Ixesha lokuLungiselela: Imizuzu eyi-10 lilonke ixesha: 10 imiz Ukukhonza: 1 Isivuno: 3 iikomityi zeProfayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda eliMahala leGluten-Free Ukukhulelwa okuPheleleyo kwe-High-Protein Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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1 ½ iikomityi i-romaine egayiweyo okanye i-lettuce yegqabi
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¾ indebe i-chickpeas ezinkonkxiweyo zihlanjululwe
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½ (ii-ounce ezi-5) zinga ityhuna ekhanyayo, ikhutshiwe
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½ indebe ikhaphetshu ebomvu okanye i-coleslaw mix
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½ indebe iitumato cherry, isiqingatha
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2 iiscallions, zisikiwe
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1/4 indebe Easy Anchovy Vinaigrette (bona iresiphi edibeneyo)
Izalathiso
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Hlanganisa i-lettuce, i-chickpeas, i-tuna, iklabishi (okanye i-coleslaw mix), utamatisi, kunye ne-scallions kwisitya esiphakathi okanye kwisitya sokugcina ukutya. Ngaphambi nje kokukhonza, yongeza i-vinaigrette kwaye uphose ukugqoka.
Ukwenza phambili
Isaladi efrijini kunye nokugqoka ngokwahlukileyo ukuya kwii-2 iintsuku. Gxuma kunye ngaphambi nje kokukhonza.
