UKate Shungu / Mashed Yikholwa okanye ungakholelwa, i-zucchini ekhule egadini inokuba yinkwenkwezi yeeresiphi zayo isidlo sakusasa , isidlo sasemini, isidlo sangokuhlwa. Kulungile, i-zucchini inokusetyenziswa kuyo iidizethi ezimnandi naye. Ngapha koko, iiresiphi zinokujikeleza kule mifuno iluhlaza kwaye iyathandeka.
Ayithathi i-zucchini eninzi kwiresiphi ukuyinika ukomeleza izakhamzimba ngaphandle kokulahla incasa. Le recipe ivela kumqambi uKate Shungu, obhloga kwi Isipho sokubuk 'iindwendwe . Uyakuthanda ukuphinda apheke iiresiphi zeediliya nge-twist entsha, kwaye esi sonka se-zucchini ngokuqinisekileyo siyayilungela ibhilikhwe. Ayisiyonto imnandi kuphela, kodwa xa sele yenziwe, iya kujongeka intle kakhulu. Nokuba uyayisebenzela iindwendwe okanye uyigcine kuwe yonke, iqinisekisiwe ukuba iyanyanga.
I-Shungu ifaka i-walnuts kunye ne-zucchini kwisonka se-zucchini kwaye siyikhuphe nge-glaze yelamuni. Kuya kufuneka unike oku ukuqala-iresiphi ukuzama!
ityhubhu iti ye-ice cream bar
Ukupheka nge-zucchini
UKate Shungu / Mashed Le recipe yenza isonka esinye se-zucchini kwimizuzu eyi-15 yexesha lokulungiselela kunye nexesha lokupheka malunga neyure enye. Ifuna zucchinis ezimbini ezincinci, ezigreyithiweyo, eziya kulingana ikomityi enye ekugqibeleni. I-Zucchini sisithako esinobuchule obuninzi. Ayinayo incasa eyomeleleyo ngokwayo, kwaye ithatha incasa yayo nantoni na oyongeza kuyo. Ikwayindlela entle yokungena kwezinye imifuno eyongezelelweyo Usixelele uShungu.
Qala ngokucoca i-oven ukuya kuma-325 degrees Fahrenheit. Spray ipani yesonka eyi-8x4-intshi nge ukupheka ukutshiza . Faka i-zucchini usebenzisa i-grater yebhokisi, emva koko ubeke i-zucchini kwi-mesander colander kwaye uyibeke ngaphezulu kwesinki. Sebenzisa i-spatula ukucofa lonke ulwelo ngaphandle kwe-zucchini.
Kubalulekile ukulandela umyalelo wokucinezela umbane kwi-zucchini. Ukuba i-batter imanzi kakhulu, ayizukupheka ngokufanelekileyo kwaye inokugqibela ngoku soggy. Ukuba awunayo i-mesander colander, ungasebenzisa izandla zakho ezicocekileyo kwaye uzisonge njengetawuli ngaphezulu kwesinki, utshilo uShungu.
Isonka se-zucchini kulula ukusilungiselela
UKate Shungu / Mashed Kwisitya esikhulu, hlanganisa amaqanda amabini, isiqingatha sendebe yeoyile yemifuno, iikota ezintathu zekomityi yeswekile, kunye netispuni e-1 yevanilla yesonka sakho se-zucchini.
Unokutshintsha indawo amafutha emifuno ngokungcamla cala i-oyile ye-olivu kodwa hayi eyongezelelweyo intombi. Isenokuba nencasa yeoyile yomnquma etyhafileyo, kodwa isenokudibana kakuhle kunye ne-zucchini kunye nelamuni, utshilo uShungu.
Kwisitya esahlukileyo, gubungela ikomityi enye kunye nesiqingatha somgubo, isiqingatha setispuni sesoda yokubhaka, isiqingatha setispuni sepowder yokubhaka, kunye nesiqingatha setispuni setyuwa.
Ngaba i-kfc inee-potato wedges
IiWalnuts zikhethwa kwesi sonka se-zucchini
UKate Shungu / Mashed Yongeza umxube womgubo kumxube weqanda kwaye unyanzele kude kube kudityaniswe. Emva koko gxobhoza kwindebe ye-zucchini egayiweyo kunye nesiqingatha sendebe yee-walnuts ezinqunqiweyo. Ukuba ii-walnuts azikho mnandi kwinkalakahla yakho, ungazitshintshela enye into. 'Ungatshintsha ii-pecans okanye ushiye amandongomane xa zizonke, utshilo uShungu ngesonka se zucchini.
Thela i-batter kwi-pan yesonka elungisiweyo kwaye uyigudise phezulu nge-spatula. Bhaka imizuzu engama-55 ukuya kwengama-65 okanye de kufakwe i-toothpick embindini iphuma nemvuthu eyomileyo. Vumela isonka sipholile, emva koko ususe epanini.
Yenza i-lemony sweet glaze yesonka sakho se-zucchini
UKate Shungu / Mashed Ngelixa isonka sakho se-zucchini sipholile, thabatha isitya esiphakathi kwaye udibanise ikomityi enye kunye nesiqingatha seswekile eyimpuphu kunye neepunipoyi ezimbini zencindi yelamuni. Kuya kufuneka ube ne-glaze engqindilili kodwa ube usakwazi ukuntywiliselwa. Yongeza iswekile okanye incindi yelamuni njengoko kufuneka ukwenza ukungqinelana okufanelekileyo, utshilo uShungu.
Ukuba akwenzeki ukuba ubambe ilamuni, unokubangela isithako sokubuyisela. Ngelixa ilamuni entsha incindi inencasa kakhulu, ungatshintsha ijusi yevenkile oyithengileyo kwisitya, 'utshilo.
