I-Zucchini sisithako esidumileyo nesinempilo, ngakumbi kwixesha laso lasehlotyeni, ukusukela ngoMeyi ukuya ku-Agasti (nge Ukutya i-Spruce ). Ingaba ugcoba esi sityalo ekhaya okanye ugcoba ngaphandle, i-zucchini iyinandi, inempilo, kwaye kulula ukuyenza. Ke yintoni kanye kanye?
Ikhitshi lesihogo leshumi elinambini liphumelele
I-Zucchini (ekwabizwa ngokuba yi-courgette) luhlobo lwesikwashi esihlala siqinile kwaye siluhlaza ngombala-nangona ezinye zenziwe ngegolide, Inethiwekhi yokutya . Ubume bayo bujongeka njengokufana no netyhukhamba kodwa ngesiqu esifana nesiphunzi ekupheleni. Kwaye ngelixa uninzi lwabantu luthatha i-zucchini njengemifuno yehlobo esempilweni, ngokuqinisekileyo sisiqhamo! Iiresiphi zam ichaza ukuba i-zucchini iqulethe imbewu kwaye iyimveliso yesityalo esineentyatyambo (iintyatyambo zazo nazo ziyatyiwa). Kodwa xa kufikwa ekuphekeni, uninzi lwabantu luthanda ukujonga i-zucchini njengemifuno enencasa, enento yokwenza nokunambitheka kunezobuchwephesha, kuba iziqhamo kucingelwa ukuba zimnandi kakhulu kunemifuno.
Injani incasa zucchini?
I-Zucchini zinezikhumba eziqinileyo, ezimnyama eziluhlaza ezibonelela kancinci. Inyama yangaphakathi ithambile kubume bayo kwaye ikhaphukhaphu ngombala, ihlala ingumbala otyheli omthubi. Ulusu lwe-zucchini lunambitha endaweni yengca kwaye lungumhlaba, kwaye iyinyama yesiqhamo esiqulathe uninzi lwencasa. Inxalenye yangaphakathi ye-zucchini iswiti kancinci kunye nencasa encinci kwaye inencasa ebalaseleyo xa iphekwe (nge MasterClass ). Xa i-zucchini igqithile, inokuba krakra kakhulu.
Ezinye iintlobo zesikwashi ezifana nesikwashi esimthubi zinxulumene kakhulu ne-zucchini ngobukhulu, imilo, ubume, kunye nencasa (nge IKitchn ), Nangona abanye abantu becinga ukuba ithanga elimthubi limnandi kancinci, kanti i-zucchini ine-flavour yomhlaba, 'eluhlaza'. Iindlela zokupheka eziqhelekileyo ze-zucchini-kubandakanya ukugcotywa kwibhotolo okanye ioyile, ukugoba kwi-oveni, okanye ukugcwala ngaphezulu kwe-grill-ukuthambisa ubume be-zucchini kunye nokufumana incasa yendalo ngelixa ikuvumela ukuba ithathe ngobunono incasa yokongezwa kwesinongo kunye nezithako.
Ulwazi olunesondlo malunga ne-zucchini
Ngaphandle kokuba ibe yimifuno eluhlaza, enomdla kakhulu, i-zucchini inempilo kwaye inomdla kakhulu xa upheka. Ikomityi esemgangathweni ye-zucchini iphantsi kakhulu kwiikhalori kunye nenqatha, iswekile, kunye nomxholo we-carbohydrate (nge Unyango lwezempilo ). Kukwacebile kakhulu kwizakhamzimba ezinjengevithamini A, exhasa umbono kunye neenkqubo zomzimba zokuzikhusela, kunye ne-manganese, enegalelo kwimetabolism ye-amino acid, icholesterol, iswekile, kunye neecarbohydrate, kwaye idlala indima ekwakheni amathambo, ekunqandeni igazi nasekunciphiseni ukudumba, 'njengoko Iindaba Zonyango Namhlanje uyacacisa.
