Yintoni eyenza ukuba iProtein yeNkulumbuso ibhekisele ngoku

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Umfazi olungisa iprotein shake

Iiprotheyini zinokufanelekela ukuba njengelona linokugqwesa ngaphezulu kwelizwe elinesondlo kuzo zonke izibonelelo ezizisa emzimbeni wethu. Ngoku ka I-Medline Plus , iiprotheyini zinceda iinkqubo zethu ekulungiseni iiseli kunye nokwenza ezintsha kunye Unyango lwezempilo ithi ukutya okuphezulu kwiprotheyini kuqhayisa ngazo zonke iintlobo zezibonelelo kubandakanya ukunciphisa indlala, ukwanda kobunzima bemisipha, kunye ukuphucula imetabolism . Ke, ewe, abavelisi bayakufumana indlela yokuvelisa izongezo zeprotein kwaye uzipakishe ngokugungqiswa okufanelekileyo kunye nomgubo onokonwabela naphina, nangaliphi na ixesha.

Inkulumbuso iProtein yenye yeenkampani ezinjalo kwaye zinemikhosi yabalandeli, ngokuqinisekileyo. Iprothini yetshokholethi yentsingiselo inexabiso elingaphezulu kwama-55,000 IAmazon (Iipesenti ezingama-90 zazo ezine neenkwenkwezi ezintlanu), ngelixa zabo I-Vanilla Whey Protein Powder ineengxelo ezingaphezulu kwama-9,000, uninzi lwazo ziinkwenkwezi ezintlanu. Amagqabantshintshi abonakala ngathi ayazithanda iimveliso zencasa yazo, ukukhupha iigramu ezingama-30 zeprotheyini esebenza iipakethi, kunye nomxholo wazo oneswekile ephezulu. Inkulumbuso yeProtein iwebhusayithi (ekwanayo nephepha liphela elinikezelwe kubalandeli, AKA ' INkulumbuso uShakers Uluhlu lwazo zonke engcangcazela kwaye umgubo iqulethe nje igram enye yeswekile. Kodwa, kufanelekile ukujonga ukuba zeziphi ezinye izithako ezi zongezwayo eziqulathe ezenza ukuba zingcamle ngokwaneleyo ukuba zinokwakha oku kulandelayo. Ukwenza oko, Ukucocwa Uthethe noPiper Gibson, AHND, TND, BCDNM, FDN-P, ingcali yezempilo kunye nezondlo ngasemva Ukuhlaziya impilo . Iimpendulo zakhe zinokukwenza ukuba uqwalasele kwakhona ukuba ingaba iNkulumbuso Protein lulongezo olufanelekileyo kwindlela otya ngayo okanye hayi.

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INkulumbuso Protein iyangcangcazela Facebook

Ngeetoni zeprotein, incasa ebonakala intle, kwaye phantse akukho swekile, iNkulumbuso Protein iyangcangcazela kunye ne-powders inokubonakala ngathi lukhetho olukhulu njengesongezelelo sesondlo xa uyifuna. Kodwa uGibson wachaza Ukucocwa , 'INkulumbuso iProtein ineqhayiya elingaphantsi kweegram enye yeswekile; Nangona kunjalo, iAcesulfame Potassium okanye i 'Ace K' isetyenziswa njengendawo ebambeleyo. I-Acesulfame Potassium yi-FDA evunyiweyo yeswiti yokunyusa enokuthi inyuse umngcipheko wokonakala kwengqondo. ' Kwaye ayisiyiyo yonke loo nto. UGibson uqhubeka athi, 'I-Acesulfame Potassium ithathwa njenge-excitotoxin engakhokelela kwimigraines, ukuxhuzula, usulelo, ukukhula okungaqhelekanga kwe-neural, ukuphazamiseka okuthile kwe-endocrine, ukuphazamiseka kwemithambo-luvo, kunye nokuphazamiseka kokufunda ebantwaneni.'



Inkuku eqhekezayo ngecawe yangecawa

Iyaqondakala into yokuba, ingcebiso nje yomonakalo wobuchopho enokubakho inokwanela ukukucima kwiProtein yeNkulumbuso, nangona singekho apha ukukuxelela ukuba uyeke ukuyisebenzisa okanye ukuba yeyiphi impembelelo (okanye engayi kuba nayo) kuwe buqu. Ngelixa abantu abaninzi kubonakala ngathi bonwabile ngophawu, ukuba ulahlekile ukuba ungayifumana phi iigrama zakho ezongezelelweyo zokwakha izihlunu, iiprotein ezihlaziya iseli ngoku, ungoyiki! Amaqanda , ioats , i-broccoli, i-quinoa, iimbewu zethanga, amandongomane, kunye nokunye ukutya kwendalo konke kuyimithombo elungileyo yeprotheni ( Unyango lwezempilo ). Ngelixa ezinye zezi ndlela zinokungabi lula njengokugungqa kweeprotein kunye ne powders, ungalala nje ngcono usazi ukuba ungawela 'imigraines enokubangela iswiti eyenziweyo' kuludwe lwakho lwexhala okwangoku.

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