Ukuqhubeka kunye nelizwe lethu elinzima ngakumbi nelinzima ayisiyonto ilula, kwaye abantu abaninzi baqalile ukuguqukela kwiziselo zamandla ukuze bathathe izinto ezininzi ezifunekayo. Ikofu ine-caffeine, ngokuqinisekileyo, kwaye besisela oko iminyaka. Kodwa ngubani onokumelana noluhlu lweencasa kunye nokukhetha xa kuziwa kwisiselo samandla? Ezo azinayo nje icaffeine, nokuba zinazo zonke iintlobo zokonyusa amandla kunye nezithako zokuphucula ingqondo.
Zeziphi ezi zithako, phofu?
Icaffeine
ICaffeine yeyona inkulu, kwaye ayisiyiyo kuphela kwiziselo zamandla. Zizinto ezisigcinileyo sisela ikofu ukusukela ngezo ntsuku zokuqala kwinkulungwane ye-15 Yemen, kunye nokusela iti ukusukela kwinkulungwane ye-10 e-China. Sonke siyazi ukuba iyasebenza, kodwa sisenokungazi nje indlela esebenza ngayo umlingo wayo .
Imichiza esenza sizive sisozela ibizwa ngokuba yi-adenosine, kwaye siziva iziphumo xa sizincamathisela kwii-receptors ezithile kwingqondo. Kucingelwa ukunciphisa ukuhamba kwegazi, kwaye kulapho xa uqala ukuziva ngathi ufuna ukulala ngenjikalanga. Ulwakhiwo, icaffeine ifana kakhulu neadenosine iphazamisa inkqubo kwaye inamathela kwii-receptors endaweni yayo, kuthintela iziphumo kunye nokukugcina uphaphile. Uqala ukuziva phakathi kwe-15 kunye nemizuzu engama-45 emva kokuba uyisele, kwaye ihlala kwinkqubo yakho kangangeeyure.
iapile jacks isinamon stick
Kwaye umlutha ngokupheleleyo. Malunga neeyure ezingama-24 emva kokuba umzimba wakho ulahle intwana ye-caffeine, Ukurhoxa kuqala , kwaye izisa izinto ezinjengeentloko, ukudinwa, kunye neentlungu zemisipha. Isenokubonakala ingangumcimbi omkhulu, kodwa eneneni idwelisiwe kwi Unyango woNyango kunye neNgcaciso yeNcwadi yokuPhazamiseka kwengqondo njengoshicilelo lwesihlanu lwencwadi, kwaye loo nto iyenza ukuba ibe sisifo sengqondo esaziwayo.
Ndiyazi ukuba ucinga ntoni. Ukuba oku kunesiphumo esibangela ukuphazamiseka kwengqondo, kusemthethweni njani? I-caffeine ngokwayo ayisiyiyo into evuselelayo. Kuba kuthintela kuphela ii-receptors ezithile kwingqondo, ivumela umzimba ukuba uvelise ngokwendalo izinto ezikhuthazayo (ezinjenge-dopamine) zokwenza into yazo. Inokude itshintshe nemichiza yengqondo xa isetyenziswa rhoqo. Sela ngokwaneleyo malunga nexesha elaneleyo, kwaye ingqondo iya kwenza ngakumbi nangakumbi ii-adenosine receptors ukuzama ukulwa necaffeine. Yinto yethutyana, kwaye intloko kunye nokudinwa okuhamba kunye nokurhoxiswa kwe-caffeine yingqondo yakho ebeka izinto esiqhelweni. Yonke loo nto iyenza, ngokobuchwephesha, isivuseleli-esivumayo, ayisivuseleli ngokwaso. Ubuchwephesha obungaqhelekanga, kwaye obuye bafihlwa ngumfanekiso we-caffeine wothando-okanye-wenzondo.
