Ifoto: Carson Downing
Ixesha elisebenzayo: 5 mins Ixesha elipheleleyo: 5 mins Ukukhonza: 2 Iprofayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda leGluten-Free Nut-Free Soy-Free Vegan VegetarianTsibela kwiiNqaku zeSondloIzithako
-
2 iikomityi cucumber ezinqunqiweyo
-
1 indebe amanzi
-
Ijusi ye-1/2 yekalika
endaweni yecocoa yokubhaka
-
2 amacephe isiraphu yeagave
-
1 icephe i-mint entsha egayiweyo
-
Umkhenkce wokukhonza
pula irayisi ngaphambi kokupheka
Izalathiso
-
Hlanganisa ukhukhamba, amanzi, ijusi ye-lime, i-agave kunye ne-mint kwi-blender. Inkqubo kude kube lula. Khonza phezu komkhenkce.
Ukwenza phambili
Ifriji ukuya kwiintsuku ezi-3.