Ukongeza izinto zokugqibela kwisonka sakho se-zucchini
UKate Shungu / Mashed Thela i-glaze phezu kwesonka se-zucchini esicolile. Qiniseka ukuba ulinde de ibe ipholile. Isonka kufuneka sipholile ngokupheleleyo ukuze i-glaze inamathele. Ukuba isonka sishushu, i-glaze iyakushibilika kwangoko, utshilo uShungu.
Ngubani uBobby flay umfazi
Gcoba nge-zest ye-lemon enye kunye ne-walnuts ecocekileyo, leyo, kwakhona, ikhethiweyo. Isonka se-zucchini simnandi kancinci, ke iswiti / i-tart lemon glaze ayaneli nje ukongeza ubumnandi kodwa igcwalisa incasa efihlakeleyo yesonka, utshilo.
Isonka se-zucchini sigqibelele iimeko ezizodwa
UKate Shungu / Mashed Esi sonka sihle asipheleli nje kunencasa esimnandi kodwa sijongeka simangalisa naso. Izitamu ziya kuqala ukukhalaza xa abantu bebeka amehlo kule dessert ibonakalayo, iyenza ukuba ilungele ipati okanye njengesipho.
'Esi sonka silungele ukuphana izipho. Ungayifumana ngokulula i-zucchini unyaka wonke kwivenkile yokutya, ke inokunikwa kwaye wonwabe ngalo naliphi na ixesha lonyaka, utshilo uShungu. Nanini na xa umntu endimaziyo enomntwana, ndiye ndimzisele isidlo sangokuhlwa. Ndidla ngokubandakanya ilofu yesonka esikhawulezayo, esifana nesi sonka se-zucchini. Kulungile ukuba abazali abatsha bonwabele isidlo sakusasa ngesandla esinye.
Isonka se-Zucchini seWalnut ngeLemon Glaze Uya kufuna ukuyenza ngoku Gcwalisa i-202 Printa Ayithathi i-zucchini eninzi kwiresiphi ukuyinika ukomeleza izakhamzimba ngaphandle kokulahla incasa. Le recipe ivela kumqambi uKate Shungu, obhlohla kwiGift of Hospitality. Uyakuthanda ukuphinda apheke iiresiphi zeediliya nge-twist entsha, kwaye esi sonka se-zucchini ngokuqinisekileyo siyayilungela ibhilikhwe. Ixesha lokulungiselela imizuzu eli-15 Ukupheka Ixesha iyure enye Ukutya kweesilayi ezi-8
Ixesha elipheleleyo: 1.25 iiyure Izithako- Amaqanda ama-2
- ½ ikomityi yeoyile yemifuno
- ¾ yekomityi yeswekile
- 1 ithisipuni i-vanilla extract
- 2 zucchinis encinci (malunga ne-1 indebe egayiweyo zucchini)
- 1-½ iikomityi zomgubo wokutya
- ½ yetispuni yokubhaka isoda
- ½ yetispuni yokubhaka umgubo
- ½ yetispuni yetyuwa
- ½ ikomityi ye-walnuts ecoliweyo
- 1-½ iikomityi zeswekile engumgubo
- Iipuniwe ezi-2 zejusi yelamuni entsha
- Zest yelamuni enye, yokuhombisa
- I-walnuts ecocekileyo, yokuhlobisa
- Ukucwilisa i-oven ukuya kuma-325 degrees Fahrenheit. Sula i-pan yesonka se-8x4-intshi ngokupheka.
- Yenza i-zucchini usebenzisa i-grater yebhokisi. Beka i-zucchini kwi-mesander colander kunye nendawo ngaphezulu kwesinki. Sebenzisa i-spatula ukucofa lonke ulwelo ngaphandle kwe-zucchini.
- Kwisitya esikhulu, hlanganisa amaqanda, ioyile, iswekile kunye nevanilla. Kwisitya esahlukileyo, gubungela umgubo, isoda yokubhaka, umgubo wokubhaka, kunye netyuwa.
- Yongeza umxube womgubo kumxube weqanda, kwaye uvuselele kude kube kudityanisiwe. Hlanganisa i-zucchini kunye ne-walnuts.
- Thela i-batter kwi-pan yesonka elungiselelwe. Smooth phezulu nge spatula.
- Bhaka imizuzu engama-55 ukuya kwengama-65 okanye de kufakwe i-toothpick embindini iphuma nemvuthu eyomileyo. Vumela ukupholisa kwaye ususe epanini.
- Kwisitya esiphakathi, hlanganisa iswekile eyimpuphu kunye neepunipoyi ezi-2 zejusi yelamuni. Kuya kufuneka ube ne-glaze etyebileyo kodwa isakwazi ukubakho drizzled. Yongeza iswekile okanye ijusi yelamuni njengoko kufuneka ukwenza ukungqinelana okufanelekileyo.
- Thela i-glaze phezu kwesonka se-zucchini esicolile. Gcoba nge-lemon zest kunye ne-walnuts ezinqunywe phezulu.
| Iikhalori ngokuKhonza | 442 |
| Amafutha ewonke | 20.1 g |
| Amafutha agcweleyo | 1.8 g |
| Ukutshintsha kwamafutha | 0.1 g |
| Icholesterol | 40.0 mg |
| Iicarbohydrate zizonke | 62.2 g |
| Ifayibha yokutya | 1.6 g |
| Iyonke iswekile | 42.1 g |
| Isodium | 265.8 mg |
| Iiprotheni | 5.3 g |
