Ixesha lokulungiselela: 25 mins Ixesha elipheleleyo: 25 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: I-Dairy-Free Gluten-Free Healthy Immunity I-High-Calorie Low-Calorie Nut-Free VegetarianTsibela kwiiNqaku zeSondlo Izithako
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2 amaqanda amakhulu, abethwe
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2 amacephe ioli ye-canola, yahlulwe
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3 iiscallions, zisikiwe
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2 amacephe ijinja egayiweyo
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2 iiclove ezinkulu igalikhi, igayiwe
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2 iikomityi ii-ertyisi zekhephu ezisikiwe
I-almond joy vs iinduli
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1 indebe intsimbi ebomvu ebomvu
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2 iikomityi irayisi ebomvu ephekiweyo, ipholile
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I-1 8-ounce iphakheji ebhakiweyo kwi-tofu, edayiweyo
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3 amacephe i-oyster sauce
betha irekhodi le-bobby flay
Izalathiso
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Fudumeza i-wok yentsimbi ye-carbon-steel enkulu okanye i-skillet enkulu yentsimbi phezu kobushushu obuphezulu. Gcoba umzantsi ngesitshizi sokupheka. Yongeza amaqanda; ukupheka, ngaphandle kokuphazamisa, de kube kuphekwe ngokupheleleyo kwelinye icala, malunga nemizuzwana engama-30. Flip kwaye upheke de uphekwe nje, malunga nemizuzwana eyi-15. Dlulisela kwibhodi yokusika kwaye uyinqumle ngokukhawuleza.
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Yongeza i-oyile ye-1 kwi-wok (okanye i-pan) kunye ne-scallions, i-ginger kunye negalikhi; ukupheka, ukuvuselela, de i-scallions ithambile, malunga nemizuzwana engama-30. Yongeza ii-peas zekhephu kunye nentsimbi yentsimbi; upheke, uxhokonxa, de kube ithenda nje, imizuzu emi-2 ukuya kwemi-3. Dlulisela kwisitya esikhulu.
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Yongeza i-oyile ye-1 eseleyo, irayisi kunye ne-tofu epanini; ukupheka, ukuvuselela, de kushushu, malunga nemizuzu emi-2. Buyisela imifuno kunye namaqanda epanini; yongeza i-oyster sauce kwaye uvuselele de udityaniswe kakuhle.