guarana
IGuarana inkulu, nayo, kwaye ifunyenwe kuninzi lwamagama amakhulu okusela amandla njengeMonster kunye neRockstar. Ezo zinokuba zintsha kwimeko yesiselo, kodwa iipropathi zeguarana zabhalwa emva phayaa ngenkulungwane ye-17. Abathunywa bevangeli abangamaJesuit abasebenza kwihlathi laseAmazon eliyi-guarana baqaphela ukuba abantu bawaxabisile amajikijolo ngenxa yeepropathi zabo zokunika amandla, kwaye ibisetyenziswa kwiziselo ezihlwahlwazayo eMzantsi Melika ukusukela kwinkulungwane yama-20. Kangangeenkulungwane, ezo ziqhamo ziye zosiwe, zomile, emva koko imbewu yenziwa umgubo owongezwa kwiziselo zesintu, njengeti. Lezo mbewu ziye zaba sisitshixo ekusindeni kwesityalo, kananjalo, njengoko zisenza njengohlobo lwesinambuzane ngelixa zihlala ziyinxalenye yokutya kweentaka zalapha ekhaya.
Kwaye akumangalisi ukuba zithandwa kangaka. Imbewu kwiziqhamo ze-guarana ziphezulu kwi-caffeine, kwaye ziqulathe kabini umxholo wecaffeine weembotyi zekofu- ngelixa ezinye iingxelo zibonisa ukuba banako kangangezihlandlo ezine icaffeine. Inayo into efanayo newayini, kwaye ke ziitannins. Ngokwabanye (nangona inzululwazi inokuthi iqinisekiswe), ubukho beetannins buvumela ukukhutshwa kancinci kwecaffeine, kwaye oko kuthetha ukuba ukonyusa amandla okufumanayo kuya kuhlala ixesha elide kunokuba ungalindela.
Ngokwesiko, i-guarana ibixabisiwe ngeenjongo zayo zonyango kwaye yathathwa njengayo yonke into ukusuka kunyango ukuya kwimicimbi yokwetyisa ukuya kwi-aphrodisiac. Usenokuba uve amanye amabango ale mihla esenziwa ngayo, kubandakanya nembono yokuba inefuthe ngqo kulwaziso nasekusebenzeni kwengqondo. Yongezwa kwilahleko yobunzima kunye neepilisi zokutya, kodwa akukho nanye kula mabango okuba sisimangaliso sokulahleka kwesisindo esiye saxhaswa ubuncinci. Isilumkiso kunye nokusebenza kwengqondo kunokuba yenye into, kodwa kwezi zifundo i-guarana isebenza ngendlela efanayo kwezinye iintlobo zecaffeine. Kukho inkxalabo yokuba ukudibanisa i-guarana neminye imithombo ye-caffeine kunokunyusa uxinzelelo lwegazi lomntu, kodwa i-guarana ngokwayo yamkelwa njengesongezo esikhuselekileyo.
I-L-carnitine
Ifunyenwe kwiziselo ezininzi zamandla, i-L-carnitine inxulunyaniswa kakhulu nayo ulawulo lwemetabolism . Enye yezondlo zokuya kuye nabani na onzima ekusebenziseni umzimba, ukuqina komzimba kunye nokwakha umzimba, kwaye kuye kwacetyiswa ukuba kwandiswe ukusetyenziswa kwe-oxygen yomzimba kunye nokunciphisa umonakalo owenziwe kwiiseli. Kuba izintso kunye nesibindi zombini zivelisa i-L-carnitine, akuyomfuneko ukuba uninzi lwabantu longeze ukutya kwabo, ngakumbi kuba kukho isixa esilinganiselweyo umzimba unokufunxa ekusebenziseni ngalo naliphi na ixesha, nokuba kunjalo.
Amaphupha amabi ekhitshini avaliwe okanye avulekile
Njengezinye zezinye izithako kwiziselo zamandla, i-L-carnitine ayisiyiyo ngaphandle kweempikiswano . Amabango okuba anokunceda ekucothiseni ukuqhubela phambili kwe-HIV kuye kwafikelelwa kwiziphumo ezixubeneyo zophando, ezifanayo namabango okuba anokuchaphazela amanqanaba okuzala kwamadoda. Kukwakho nemingcipheko enokubakho xa kusiziwa ekufumaneni i-L-carnitine eninzi, njengeziqendu zesisu esiswini, ukugabha kunye norhudo. Abanye abantu bade baziwa ukuba bahlakulela ivumba lomzimba elichazwe ngokucacileyo njengentlanzi kwizinto ezininzi. Ukuba ezinye iingozi azikuthinteli ekunciphiseni iziselo ezi-5 zamandla ngosuku, kufanelekile.
