Iifoto zeBloomberg / i-Getty Ngaba ungazi ngokukhetha isidlo esidinga ukuhamba iiyure ezintlanu ukusitshisa? Okanye phantse iiyure ezintathu zebhayisikile? Khetha iithenda zenkukhu zangoLwesibini zesonka esenziwe ngesandla esenziwe ngesandla kwaye yile nto kanye efunekayo ukophula (nge indawo yokutyela yelizwe ).
Eyasungulwa ngo-1972 ngumfundi weYunivesithi yaseTennessee, Ruby Lwesibini ifumene igama layo kwingoma edumileyo yeRolling Stones ebhalwe nguKeith Richards (nge Ishishini lokutyela ). Phantse kangangeminyaka engama-50, ivenkile yokutyela izikhukhumalisele kwingqwalaselo engenakuthelekiswa nanto kwiinkcukacha, ukutya okutsha okusemgangathweni okuphezulu, okungagungqiyo, ukubuk 'iindwendwe ngobubele, kunye nomnqweno ovuthayo wokuba uhambe ngoncumo (nge Ruby Lwesibini ). Khetha ngobulumko, kwaye uya kuyinikwa iminqweno yabo. Khetha isidlo esifana nethenda yenkukhu yebhotolo, kwaye kuya kufuneka uphinde ucinge kwakhona.
Umsebenzi omnye weethenda zeruby zesonka sesonka esenziwe ngesandla sinee-1,069 zeekhalori, iigram ezingama-56 zamafutha, iigram ezingama-7 zamafutha agcweleyo, iigram ezingama-94 zecarbohydrate, ama-36 eeprotheyini, kunye nee-milligrams ezingama-3,268 zesodium (nge Idayari yokutya kwam ). La manani awamangalisi, kuthathelwa ingqalelo ukudityaniswa kabini kweethenda zenkukhu kwibhotela yeebhatolo ezityebileyo, ukuzifota ngeoyile, kwaye uzikhonze ngefry, coleslaw, kunye nobusi lwemostade (nge Ruby Lwesibini ). Yitya Le Ayisiyiyo Iqaqambisa ukuba isidlo asiyonto ngaphandle kwepleyiti yenkukhu ethosiweyo kunye nefry.
Kungenxa yesi sizathu la manani egxadazelisa le kaRuby ngoLwesibini yenkuku
Facebook Xa kuziwa kwiimfuno zakho zekhalori, ubudala, ubude, isini, impilo iyonke, kunye nenqanaba lomsebenzi lidlala indima, kodwa iSebe lezeMpilo laseMelika lithi abantu abadala ngokubanzi bafuna phakathi kwe-1,600 ukuya kwi-3,000 yeekhalori ngosuku (nge Iindaba Zonyango Namhlanje ). Awudingi isidanga semathematika ukuze uqaphele ukuba uku-odola iithenda zenkukhu kunokutya isiqingatha semfuno yomntu wekhalori yemihla ngemihla ukuya kuthi ga kwisibini kwisithathu ukuba iikhalori zabo zisezantsi komgangatho.
Xa kufikwa kumanqatha, isidlo sitya i-gram ezingama-56, okanye ipesenti ezingama-86 zexabiso lakho lemihla ngemihla (nge Idayari yokutya kwam ). Iiklinikhi yaseCleveland ithi abantu abadala kufuneka badle i-44 ukuya kwi-77 yeegram zamafutha ngosuku, eyi-20 ukuya kwi-35 yeepesenti yeekhalori zakho zizonke ngokusekwe kukutya okungama-2000-khalori. Phantsi iithenda zenkukhu kwaye usenokuba ufikelele okanye wagqitha kwisabelo sakho samanqatha semihla ngemihla kwisidlo esinye.
Ngemimiselo yokuba isodiyam , I-FDA icebisa i-2,300 milligrams ngemini kubantu abadala abaneentliziyo ezisempilweni kunye noxinzelelo lwegazi oluqhelekileyo. Umbutho weAmerican Heart Association kunye neMayo Clinic bacebisa i-1,500 milligrams ngemini kubantu abaneengxaki zentliziyo kunye / okanye uxinzelelo lwegazi oluphezulu (nge Ukuqhekeza ityuwa ). Kuba iithenda zenkukhu ziqulathe ngaphezulu kwe-3,200 milligrams yesodiyamu, zicacisa ngokucacileyo izikali kudidi lwetyuwa, iimeko zentliziyo okanye hayi.
Kukho ukhetho oluninzi olusempilweni kwimenyu yangoLwesibini yeRuby
URuby NgoLwesibini / kuFacebook Khetha ukhetho olusempilweni kwimenyu yangoLwesibini kaRuby kwaye ungonwabela ukutya okumnandi, okwanelisayo kwaye ushiye uncumo olufunwa kakhulu. Ulunge kakhulu iphakamisa izidlo ze-'Fit & Trim ', ezizo zonke iikhalori ezingama-700 okanye ngaphantsi xa ziyalelwa nge-zucchini eyosiweyo kunye nerayisi ecaleni.
URuby ngoLwesibini ukwabonelela 'ngeeSmart Eating Choices' kunye UGqirha Gourmet icebisa ukubanjwa kweCreole, inkukhu egcadiweyo, i-sirloin eyosiweyo, iitapile ezibhakiweyo, i-broccoli ene-steamed, ii-ertys peas peas, kunye ne-baby portabella mushroom. SparkPeople amabango ukuba ukhetha i-Smart Eating turkey burger isongelo okanye isongelo senkukhu eyosiweyo ngaphezulu kwe-burger isasaza iikhalori kunye namafutha kwisiqingatha kwaye, ukuphepha iikhalori ezininzi kunye namafutha, cela izitya ngaphandle kwesosi (okanye uzifumane ecaleni).
Nangona ibha yesaladi ibonakala ngathi lolona khetho lusempilweni, Intombazana elambileyo ubhengeza ukuba kusafuneka ulumke. Yiya nzima kwimifuno etshisiweyo kunye nemifuno emitsha kwaye uyiphakamise nge-vinaigrette yebhalsamu okanye i-lite ranch.
Ukukhangela into keto yokutya okufanelekileyo ? Imagazini yezeMpilo yaBasetyhini kutyhilwe izitya ezilithoba ezimnandi, ezinobungakanani obune keto nge 11 ye iikhabhohayidrethi okanye ezimbalwa, ukusuka kwezo zityebileyo, ezicocekileyo, kunye neentshizi, ukuya kwizidlo ezijolise kakhulu kwiproteni kunye nemifuno.
