Ndilapha ukuze ndenze imeko yesizathu sokuba uqwalasele ukufafaza imvubelo yesondlo kuzo zonke izinto- kulungile, phantse zonke izinto. Ewe, eli gama liyaphazamisa ngokupheleleyo, kwaye ewe, kuvakala ngathi yinto onokuyisebenzisa ngenxa yezizathu zempilo kodwa ngokuqinisekileyo ungangcamli. Iindaba ezikhawulezayo! Ngokwenene darn emnandi kwaye inamandla angqalileyo omlingo. Ngokuqhelekileyo isetyenziselwa ukupheka kwe-vegan, imvubelo yesondlo iyakwazi ukuqikelela zombini incasa yetshizi (emangalisayo) kunye nokunambitheka kwe-umami efunyanwayo efumaneka kumhluzi nakwezinye iisosi ezinencasa.
Imvubelo engasebenziyo ikhuliswa kwindawo yokutya, njengemolasi umzekelo, ngaphambi kokuba ivunwe, ishushu, yomiswe, kwaye idilike kwifomu oyibonayo ithengiswa ezivenkileni. Ngokungafaniyo nembiliso yokubhaka, ayisebenzi kwaye ayenzi ukuba intlama inyuke. Njengoko kubizwa njalo iprotheni epheleleyo , Imvubelo yesondlo ngumthombo olungileyo weamino acid, ifayibha, kunye neevithamini ze-B ezinceda umzimba wakho ukuba ufumane amandla kakhulu kukutya okutyayo. Ukongeza kwizibonelelo zayo zempilo, imvubelo yesondlo iyathandwa ziivenji ngokukwazi kwayo ukuphinda-phinda incasa yetshizi.
Imvubelo yesondlo ayisiyo eyamahippies okanye yevegans okanye yehipp vegans. Nje ukuba uqale ukuyifaka ekutyeni kwakho, kungekudala uza kufumanisa ukuba zingcono kangakanani izitya ozithandayo. Musa ukuba neentloni! Ukuze uqalise, Nazi ezinye iindlela ezilula nezinencasa zokuqalisa ukusebenzisa igwele lesondlo ASAP.
Irayisi kunye neepasta ezityiweyo
Nceda uzenzele ubabalo kwaye uqalise ukongeza imvubelo yesondlo kuzo zonke izitya zakho zerayisi kunye nezitya zepasta cream. Inendlela entle yokuguqula imbiza yeJane yelayisi iye kwenye esongela ukweba umboniso kwisitya esiphambili. Iinkozo zingeniswa kukunambitheka okukhethekileyo kwe-umami onokuyifumana ngokupheka kumhluzi wethambo owenziwe ekhaya, kodwa nah. Wongeze nje ngokufafazwa kwemvubelo yesondlo. Kwelinye icala, xa uyongeza kwiisitya zepasta, ufumana incasa efana neParmesan enyusa umtsalane ngendlela ebalaseleyo.
Le recipe ye-vegan, engenalo i-gluten-Alfredo ukusuka kwi-Minimalist Baker ibonisa indlela igwele lesondlo elinokuyiguqula ngayo ipasta yemihla ngemihla ibe kukugqibelela okuphuphayo.
Isonka
Into yam entsha ndiyenza kwezintsuku? Ndiyathanda ukufefa imvubelo encinci yesondlo kwithosi yam yentsasa. Umdlalo otshintsha. Ezi flakes zingaqhelekanga kakuhle kunye nazo zonke iintlobo zesonka zongeza olo lonwabo. Zama ukuyongeza kwisonka esenziwe ngesandwich kunye nokunye ukuzaliswa kwale oomph ingenakuchazeka ekufaneleyo ukuba uze ngexesha lesidlo sasemini. Yindlela elungileyo yokuboleka ukutya okune-flavour kunye neevithamini ezinesondlo kunye nedosi yefayibha elungileyo kuwe. Imvubelo yesondlo nayo inencasa ngokulinganayo yongezwe kukutya okungenagluten okufana neekeyiki zerayisi, ke yenza incasa yakho izame.
