Ngelixa zonke iijusi zingalunganga kuwe, uninzi lwazo olubhengezwe njengezisempilweni zinokuba ngokuchaseneyo. Ezinye iijusi ezithengwe evenkileni kunye nezenziwayo ziyaziqhayisa ngeevithamini kunye nezinye izakhamzimba ezifaka isandla kukutya okusempilweni xa kutyiwa ngokumodareyitha nayo yonke into oyityayo noselayo emini. Oko kwathethiyo, lumkela iilebheli ezingezizo, iincasa ezenziwe ngumntu, izongezo ezingaphezulu, kunye nomxholo weswekile. Ukukunceda ukuba uqalise ekuhleleni okuhle kokubi, nolu uluhlu lweejusi oza kuzongeza kwisiqhelo sakho-kwaye ezinye kuya kufuneka uzenze ngathi azikho.
Ijusi yetsheri
Ngelixa iijusi ezininzi zeziqhamo zingenampilo njengoko unokucinga, ijusi yetsheri iyinto enkulu. Njengoko iitsheri zetart zilayishwe nge Antioxidants kunye arhente anti-ukudumba , Ifom yayo yejusi inokuba sisiselo esinamandla sokusetyenziswa ngokumodareyitha ukuba uphila ubomi obusebenzayo. A Isifundo se-2010 ibonisa ukuba ukusela i-tart cherry juice kunganciphisa intlungu yesisu ngexesha lokusebenza. Ngapha koko, ii-antioxidants ezikule ncindi zinokunceda ekuthinteleni isifo sentliziyo, umhlaza, kunye nesifo esidodobalisayo esibangelwa kukwaluphala. Inokukunceda ulale ngcono kwaye uthintele nophuhliso sifo .
Ngaba ufuna ukuzenzela ijusi yecherry enika ubomi? Phuma le vidiyo iluncedo Iingcebiso malunga nendlela yokwenza inguqulelo yejusi yeepesenti ezili-100.
Ijusi yepiki
Ngaphambi kokuba ulahle ijusi eseleyo kwijog yakho oyithandayo, cinga ngezibonelelo zayo ezikhulu zempilo. Kuyabonakala ukuba, ukusela ijusi ye-pickle yinto ekufuneka uyenzile emva kobusuku obunzima bokusela utywala. Kuba utywala bubangela ukuphelelwa ngamanzi emzimbeni, le ncindi ye-briny inokunceda gcwalisa amanqanaba e-sodium aphelileyo . Iimbaleki ziyayithanda ijusi ye pickle kuba ibanceda bayigcine ibhalansi ye-electrolyte Emva kokuzilolonga. Ukongeza, umxholo weviniga kwijusi ye-pickle inceda ukwetyiswa ngokukhuthaza ibhalansi yebhaktiriya kunye neentyatyambo. Kwaye kubafazi, ukusela kunokuba nakho ukunciphisa iicramps ngexesha lePMS kunye nokunciphisa ukuthanda kwakho ukutya okunetyiwa.
Ijusi yevatala
Ijusi yevatala iyamnandi kwaye iyahlaziya ngokupheleleyo, kodwa iyamangalisa nawe. Kuba inamanzi amaninzi, akukho gumbi elininzi leswekile ephezulu. Ukongeza, ivatala ngumthombo omkhulu we lycopene , ebonakaliswe ukunciphisa umngcipheko womhlaza wolusu. Uluhlu lweCitrulline , i-amino acid efumaneka kwiziqhamo, inokukhuthaza nokujikeleza okungcono kwegazi kunye nokunciphisa ukukhathazeka emva kokuba ubandakanyeka kwimisebenzi yomzimba. Izifundo ezikhankanyiweyo zibonise ukuba ukutya ivatala kunye nejusi kunokunceda ukulwa ukulimala kwesibindi kunye nokuphucula impilo yezintso .
Phuma le recipe ukusuka Cookie kunye noKate ukuze uqalise ngevatala yejusi.
Ijusi enomuncu
Ukuba awusele usele ijusi ekrakra, unokufuna ukuqaphela ukuqala kwe-ASAP. Iziqhamo zinokukhangeleka njengekhukhamba engaqhelekanga enamaqhuqhuva kwaye inencasa ekrakra kancinci njengoko igama layo lisitsho, ikwanazo nezinto ezininzi ezenzelwe yona. Izele zizondlo ezifana ne-iron, i-potassium, i-vitamin C, kunye ne-magnesium, inoluhlu olude lwe izibonelelo zempilo . Ijusi yesi siqhamo siqaqambileyo luhlaza ibonakalisiwe ukugcina amanqanaba eswekile yegazi kunye ne-insulin yayo yendalo kunye ne-cholesterol esezantsi ukongeza ekuncedeni ukugcina izitshixo ezibengezelayo kunye nokubonakala okucacileyo njengesiphumo somxholo ophezulu wee-antioxidants.
Ndiyathanda le recipe ukusuka Qalisa kwakhona noJoe Ijusi ekrakra kakhulu njengoko ibandakanya ezinye iziqhamo ukunceda ukulinganisa ubukrakra.
