Ifoto: Ngoncedo lweBrand
Iminyaka yee-1980 inomzuzwana kweli hlobo-uKate Bush ubuyile kwiitshathi zeBillboard, Umpu ophezulu intsha kwakhona, kwaye enye yee-1980s iziselo zokutyikitya kulula ukwenza kunangaphambili. Iti ye-Boba (okanye iti ye-bubble) yafika kuqala kwindawo ETaiwan ngeminyaka yee-1980 , kwaye ngoku ungayenza ngokwemfuno ekhitshini lakho kunye nekhithi eluncedo yeTrader Joe yamva nje.
Ikhithi ekhenkcezisiweyo iza neenkonzo ezine zeeperile ze-sugar tapioca ezimdaka, ukuze ufumane incasa etyebileyo, i-molasses-y eya kuhamba kakuhle nalo naluphi na uhlobo lweti okanye isiselo sekofu okhetha ukusenza. Ngaphezu koko, iiperile ze-tapioca ziyi-vegan (kunye ne-gluten-free!) Ziyenze ibe lula ukongezwa kwiziselo zakho ezizithandayo ze-nondairy. Abantu baseTrader uJoe bacebisa ukubanika umkhenkce, ubisi, i-sweetener encinci kunye nencasa oyikhethileyo, nokuba yikofu, iti emnyama okanye imatcha. Ibhokisi nganye ixabisa nje i-$5.49, elixabiso leti enye yobisi lweswekile emdaka kwivenkile yam yeboba.
IiGems ezi-5 ezifihliweyo kuMrhwebi uJoe eziya kukwenza wonwabele ukupheka kwakhonaUkuvavanya le nto intsha, sanyibilika iiperile saza sazinika umkhenkce, ubisi kunye notywala obubandayo bokuhlaziya okupholileyo kunye nokunyusa icaffeine. Ngethamsanqa, ikiti iza nezitro zephepha ezomeleleyo, ezinomlomo obanzi, ukuze ukwazi ukuxubha indibaniselwano egqibeleleyo yesiselo sakho esiswiti, esinobisi kunye ne-chewy boba ngaphandle kwetrafikhi kwistraw yakho.
Ukulungiselela i-boba kulula kakhulu-i-microwave nje malunga nemizuzwana engama-45 okanye uyilahle kwikomityi yamanzi abilayo ngomzuzu. Nje ukuba inyibilikiswe, uya kuba ne-boba ethambileyo, ehlafunwayo exhonywe kwisiraphu yeswekile emdaka. Ipakethe ye-boba inencasa ngokwaneleyo ukuba incasa isiselo sakho osikhethileyo sisodwa, kwaye yongeze incasa ethambileyo yobisi kwiglasi yethu yesiselo esibandayo kunye nobisi. Kwakumnandi kakhulu, kwaye kubonakala ngathi kuya kuba yinto eyolisayo kwezinye iziselo zekofu-hello, i-oatmilk latte-okanye indlela enhle yokugcoba inkungu yaseLondon ebandayo okanye iglasi ye-matcha.
Ezona zinto zilungileyo zokuthenga kwi-Trader Joe's, ngokoMsebenzi wangaphambiliIziselo ezifanelekileyo ze-Instagram oya kuzenza ngale khithi zinokwenzeka kakhulu, okuthetha ukuba uninzi lolwazi lwesondlo luxhomekeke kuwe. Nalu uluhlu olupheleleyo lwe ixabiso lesondlo se tapioca pearls .
- 110 iikhalori
- 5 mg sodium
- 28 g icarbohydrate
- 18 g iswekile
Ukuba ufuna ukwenza ikofu yakho ye-boba iced ngendlela ebesenza ngayo, dibanisa ngokulula ¾ ikomityi yobisi oluncitshisiweyo olunamafutha , ½ ikomityi (ii-ounces ezi-4) Utywala obubandayo boMrhwebi uJoe kunye a ipakethe yeeperile zetapioca ngomkhenkce. Nalu ulwazi lwezondlo lweso siselo ngakumbi.
- 206 iikhalori
- 4 g amafutha ngokupheleleyo
- 2 g amanqatha atyebileyo
- 76 mg sodium
- 38 g icarbohydrate
- 27 g iswekile
- 18 g iswekile eyongeziweyo
- 6 g protein
Ubumnandi be-boba kwesi siselo buyenza ibe lukhetho olumnandi lwedessert yasemva kwesidlo sasemini enokuthi ikunike ukomelela kwecaffeine ukuze udlule emva kwemini. Kuyafaneleka ukuba uqaphele ukuba ikiti ye-boba iphezulu ngokufanelekileyo kwiswekile eyongezelelweyo. Ngeegremu ezili-18 ukusuka kwiiperile, oko kumalunga nesiqingatha semihla ngemihla ecetyiswayo yokuthathwa kwamadoda okanye ngaphezulu kwesibini kwisithathu sengcebiso yemihla ngemihla yabasetyhini, ngokutsho kweAmerican Heart Association .
'Le kit ye-boba iphezulu kwishukela eyongeziweyo ngaphandle kwefayibha eninzi okanye iprotheni yokunciphisa ukufunxa, oku kunokukhokelela kwi-spike kwishukela yegazi ngaphandle kwamandla amaninzi okuhlala,' wongezelela uJessica Ball, MS, RD, umhleli wezondlo Isitalato sasemini saseTokyo . 'Oko akuthethi ukuba i-boba kit inqatshelwe ukuba uzama ukulandela indlela yokutya enempilo, kodwa endaweni yoko kufuneka ixhamle njengento ekhethekileyo yokuzonwabisa kunokuba ibe yimihla ngemihla.'
Yintoni eyona nto ibalulekileyo malunga neswekile? Siphendulwe Imibuzo YakhoKwabo bathanda i-boba kodwa banqwenela ukufumana i-bang eninzi nge-buck yabo, le khithi sisisombululo esigqibeleleyo. Ngesiselo sam sezithako ezintathu, ndihlawule i-14.77 yeedola ngaphezulu kwezithako ezaneleyo zokwenza iziselo ezilula ezinenkohliso-yi-$3.70 nje yesiselo, esingaphantsi kokuhlawula kwi-café. Thatha ikiti ye-boba kwindlela yakho elandelayo yoMrhwebi uJoe ukuze ufumane unyango olulungele uhlahlo lwabiwo-mali oya kuluthanda.