Yenza nayiphi na le mixube ye toast ukusuka Konwabele ukutya kwakho kwaye ufefe imvubelo yesondlo ngaphezulu. Ubuncinane amaphupha akho akhawulezileyo aya kuzalisekiswa.
Iimbotyi
Akusoloko ufuna indlela entle yokongeza imvubelo yesondlo kukutya kwakho. Amaxesha amaninzi, ndiyakonwabela ukuyisebenzisa ngendlela endinokuyenza ngayo into yokuhambisa umbane. Oko kukuthi, ndiyifefa kwizitya ezilula ukongeza incasa kunye nobunzulu bencasa. Umzekelo, isonka semvubelo sesondlo esimnandi kakuhle kunye nemidumba yentliziyo efana neembotyi neelentile. Ngelixa ngokuqinisekileyo kufanelekile ukufaka iiflakes kwizitya ezinembotyi, ndikonwabela kakhulu ukutya isitya esecaleni seembotyi eziphekiweyo ezinemvubelo yesondlo, ityuwa ye-kosher, kunye nepepile emnyama entsha. Isebenza ngokulula!
Le recipe elula Ukusuka eBonzai Aphrodite ikubonisa indlela elula yokunxiba isitya seembotyi ngemvubelo yesondlo, kwaye ndiyavuma ngentliziyo yonke.
Iisobho
Ukuba uyathanda iisobho ezityebileyo nezicocekileyo kodwa ungafuni ukuba zithwalwe ngamanqatha ezinto ezinobisi ezinje ngekhrim enzima okanye ubisi, zama ukongeza imvubelo yesondlo endaweni yoko Nokuba awuzami ngabom ukupheka iisuphu ze-vegan, ngokwenza njalo ubabonisa ubutyebi, ubucekeceke bokugcina ngelixa ugcina umonakalo wekhalori umncinci kakhulu. Ngexesha elizayo ulungiselela isuphu yakho oyithandayo ecoliweyo, zama ukutsiba ideri. Nika imvubelo yesondlo ithuba kwaye uyakufumana incasa yesonka samasi ukuze ube ngumlutha ongasokuze ubuye umva.
Le recipe ukusuka ku-Oh She Glows usebenzisa imvubelo yesondlo ukwenza isuphu yesonka semifuno endiyithandayo.
Iikheri
Ii-Curries zifumana ubunzulu bazo bencasa kuloo umami ungafumanekiyo. Enye indlela efanelekileyo yokwandisa ukungcamla okunqwenelekayo? Yongeza imvubelo yesondlo kwimbiza yakho elandelayo yecryry kwaye uya kufumana ubungakanani bencasa yobungakanani obuzisa kwisitya. Inesakhono sokuxubana kakuhle neziqholo zekheri zesintu, ukuzenza zingabi namandla. Nokuba wenza i-vegan curry okanye ufuna nje ukwandisa ii-flavour, uya kuyithanda yeyiphi imvubelo yesondlo onokuyenza kwiiresiphi zakho ozithandayo.
Zama le recipe Ukusuka kwiPlanethi enye eluhlaza ukuba unqwenela i-veggie curry yentliziyo. Igcwele iprotein kunye nokufudumala ngokupheleleyo, le sisiqalo esihle sokwenza ezinye ii-curry concoctions ezisebenzisa igwele lesondlo.
Amaqhashu
Ukufefa imvubelo yesondlo kwipopcorn yeyona nto ifanelekileyo ukuyenza nokuba ungubani na kwaye uhamba phi ebomini. Yinyani, ngendlela. Ukwenza njalo kuguqula yonke i-kernel enomdla ngokungakholelekiyo, nenani elifanelekileyo lokuchwayita. Malunga namaxesha e-gazillion amancinci kunamafutha kunokufaka i-popcorn yakho kwibhotolo, ukongeza igwele lesondlo yindlela elula, ekhawulezayo, kunye nengenatyala yokufumana konke ebomini. Iipopcorn ezinesondlo ezithanda ukuthanda ukuphupha ziyazaliseka.