IPanax ginseng
Iingcambu zikaGuarana njengezincedisi zibuyela umva kumakhulu eminyaka, kunye neengcambu ze-ginseng fikelela kude umva. Njengenxalenye ephambili yamayeza emveli aseAsia, i-panax ginseng kuye kwathiwa inefuthe kuyo yonke into ukusuka ekusebenzeni kwengqondo ukuya kwinkanuko yesini. Kwezinye iimeko, umgca phakathi kweengcali kunye nesayensi yinto encinci, kodwa kukho inani leenzuzo kwi-ginseng ebonakaliswe ngokwesayensi.
Kwi amayeza anamhlanje , Izifundo zibonise ukuba i-ginseng yehlisa umngcipheko wokugula ngexesha lokubanda kunye nomkhuhlane, inceda ukunciphisa i-cholesterol embi kunye nokuphakamisa okuhle, ikhusela kwisifo sentliziyo, inyusa amajoni omzimba, kwaye iphucula ukusebenza kwengqondo kunye nokuphaphama. Olunye uphononongo lwenzululwazi lubonise izibonelelo ezinokubakho xa kuziwa ekunciphiseni iswekile yegazi kunye nokulawula isifo seswekile, nangona kukho inani elikhulu lolwazi oluphikisanayo kwinto eyenziwa yiginseng kwiswekile yegazi. Kukho nolwazi oluphikisanayo kwinto eyenzayo kuxinzelelo lwegazi-abanye banyanzelisa ukuba lunokuhlisa uxinzelelo lwegazi, abanye bacebisa ukuba ingalonyusa. Inzululwazi isaphumile malunga nokuba ayinampembelelo na ekukhuleni komhlaza othile kunye nokukhululeka kweempawu zokuyeka ukuya exesheni, ubungqina bubonakala ngathi buhamba macala omabini.
Siyazi ukuba ukusebenzisa idosi ephezulu ye-ginseng kunokukhokelela kwiingxaki ezinje ngokuqaqanjelwa sisifo kunye novalo. Kukho imiphumo emibi yonke enokukhula kwabanye abantu, njengokugabha, iintloko kunye neempumlo. Nangona i-ginseng ibisoloko ikho ngonaphakade, uphononongo lubonisa ukuba kusekho okuninzi esingakwaziyo ngayo.
Niacin
Ukujonga ngokukhawuleza kwitoti yeMonster kwaye uya kufumanisa ukuba i-niacin iphezulu kuluhlu lweevithamini. Eyaziwa nangokuthi yi-B3, enye inokuba neepesenti ezingama-53 zengcebiso zakho zemihla ngemihla, kwaye iivithamini ze-B zizinto ezilungileyo. Sifumana uninzi lwethu imfuneko yemihla ngemihla ngezidlo zethu eziqhelekileyo, nangona kunjalo, kwaye izongezo ngokubanzi azidingeki. Ngelixa zonke iivithamini ze-B zibalulekile kwizinto ezinje ngokuguqula amafutha kunye neeproteni kumandla kunye nokugcina ulusu lusempilweni, i-niacin imiselwe amashumi eminyaka ukunciphisa i-cholesterol. Iziphumo ebezingalindelekanga zinokuba yinkohliso ekulawuleni, nangona kunjalo, kwaye kwindawo ephezulu iba yityhefu. Ngokuninzi kwisiselo esinamandla esinye, kuyothusa ukuba ngokulula umntu unokugqithisa njani kwi-niacin.
