I-crispy bacon kunye ne-sausage enencasa ibisisitya sesidlo sakusasa amashumi eminyaka. Yongeza amaqanda okanye i-toast kumxube kwaye unesidlo esimnandi sokuvuka. Nangona kunjalo, ukuba uzama ukutya usempilweni, isenokuba lixesha lokucinga ukuba yeyiphi inyama yesidlo sakusasa ekubi ngakumbi kuwe - ngakumbi kuba zombini zinencasa. Senze uluhlu lokukunceda uthathe isigqibo sokuba yeyiphi eyona nto unokukhetha yona.
Ingcali yezidlo ezibhalisiweyo kunye nesondlo, uKaren Ansel, uthe iprotheyini inokuba yinto ebalulekileyo ekufuneka uyijongile xa uzama ukuba sempilweni. 'Ufuna ukuqala usuku ngeproteyin ukuze ikugcine ugcwele kwisidlo sakusasa kude kube sasemini, kwaye kwakhona ufuna ukufumana isixa esifanelekileyo kwisidlo sasemini, kwaye iyakukugcina ugcwele ukusuka kwisidlo sasemini kude kube ngokuhlwa, utshilo. Ngaphakathi . Isilayidi esinee-bacon sithwala i-gram ezi-6 zeprotheyini, ke inento ethe kratya kunokuba ungayifumana kwisoseji ye-1.1-ounce, engena kwi-5 yeeprotein.
Ngaba i-bacon okanye i-sausage ineekhalori ezingaphezulu?
Ukuba ubala iikhalori, uya kufuna ukuqaphela oku. Ngoku ka Ngaphakathi, Iziqwenga ezibini zebhekoni eqhotsiweyo ineekhalori ezingama-80 ukuya kwezingama-90, ngelixa ipeteni enye yesoseji ineekhalori ezili-100. Kodwa kuthekani malunga nelona linamafutha amaninzi? Ngoku ka UJohnsonville , Iimveliso zayo ze-sausage ziqulathe i-9 ukuya kwi-13 yeegramu zamafutha ngokusebenza. Kwelinye icala, iziqwenga ezibini ze-Gwaltney ezisikiweyo ze-bacon zine-6 gram yeoli, njengoko kuchaziwe yi Iqela elisebenzayo lokusiNgqongileyo .
Ingcali yezidlo ezibhalisiweyo, uKristin Koskinen, uxelele Forbes ukuba ukhetho olusempilweni luxhomekeke kumthombo wenyama. 'Ngokubanzi, uya kuba nombono ongcono wento oyifumanayo xa uthenga idlelo, ibacon esekwe embindini kunesoseji ezininzi eziveliswa ngentengiso, utshilo. Ucacisile ukuba kunokuba nzima amaxesha amaninzi ukwazi ukuba yintoni kanye le isoseji.
Uxolo abalandeli be-sausage-kubonakala ngathi i-bacon ilunge ngakumbi kuwe, ngakumbi ukuba unokuzibamba kwisilayidi esinye ukhonza.
