Ixesha lokupheka: Imizuzu eyi-15 Ixesha elongezelelweyo: 15 imiz Ixesha elipheleleyo: 30 mins Ukukhonza: 6 Isivuno: i-6 servings, malunga ne-2/3 indebe nganye iProfayili yeSondlo: I-Dairy-Free Gluten-Free I-Sugars ephantsi eyongeziweyo ye-Sugars Low-Calorie Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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2 amacephe i-oyile yecanola
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1 ikomityi ende yerayisi emhlophe (jonga iBrown Rice Variation)
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½ indebe itswele elicoliweyo
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¼ icephe ityuwa
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1 icephe ikonofile egayiweyo
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1 8-ounce itoti sauce
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1 1/2 iikomityi ezincitshisiweyo-sodium yenkukhu umhluzi okanye umhluzi wemifuno
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I-1/2 indebe yemifuno edibeneyo efriziwe (efana nombona, ii-ertyisi kunye ne-karoti), inyibilika
Izalathiso
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Fudumeza ipani enkulu enzima enesiciko esiqinileyo phezu kobushushu obuphakathi. Yongeza ioli kunye nerayisi kwaye upheke, uvuselele, de irayisi iqala ukumdaka, imizuzu emi-4 ukuya kwemi-5. Yongeza i-anyanisi kunye netyuwa kwaye upheke, uvuselele, de i-anyanisi iqale ukuthambisa, malunga nemizuzu emi-2. Yongeza igalikhi kwaye upheke, uvuselele, de kube yivumba elimnandi, umzuzu o-1 ngaphezulu. Thela i-tomato sauce phezu kwerayisi kwaye upheke, uvuselele, ngomzuzu we-1.
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Gxuma umhluzi kwaye uzise kwi-thumba. Nciphisa ukucima, ukugubungela kwaye upheke kuze kube yilapho irayisi iphekwe, malunga nemizuzu eyi-15. Gxuma imifuno kwaye usebenze.
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Ukwahluka kwerayisi eBrown: Sebenzisa i-1 ikomityi yerayisi emdaka ngenkozo ende kunye ne-1 3/4 yeekomityi zomhluzi. KwiNyathelo 2, galela imizuzu engama-45. Susa irayisi ekushiseni kwaye uvumele ukuma, uvale, imizuzu eyi-15 ngaphambi kokuba ungeze imifuno.