NgoNovemba 2016, i Ijenali yaseBritane yoNyango ipapashe uphononongo olwenziwe kwindoda efunyaniswe ine-hepatitis ebukhali. Ekugqibeleni wagxadazela engena esibhedlele emva kokuba esele iziselo ezine zamandla yonke imihla kangangeeveki ezintathu, ethembele kubo ukuba bamfumane emsebenzini wakhe wokwakha. Ngaphambi kokuba ugculele, akayedwa. Malunga nama-23,000 egumbi likaxakeka lokundwendwela unyaka kwenzeka ngenxa yabantu abafumana uninzi lweevithamini ezongezelelekileyo njenge-niacin.
Kubi kakhulu ukungabikho kwe-niacin, nangona kunjalo. Ngo-1914, urhulumente wase-US wabandakanyeka kwi uphando ngesifo eyayisasazeka kumazwe asezantsi. Kwakubonakaliswa ngokuphuhliswa kweengqungquthela, ezinamaqabunga ezinqabileyo zesikhumba, emva koko isifo sengqondo, kunye nokufa ekugqibeleni. Esi sifo sasibizwa ngokuba yi-pellagra, kwaye ihlabathi belisazi ngaso kangangeenkulungwane. Kwakungekho inkulungwane ye-20 apho safumanisa ukuba ikhula ngokusilela kwe-niacin, isenza le vithamini iyingozi nokuba ufumana kakhulu okanye uncinci.
B12
(Umthombo wemifanekiso: https://www.youtube.com/watch?v=HltPFEg6mcQ)
Uninzi lweziselo zamandla luxabisa kakhulu umbono weevithamini ze-B kwaye ezinye zihamba ngokungenangqondo. Ifoto enye yeeyure ezi-5 zaMandla ziqhayisa ngeepesenti ezingama-8,333 zokutya kwakho okufunwayo kwemihla ngemihla kwe-B12, kwaye ukuba ucinga ukuba kuyavakala ukuba uyaphambana, ulungile. Ngaphandle kwento yokuba iiziselo zamandla zibhengeza uluvo lokuba iivithamini zabo B zezamandla, bona musa nje ukusebenza ngaloo ndlela .
Iivithamini ze-B zibalulekile ukusinceda ukuguqula ukutya kube ngamandla, ubuncinci ubuncinci busemthethweni. Kodwa kukho umda ophezulu wokuba i-vitamin B elula kangakanani, kwaye kukho isizathu sokungeniswa kwimihla ngemihla. Iipesenti ezingama-8,233 ezongezelelekileyo azizukufaka nje ngaphezulu ngaphezulu kwamandla oza kukunika ipesenti yakho endala eyi-100. Yonke into umzimba wakho onokuyiphatha sele iqulethwe kolo ngcebiso, ke yonke loo B12 yongezelelweyo uhlawula ukuya kuthi ga kwiidola ezi-5 kukuba ikhutshiwe ngaphandle kwenkqubo yakho kwixesha elizayo xa uvukela ikhefu lokuhlambela.
Njenge-niacin, i-B12 kakhulu inokuqala ukubangela iingxaki, kwaye inxulunyaniswe nomonakalo wemithambo-luvo kwabanye abantu. Ngelixa ukusilela kubi , kwaye, kwaye kunokukhokelela kwizinto ezinje ngokulahleka kwememori, iingxaki zokulinganisela kunye neparanoia kunye nemibono, phantse sisiqinisekiso sokuba ufumana ukutya okuninzi rhoqo.
iinkomo
Imifanekiso kaGetty I-Taurine yeyona idumileyo kuzo zonke izithako ezidweliswe kwicala lesiselo sakho samandla, kwaye ngumbulelo kwilivo lasezidolophini elithe lavela ngokubhekisele kumthombo we-taurine ye-Red Bull. Ngokuqinisekileyo, yayivunwa kwiindawo ezithile zomzimba wenkunzi yenkomo, kwaye ilivo ledolophu lalisasazeke kakhulu, iRed Bull isenjalo ine-disclaimer kwiwebhusayithi yabo echaza ukuba akukho ndlela i-taurine evela kwiinkunzi (okanye nasiphi na isilwanyana, ngenxa yaloo nto). Amabango awaphili ngokupheleleyo, kwaye ngaphambi kokuba i-taurine yenziwe ngokubanzi, owona mthombo wayo wawukwizicubu zezilwanyana. Unomdla ecaleni? Taurine yiyo Iipesenti ezili-100 zibalulekile kwiikati , kunye neekati ezinesiphene kwi-taurine ziya kuthi ngokuthe ngcembe zimfanye kwaye ekugqibeleni zife kukusilela kwentliziyo.
