu okanye eziluhlaza-inyama egcadiweyo enjengemvana, kunye nesonka esisicaba. Okwangoku, ii-pita chips zilungile, kananjalo ukuba yile nto uyinqwenelayo!

Musa ukoyika ukwenza le ndlela yakho kwaye uzame. Emva kokuzama into entsha, uyifanele!

Lungiselela i-baba ganoush egqibeleleyo

Siyaqonda ukuba ufuna ukuzama utata wakho ganoush kwangoko emva kokuyilungiselela. Yandisa indalo eshinyeneyo kunye nomsi kwisonka esisicaba, cwilisa iigwegwe kuyo, okanye ukhonze utata ganoush phezu kwenyama yethenda.

Kodwa ukuba ulungiselele isidlo ngaphambi kwexesha lokudibana okanye iNetflix kunye nobusuku obubandayo, kulungile, nako. Musa nje ukugcina esi sidlo kwifriji ixesha elide. 'Ndingacebisa ukuyigqiba evekini,' ucebise u-Lee Ukucocwa . Ngapha, esi sidlo si-delish ngokuqinisekileyo asizukuhlala iveki epheleleyo. Iyure? Ingayiyo! Kodwa asinakulinda ukuzama iresiphi yethu. Enkosi Nathaniel! Ngaphandle kwamathandabuzo i-hummus imalunga nokuthatha isitulo sangasemva kule recipe isempilweni, yummy.

Okulandelayo, jonga iresiphi epheleleyo kwaye ufumane i-dicing, ukosa, ukuhombisa, kunye nokuntywila! Yonwabele!

• Isitshalo seqanda esine-aubergine
• ½ indebe tahini
• ½ indebe yeoyile yomnquma
• ijusi ye-1 lemon
• 1 itumato
• I-2 sprigs iparsley entsha
• 1 itispuni yetyuwa
• 1 itispuni yepepile
• Itispuni e-1 sitshaye i-paprika + i-1 dash yokuhombisa
• 1 itispuni ikumin

1. Ukuphelisa i-oven ukuya kuma-degrees angama-300.
2. Sika isitshalo seqanda kwiityhubhu ezi-1-intshi.
3. Dice itumato kunye neparsley.
4. Isitshizi seqanda esineoli yeoyile, kunye netyuwa, ipepile kunye nekumin.
5. Yosa iyure enye.
6. Yongeza isitshalo seqanda, ijusi yelamuni enye, i-tahini, kunye neoyile ye-olive kwiprosesa yokutya, kunye ne-blitz ephezulu kude kube lula.
7. Phezulu ngeoyile yeoyile, utamatisi ococekileyo, iparsley, kunye nepaprika.

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