Iirharnati, okanye ii-apile zamaTshayina, njengoko zibizwa njalo, zezona zinto ziphambili zokutya. Babo ijusi iyodwa iqulethe ngaphezulu kwama-3 amaxesha ngaphezulu kwe-antioxidants kuneti eluhlaza kwaye ibonelela ngaphezulu kweepesenti ezingama-40 zenani elicetyiswayo le-vitamin C yemihla ngemihla (nge Iindaba Zonyango Namhlanje ). Kodwa banokuba nzima ukusika. Iirharnati ziziqhamo zecandelo (nge Ukutya iNgonyama ), Oko kuthetha ukuba bahlulwe baba ngamagumbi amancinci. Xa usika umphezulu wesiqhamo, ungayibona indlela iiriliyiti ezibomvu ezintle, ezinenyama, nezibomvu zahlulwe ngayo ziindonga ezingaphakathi kwirharnati.
Njengoko Ukutya kunye newayini ithi, xa abantu abaninzi besitya irharnati, bayisika kanye embindini, kodwa le ayisiyondlela ifanelekileyo yokufumana ubuncwane ngaphakathi. Ngapha koko, inokuba yinto engcolileyo, ishiye iijusi ezivela kwiziqhamo kuzo zonke izinto zokubala nezandla. Inkunkuma encinci ukuba uyasibuza. Ukuba ubukhe wasika ezi ziqhamo zihle eziko, ubunqunqe irharnate yakho ayilunganga ubomi bakho bonke. Kodwa ungakhathazeki. ngoncedo lwe-intanethi, siza kwabelana nawe ngeyona ndlela ilungileyo yokusika esi siqhamo.
Icebo lokusika irharnati kukusebenzisa imidiliya yayo engaphandle
UJustin Chapple we Ukutya kunye newayini ithi inyathelo lokuqala lokusika irharnate kukuqala ngemela ebukhali. Imela kufuneka ikwazi ukugqobhoza kulusu lwangaphandle lwesiqhamo. Uza kuqala ngokusika isiqu sekhonkco, ngokwaneleyo ukuze ubone amagumbi ahlukeneyo aqukethe imbewu. Okulandelayo, uya kuthatha imela yakho kwaye wenze ukusikwa ecaleni kweendonga ezinde ezihla emacaleni erharnate, usuka phezulu uye ezantsi kwaye usike ulusu kodwa hayi ngesiqhamo. UChapple ucebisa ukuba usike malunga nekota ye-intshi.
Uncedo lwekool igama loqobo
Okokugqibela, uya kuthatha iintende zezandla zakho ukwahlula amacandelo, utyhila zonke izihloko ezikulungeleyo ukutyiwa. Le nkqubo ibonakala intle ngokulahleka okuncinci kwesiqhamo okanye ijusi. Kodwa i-Food Lion ithi eyona ndlela ilula- kodwa ayisiyiyo eyona ndlela-incinci kukusika zombini ezona ziphezulu kunye nezantsi zerharnate ukuze ubone ngokulula amacandelo apho kufuneka usike khona. Nangona kunjalo, inkampani iyalumkisa ukuba le ndlela inokuba ngumyalezo ophantsi.
