Iibhanana ziziqhamo ezifanelekileyo. Unokongeza ii-zing kwisitya sakho sakusasa se-oats okanye ubonelele ngobume obufuneka kakhulu kwii-smoothies zakho. Ngaphezulu, ngokwe Yitya Oku, Hayi Oko! , iibhanana zilungile kwimpilo yakho kwaye zinako ikunike amandla Kuya kufuneka ukuba ugqibe usuku oluxakekileyo, unciphise ukuqunjelwa ozifumene usokolisa rhoqo, kwaye unganceda nokuthintela umhlaza. Ngoku ka IYunivesithi yeSpoon , iibhanana ngokubanzi ziqulathe kwenye indawo malunga ne-100 yeekhalori kwaye zinamanqanaba amahle e-potassium, ivithamin B6, ivithamin C, kunye nefayibha.
Yintoni enomdla ukuba uyiqaphele into yokuba ibhanana inencasa ngakumbi ukuba iyabhukuqwa. Ngoba? Ewe, njengoko I-Verge icacisa, ibhanana evuthiweyo imnandi kunaleyo ivuthiweyo. Kodwa nokuba uthanda ukutya iibhanana zakho - ezivuthiweyo, eziluhlaza, okanye ezigqithileyo- kukho iindlela ezilungileyo nezimbi zokuzigcina. Kwimeko apho ubuzibuza ukuba yeyiphi eyona ndlela yokuzigcina, nalu uncedo. Okokuqala, thintela ukuzifaka efrijini. Uzibuza ukuba kutheni loo nto ingu-cha? Funda ukuze wazi ngakumbi.
Iibhanana azivuthwanga ngokufanelekileyo efrijini
Kukho amaxesha apho ubuya kuthi uphume khona ibhanana kwifriji yakho kunye neziqhamo zakho zonke, ucinga ukuba azinabungozi kwaye yindlela elungileyo yokwandisa ubude beziqhamo zakho. Ewe, kuvela, ayisiyongcamango ilungileyo kwaphela leyo. Iibhanana zifuna ubushushu obufudumeleyo ukuze zivuthwe (nge Ukuthanda ukutya Ukuba uyazibuza malunga noqikelelo lobushushu ngqo, cinga kwindawo ethile kufutshane nama-59 ukuya kuma-68 degrees Fahrenheit. Nangona kunjalo, oku kuyaphazamiseka xa ukhetha ukugcina iibhanana kwifriji. Banokuba mnyama.
Nokuba ukhetha ukuthatha ibhanana kwifriji kamva kwaye uyigcine kubushushu begumbi, abanakho ukubuyela kwinkqubo yokuvuthwa, ngokwe Iiresiphi zam . Eyona ndlela ilungileyo yokulwa le kukukhetha iibhanana eziluhlaza kwaye ziyeke zihlale kubushushu begumbi okwethutyana kwaye zitye xa sele zilungile kwaye zimthubi. Gwema nje ifriji ukuba awufuni ukuphela ngeziqhamo ezimnyama, ezingavuthwanga.