Okumangalisayo kukuba, kufunyenwe kunika abantu ezinye izibonelelo ezifanayo. Isifundo esixhaswe yi Amaziko aseCanada oPhando ngezeMpilo Ufumene ubungqina obaneleyo bokucebisa ukuba i-taurine supplements inokunceda abantu abanesifo (okanye abasemngciphekweni wokukhula) iintlobo ezahlukeneyo zesifo sentliziyo. Kukwacingelwa ukuba yi-antioxidant, kwaye unyango olusekwe kwi-taurine lunokuhamba indlela ende ekuphuculeni umgangatho wobomi kwabanye. Ukuba ungumthandi weziselo zamandla, zinokuba ziindaba ezimnandi kakhulu.
ukujonga njani uluhlu lweendleko
Nokuba ungamazi, taurine idityanisiwe ukunceda ukuthintela iziqendu zengqondo kwizigulana ezinesifo sezengqondo. Uphononongo, olwenziwe ngoochwephesha bezempilo yengqondo eIreland naseOstreliya, bafumanise ukuba i-taurine yayingeyonxalenye yokwenza izixhobo zokukhusela ngaphezulu kwee-neurons kwingqondo, kodwa yanceda abaguli esele bethatha idosi ephantsi ye-antipsychotic ukunciphisa iimpawu zabo kunye noxinzelelo. Iziphumo ziyamangalisa, kwaye baqala ukucebisa ukuba mhlawumbi kufuneka sijonge kabini kwinto yeziselo zamandla ethu, ubukhulu becala zithathwa njengezona zinto zimbi onokuzisela.
ICiticoline
Imifanekiso kaGetty Le, usenokungazi kakuhle njengezinye izithako zokuphuza amandla. ICiticoline ayisiyiyo into edliwayo njengezinto ezifana ne-guarana, kwaye ngelixa ingekho kwi-Monster, ikwi-5-iyure yamandla. Ikwalinyango lokwenyani.
Ngaphandle kwe-US, amanye amazwe asebenzisa amayeza asekwe nge-citicoline kwizigulana ezinesiphene. Ixeliwe ukuba incede ubuchopho buphilise umonakalo owenziwe kukufa, kwavavanywa ngokufutshane yi-FDA kwaye kwafunyaniswa ukuba ayinampembelelo yokwenyani ekusebenzeni kwengqondo. Kuyathengiswa, nangona kunjalo, njengoko kubizwa ngokuba 'kukutya kwezonyango.' Ukutya kwezonyango akuvunyelwanga yi-FDA, kodwa kusenzelwa ukuba kusetyenziswe phantsi kwengcebiso kagqirha ngezibonelelo ezimiselweyo. Iminyaka, uphononongo emva kovavanyo luzamile ukufumanisa ukuba luyasebenza na okanye hayi, kodwa iziphumo eziqinisekileyo kunzima ukuba neenkani.
Kukweziselo zamandla ngenxa yesizathu esifanayo. Izifundo ezingakumbi ziphakamise iidosi eziqhelekileyo ze-citicoline yokunyusa ukusebenza kwengqondo kunye nokuqaqanjelwa kwengqondo, nditsho nokunceda abanye abantu bafumane amanqaku ngcono kwiimvavanyo. Iingcali zonyango zisasebenzisa ulumkiso xa kufikwa kulo naliphi na kula mabango (ngakumbi lawo acebisayo ukuba anokunceda ukulahleka kwememori).