I-Zucchini iqulethe i-vitamin C, i-potassium kunye ne-vitamin B6. Kwaye inexabiso elincinci le-iron, i-calcium, kunye ne-zinc, kwaye ityebile ngokufanelekileyo Antioxidants . I-Zucchini ngokubanzi ikhuthaza ukwetyisa okunempilo xa kongezwe nakusiphi na isidlo okanye ukutya, mhlawumbi ngenxa yesondlo sayo kunye ne-fiber-rich, ulusu oluhlaza. Kuyanceda ukuba i-zucchini iqulethe amanzi amaninzi, anokunceda isisu sidlulise ukutya.
Ungayikhetha njani kwaye uyigcine njani i-zucchini
Ngethamsanqa, i-zucchini kunye nokunye ukwahluka kwesikwashi ziqhelekile kwaye zihlala zifuna kakhulu, ke zihlala zilula ukuzifumana. Ukuba usiya kwivenkile yakho yasekuhlaleni, unokufumana i-zucchini kwicandelo lokuvelisa. ILos Angeles Times icebisa ukukhetha i-zucchini ezinkulu, ezingwevu oza kuzisebenzisa kwiisuphu ngelixa ukhetha i-zucchini encinci, encinci xa usenza isidlo esifuna incasa etyebileyo. Indawo emnandi ubungakanani be-zucchini obungu-intshi ezintandathu ukuya kwezisibhozo. Ngokubanzi, i-zucchini ezimbini ziya kuhamba indlela ende xa upheka, ukondla abantu ababini ukuya kwabane, kuxhomekeke kwindlela obalungiselela ngayo (nge UJessica Gavin) .
Jonga kakuhle i-zucchini yakho xa ukhetha. Uya kufuna ukunqanda naziphi na iziphene ezinkulu, amabala amdaka, imibimbi, okanye ezo zikhangeleka zincinci. I-Zucchini enesiqu esincinci okanye iibristles ezincinci zihlala zihlaziyekile (nge IKitchn ).
Emva koko, zigcine kwifriji yakho yekrisiti. I-Kitchn ithi ukunqanda iingxowa zeplastiki, njengoko ezi zinokujika iziqhamo zakho zincinci. I-Zucchini iya kuhlala ifriji (ingahlanjwanga kwaye ayicocwanga) kangangeveki enye, nangona usenokubona imibimbi iqala ukubakho esiphelweni ngokuhamba kwexesha.
Uyilungisa njani i-zucchini
Kwakhona kulula kakhulu ukongeza i-zucchini kwisidlo sakho ngenxa yokuguquguquka kwayo njengesithako sekhitshi. Njengoko sele kukhankanyiwe apha ngasentla, zininzi iindlela zokupheka i-zucchini, kodwa indlela yokulungiselela iyahluka nayo. Kusenokwenzeka ukuba uvile ngokuthandwa kakhulu ' zoodles , 'Eli ligama elimnandi lee-noodle zucchini, okanye imitya emide, yomoya ye-zucchini enokusetyenziselwa endaweni yeeodle zengqolowa zesintu. Ukucheba kwiimallion kunye nokujija okanye ukugcadla ngokuqinisekileyo ziindlela ezithandwayo, njengokucheba okanye ukusika kunye nokubandakanya izinto ezibhakiweyo ezinje ngee-pancake zucchini okanye isonka se-zucchini .
Le mikhonto iphekiweyo ye-parmesan zucchini evela Damn okumnandi sinike i-zucchini-fries-meet-elote vibes zokwenyani, kwaye mhlawumbi ubonile ubumnandi kunye nezimnandi, izikhephe zucchini ezifakwe njengalezo Ukutya kwekhaya . Oku kuhle ukufaka ezinye izithako ezinje ngenkomo okanye iprotein oyikhethileyo, ezinye iiveggies ezinje ngamakhowa, okanye isuphu enencasa!
Igama loqobo le-mac enkulu
Ngokubhekisele kwezi ntyatyambo zucchini zikhankanywe ngaphambilana: Ziyakhanya kwaye zimnandi kakhulu xa zithosiwe kanye. Konwabele ukutya kwakho ineresiphi efuna kuphela izithako ezintandathu kwaye iya kwenza ukutya okumnandi kwasehlotyeni. Nokuba uthatha isigqibo sokuba uyipheke, i-zucchini sisidlo esimnandi, esisempilweni kwaye ngoku ixesha selifikile, lixesha elifanelekileyo lokuya kwintengiso yomfama wengingqi yakho okanye kwivenkile yokutya uze ukhethe.