Ijusi yeRharnate
Incindi yepomegranate kudala yanconywa ngenxa yokwahluka kwayo izibonelelo zempilo , kubandakanya nendima yayo kuthintelo lomhlaza, impilo yomzimba, kunye nokuzala. Esi siselo sinesondlo sigcwele i-antioxidants kwaye ibonelela ngeziphumo ezichasayo oko kunokunceda ukukhusela izifo ezininzi. Izifundo ezikhankanyiweyo zibonisa ukuba ijusi yeerharnate nayo inokunceda ekuphuculeni inkumbulo kunye nokusebenza kwengqondo. Ibhonasi? Ijusi ebomvu ebomvu iyahlaziya kwaye iyathandeka ukuqala.
Yenza eyakho yeerharnati ngejusi yakho le recipe elula .
akhangeleka njani amakhowa amabi
Ukuvuya kwelanga
Ulonwabo lwelanga akukho nto iyenye. Ngelixa le mveliso ibhengezwa ngokubonakalayo njengejusi e-orenji enomntwana Iikhalori ezingama-60 okanye ezimbalwa kwaye zibonelela ngeepesenti ezingama-100 ku-vitamin C , eneneni ifana nolingo lwenzululwazi ephambeneyo ukuba ujonga ulwazi lwesondlo. Izithako ezibini zokuqala ngamanzi kunye nesiraphu yengqolowa ephezulu ye-fructose elandelwa yi-cornstarch eguqulweyo, ioyile ye-canola (oh, akukho nto inkulu), i-cellulose gum, kunye neqela lezinye izongezo ezinomsindo kunye neepesenti ezi-2 okanye ngaphantsi kwiziqhamo ezixineneyo kunye neencasa. . Ijusi? Andicingi. Yibakude!
Snapple
Imifanekiso kaGetty Ngelixa iziphuzo zeziqhamo zeSnapple zisenokubonakala ngathi ziyindlela esempilweni kwiziselo ezinxilisayo, ezi ziselo ziqulathe phantse iswekile eninzi njengesoda kwaye ngamanye amaxesha zineekhalori ezingaphezulu. Ibhotile ye-ounce eyi-16 Isiqhamo se-Snapple ijusi ineekhalori ezingama-200 ngokutya kunye neegram ezingama-47 zeswekile, ngelixa inani elifanayo Coke ineekhalori ezili-190 kunye neegram ezingama-52 zeswekile. Ngelixa i-Snapple ingazibonakalisa ilungile kunezinye iziselo ezineswekile, sisiselo esinxilisayo.
Ukunyaniseka kweziselo zencindi yabantwana
Abantwana abathembekileyo-uphawu oluphantsi kweCoca-Cola-lwenza iziselo zejusi zezinto eziphilayo zabantwana. Abathengi banokubona igama elithi 'organic' kwaye bacinge ukuba ezi pouch zinobuqhetseba ziphilile ebantwaneni babo. Nangona kunjalo, ukuba ujonga kwiwebhusayithi yenkampani, uya kubona ukuba isiselo sabo se-orenji sine-kuphela Iipesenti ezingama-31 zejusi . Ezinye iincasa zenziwa ngejusi yokwenyani engaphantsi. Yenziwe ngamanzi acocwe ngakumbi kunejusi kunye nezinye 'iincasa zendalo,' ndingathi ungcono xa usela iglasi yokuhlaziya itephu.
I-V8 Splash
Yenziwe ngamanzi amaninzi kunye nesiraphu yengqolowa ephezulu ye-fructose, V8 Iziselo ezinxilisayo iqulethe incindi encinci kwaye usebenzise iiswiti ezingezizo. Incasa yelamunade iswekile kwaye igcwele izongezo, kubandakanya imibala yokufakelwa kunye namagama ezinto ezingabonakaliyo. Ukuba ujonga ijusi esempilweni ukucima unxano lwakho, kuya kufuneka uzitsibe eziphuzo zinoshukela zicutshungulwa zizama ukugqitha njengezondlayo. I-Pshaw.
Uncedo lweKool
Imifanekiso kaGetty Nceda ungaseli i-Kool-Aid. Nokuba usebenzisa umgubo okanye umxube wolwelo, esi siselo sikuyo yonke indawo silinganisa ijusi kodwa akukho ndawo ikufuphi kwinto yokwenyani. Umxube uqobo lwayo lwenziwe ngamanzi, izongezo, kunye neencasa ezingezizo ngaphambi kokuba ungeze imithwalo yeswekile ukubonelela ngomxube oselwayo. Ukusilela ngokupheleleyo kwixabiso lesondlo, akukho nto ilungileyo inokuza ngokutya i-Kool-Aid kwirej.
Yiba neglasi yejusi ngalo lonke ixesha, ayisiyiyo enye ezele siswekile kunye nezinto ezinesandi esingaqhelekanga. Ngcono ngoku? Yenza eyakho.
