Ixesha lokupheka: i-25 mins Ixesha elipheleleyo: i-25 mins Ukukhonza: i-4 Isivuno: i-4 i-servings ye-Sondlo yeProfayili: I-Dairy-Free Gluten-Free High-Calorie Low-CalorieTsibela kwiiNqaku zeSondlo Izithako
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6 amacephe ioli ye-olive extra-virgin, yahlulwe
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½ indebe Ishalothi ecutyiweyo
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¾ icephe umgubo wekhari
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1 indebe apple cider
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½ icephe ityuwa, yahlulwe
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1 icephe cider iviniga
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Iponti e-1 ye-scallops yolwandle olomileyo, (jonga iNgcebiso yokuThenga), izihlunu ezomeleleyo zisusiwe
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¼ icephe ipepile entsha
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8 iikomityi isaladi edibeneyo eluhlaza
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1 tart apple, ezifana Granny Smith, diced
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¼ indebe iicranberries ezomisiweyo
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I-1/4 indebe ye-almonds esikiweyo, ithosiwe (jonga iNgcebiso)
Izalathiso
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Fudumeza iitipuni ezi-2 ze-oyile kwi-skillet enkulu engasebenziyo phezu kobushushu obuphakathi. Yongeza i-shallot kunye ne-curry powder kwaye upheke, uvuselele, de kube i-shallot iqala ukuthambisa, malunga nemizuzu engama-3. Yongeza i-cider kunye ne-1/4 ithispoon ityuwa. Yizisa kwi-thumba kwaye upheke de uncitshiswe kwi-3/4 indebe, malunga nemizuzu emi-4. Thela kwisitya esikhulu kwaye ugxobhoze kwi-2 ye-teaspoon yeoli kunye neviniga. Gcina i-1/4 indebe yokunxiba kwisitya esincinci. Cima ipani.
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I-Pat scallops yomile kwaye ufefe i-1/4 ye-teaspoon eseleyo yetyuwa kunye nepepile. Yongeza i-oyile ye-2 eseleyo kwi-pan kwaye ushushu phezu kwe-medium-high. Yongeza i-scallops kwaye upheke de kube nsundu yegolide, imizuzu emi-2 ukuya kwe-3 kwicala ngalinye. Ukutshintshela kwipleyiti.
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Yongeza imifuno yesaladi, i-apula, i-cranberries kunye ne-almonds kwisitya esikhulu; phosa ukunxiba. Phezulu kunye ne-scallops kunye ne-drizzle nge-1/4 yekomityi egciniweyo yokugqoka.
Iingcebiso
Ingcebiso yokuthenga: Qinisekisa ukuba uthenge i-scallops yolwandle elomileyo. I-scallops emanzi, ephathwe nge-sodium tripolyphosphate (STP), ayinayo kuphela i-mushy kunye ne-flavour encinci, kodwa ayiyi kuba mdaka ngokufanelekileyo.
Icebiso: Beka ii-almonds ezisikiweyo kwi-skillet encinci eyomileyo kwaye upheke phezu kobushushu obuphantsi, uvuselela rhoqo, kude kube yiphunga elimnandi kwaye lincinci, imizuzu emi-2 ukuya kwe-4.
