Ixesha lokuLungiselela: Imizuzu eyi-15 Ixesha elongezelelweyo: 5 imiz Ixesha elipheleleyo: 20 mins Ukukhonza: 1 Imveliso: 1 isonga iProfayili yeSondlo: I-Dairy-Free-Calorie Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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1 isilayi I-bacon ye-turkey
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2 amacephe intsimbi eluhlaza ipepile
Ngaba ivelveleta inobisi
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⅛ icephe ikumin yomhlaba
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⅛ icephe ipepile ebomvu ecoliweyo (Ngokuzikhethela)
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¼ indebe imveliso yeqanda efrijiweyo okanye ekhenkcezisiweyo, i-thawed, okanye i-2 emhlophe yeqanda, ibethwe kancinci
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2 amacephe itumato enqunqiweyo
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3 imiqhawu isosi yepepile eshushu (Ngokuzikhethela)
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1 (8 intshi) I-tortilla yengqolowa eshushu, ifudumele (bona iNgcebiso)
Intlawulo ye-anne burrell
Izalathiso
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Lungiselela i-bacon ye-turkey ngokwemiyalelo yephakheji; tyumza kwaye ubeke ecaleni.
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Gcoba i-skillet ye-nonstick ephakathi ngesitshizi sokupheka. Fudumeza i-skillet phezu kobushushu obuphakathi; yongeza i-bell pepper, i-cumin, kwaye, ukuba unqwenela, ipepile ebomvu etyumkileyo. Ukupheka kwaye ugxobhoze kude kube yithenda, malunga nemizuzu emi-3. Yongeza iqanda; upheke, ngaphandle kokuvuselela, de umxube uqala ukubeka emazantsi kunye nomgca ojikelezayo. Nge-spatula okanye i-spoon enkulu, phakamisa kwaye ugobe umxube weqanda ophekiweyo ukuze inxalenye engaphekiweyo ihambe ngaphantsi. Qhubeka upheka imizuzu emi-2 ukuya kweyesi-3 okanye ude umxube weqanda uphekwe kodwa usecwebezelayo kwaye unomanzi.
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Gxuma kwi-bacon, i-tomato, kwaye, ukuba unqwenela, i-sauce yepepper eshushu. Icephe kwi tortilla; rolela Phezulu.
Iingcebiso
Icebiso: Ukufudumala i-tortilla, yifake kwiitawuli zephepha ezimhlophe ze-microwave; i-microwave kwi-Phakamisa imizuzwana eyi-15 ukuya kwe-30 okanye de ithambe. (Okanye fudumeza i-oven ukuya kwii-350 degrees F. Songa i-tortilla ngefoyile. Fudumeza kwi-oven imizuzu eyi-10 ukuya kwe-15 okanye de ifudumale.)