I-Gimme Ezinye iOven zisanda kundifumana. Le recipe Iipopcorn ezingenabhotolo zisebenzisa igwele lesondlo njengesixhobo semfihlo esimnandi.
Isaladi
Enye indlela yokusebenzisa igwele lesondlo njengesiqholo? Zama ukufefa ezinye iiflakes ngaphezulu kwesaladi. Ukutya kwedesika edabukisayo kwaqala. Ivela ngokungacacanga kwaye uthanda ukuba ugqibe ekubeni uzonwabise ngeshizi yeParmesan eyongezelelweyo, kwangoko wenze nasiphi na isitya semifuno sinomtsalane ngakumbi. Nokuba ujongene nesaladi esecaleni okanye ufuna nje ukunambitheka okunencasa kwisidlo sakho sasemini, unokufumana into oyifunayo ngokususa imvubelo yesondlo kwaye ube nembiza ekulungele. Unokwenza nokunxiba kwakho kubandakanya igwele lesondlo. Ngaba imimangaliso ayisoze iphele?
Zama le recipe yokugqoka ukusuka ku-Epicurious ukufumana incasa yeyiphi imvubelo yesondlo onokuyenza kwisaladi elula.
Amaqanda
Nditya amaqanda aqhekeziweyo kwisidlo sakusasa ubuncinci kabini ngeveki. Kungumkhwa endikhululekile kuwo. Xa ndenzela abanye abantu ukubambana kwam, ngamanye amaxesha bandibuza imfihlo yam kuba phakathi kwabahlobo bam, ndiluhlobo lweegoli. Kuba ndivulekile malunga nokwabelana ngamatye anqabileyo, ndihlala ndityhila ukuthembela kwam okomeleleyo kwimvubelo yesondlo. Yongeza ii-sprinkle ezimbalwa kumaqanda akho aqhekekileyo kwaye nawe uya kuba nabantu bekhwaza emnyango wakho.
Nantsi iresiphi yamaqanda eqhekezayo esempilweni ukusuka kwiPalati enemibala eya kukufumana ube likhoboka lemvubelo yesondlo njengam.
Imifuno
Ukutya okulula kunakho konke? Ukugcoba imifuno yonyaka de kube i-caramelized ngokugqibeleleyo kwaye kwinqanaba lokuthamba. Bayihombise ngomtya wegwele yesondlo kwaye wonwabe. Unokuhambisa umphunga okanye ugungqise imifuno yakho. Inqaku kukuba ukwazi imfihlo yokunyusa ngokukhawuleza ipleyiti yemifuno kuthetha ukuba uya kuhlala unetikiti lokutya okumnandi epokothweni yakho yangasemva. Ungaze uphinde ulambe kwakhona.
Phuma le recipe ukusuka Konwabele ukutya kwakho ukuqalisa kwimifuno yakho-kunye-nesondlo-kuhambo lwegwele lobumnandi.
Idiphu
Isizathu esifanayo sokuba imvubelo yesondlo yenza i-pastas e-creamy ngakumbi i-decadent ibambelele kwiziphumo zayo kuzo zonke iidiphu ozithandayo. Xa umnqweno wokutya okulula okanye ufuna ukuphosa itheko elikhawulezayo kunye nabahlobo bakho abasenyongweni, qalisa ukubetha iidiphu ezinencasa. Umahluko kuphela lixa elizayo xa usenza oku, uya kongeza imvubelo yesondlo kubo kwaye uvuthele ngokupheleleyo iikawusi zomntu wonke. Ingcebiso yepro.
Zama oku iresiphi emnyama yebhontshisi Ukutya kunye nesondlo. Yenziwe ngegwele elinesondlo, kwaye lelasezulwini.
Ndiyathemba ukuba ezi ngcebiso zikunceda ukuba uzive unesibindi sokuqala ukusebenzisa imvubelo yesondlo kwirej. Ubomi bakho buya kuba mnandi kwaye bunencasa ngakumbi, kunjalo.
