Nawuphi na umbhaki wasekhaya angangqina ukuba ukuzama izinto ezintsha kunokuba ngumceli mngeni kwaye kungaqikelelwa. Iincasa zinokuthi ziqheleke okanye ezinye izinto zingenza kube nzima ukubandakanya iresiphi. Ngokunjalo, ngenxa yokungezwani komzimba nezinto ezahlukeneyo, kunokuba nzima ukubhaka into eya kuthi yanelise iqela elikhulu labantu abanezinto abazikhethayo kunye nezo badibana nazo. Ngapha koko, kwimeko yobuntununtunu be-gluten, Imagazini yeSayensi Iingxelo zokuba iye yanda kakhulu kule minyaka idlulileyo, kwaye ezinye iindlela zengqolowa ngoku zisetyenziswa rhoqo.
Thatha umgubo wekhokhonathi, a ukhetho olungena-gluten Leyo yenziwe ngamacoconut. Ngaphandle kokuba iluncedo endaweni yomgubo wengqolowa, esi sithako sinezinto ezininzi ezibangele ukuba abaphandi bakuthathe njengokutya okusebenzayo, njengoko kungqinwa luphando olwenziwa ngo-2006. Inzululwazi yokutya eNtsha kunye neTekhnoloji ePhambili . Ayisiyiyo kuphela inokuba nezibonelelo ezinokubakho kwezempilo, kodwa umgubo wekhokhonathi nawo unencasa emnandi ngokungafaniyo kunye noburhabaxa obukrwada obwenza isithako esikhethekileyo sokusebenzisana nazo zonke iintlobo zeempahla ezibhakiweyo.
Konke okufanayo, kungcono ukuba ungangeni ungene endaweni yomgubo wekhokhonathi ngokwexabiso elilinganayo uflawo wezinto zonke , okanye uya kugqiba ngemfumba eyomileyo yeemvuthuluka ngenxa yomgubo omninzi wecoconut wokufumana ulwelo.
Yintoni umgubo we coconut?
Nangona injongo yayo yangoku yemihla ibonakala ubukhulu becala ukubonelela ngento engenalo igluten yokufumana ukutya okuthile kunye neenkxalabo zempilo, Uluhlu lwezinto ezibonakalayo iphakamisa ukuba umgubo wekhokhonathi mhlawumbi wavela ePolynesia. Umthombo uphawula ukuba imvelaphi yomthi wekhokhonathi use Mzantsi mpuma we Asia, kwaye isiqhamo ngokwaso kungenzeka ukuba siye kwezinye iziqithi ngendlela yolwandle, ephelela eNew Zealand nase Philippines, phakathi kwezinye iindawo. Ngokuka Spiceography, ukutya okusuka eTahiti nakwiziqithi ezikufutshane kudla ngokufaka umgubo kwizitya zabo. Yimani ziifama ucinga ukuba, ekuqaleni, inyama yekhokhonathi yayinokupheka kwi-Ahima'a, isitovu sasemaphandleni saseTahiti.
Ngaphandle kwembali yayo ebangel 'umdla, Unyango lwezempilo ichaza ukuba umgubo wekhokhonathi yimveliso ubisi lwekhokhonathi imveliso. Ayibonakali yahlukile ngokukodwa kumgubo wonke wokutya, nangona umbala unokuba khrim kancinci okanye indlovu. Umgubo wekhokhonathi yinto enkulu endaweni yomgubo wengqolowa wezempilo, incasa kunye neenjongo zokubhaliweyo. Ngokungafani nengqolowa, uHealthline uxela ukuba umgubo wekhokhonathi awunasiseko se-gluten, iinkozo kunye namandongomane, okwenza ukuba kulungele nabani na onento yokwenza nezinto ezithile emzimbeni. Njengokuba, Isicwangciso sePaleo iqaphela ukuba lukhetho olukhulu kwizidlo zePaleo, ezingakuvumeli ukusetyenziswa kweenkozo. Ngokukwanjalo, umgubo wekhokhonathi ophantsi we-carbohydrate kunye nomxholo wefayibha ephezulu yenza ukuba kulungele ukutya kwe keto.
Wenziwa njani umgubo we coconut?
Kuba umgubo wekhokhonathi uyimveliso yemveliso yobisi lwekhokhonathi, kulula kwaye ayibizi mali ininzi ukuyenza, kodwa ikwafumaneka kakhulu kwiivenkile ezithengisa ukutya nakwiimarike. Unyango lwezempilo Icacisa inkqubo ibalula ukuba, okokuqala, iziqhamo ze coconut zinqunyulwa zivulwe kwaye ulwelo luqokelelwe lubekwe ecaleni. Kule ndawo, Indawo yokutya yokutya Ucacisa ngakumbi ukuba zimbini iindlela ezinokusetyenziswa ukwenza umgubo - ukumanzi okanye ukomisa okomileyo.
Inkqubo emanzi ibandakanya ukukhutshwa kwenyama yekhokhonathi, uyiqhekeze ibe ngamaqhekeza amancinci ukuze usile, emva koko ucinezele ubisi. Imveliso yomhlaba iyomiswa, ngaphambi kokuba ichongwe ibe ngumgubo. Umthombo uchaza ukuba le ndlela ihlala ikhokelela kumgubo onomxholo omkhulu wefayibha kwaye incasa yekhokhonathi zithotyelwe kancinci kule ndlela.
Okwangoku, ubuchule obomileyo buqala ngendlela efanayo ngokususa inyama yekhokhonathi kunye nokuyigaya. Nangona kunjalo, kule ndlela, ikhokhonathi egayiweyo ibhakwa kuqala kubushushu obude ide yome, emva koko icinezelwe ukukhupha ioyile. Okwangoku, ikhokhonathi iyasilwa ibe ngumgubo ocolekileyo, opakishwe njengomgubo. Xa kuthelekiswa nendlela emanzi, iFoodpreneurs Hub ithi indlela eyomileyo ivelisa amanqanaba aphezulu eprotini. Kananjalo, ubuchwephesha obomileyo buhlala buquka umxholo ophakamileyo wamafutha xa kuthelekiswa nendlela emanzi.
Uthini umgubo we coconut?
Nangona umgubo wekhokhonathi awufani ngokuthatha ukulunywa kwisiqwenga se ikhokhonathi , incasa yayo iyabonakala kancinci. Kungafunyanwa nevumba elincinci le-vanilla, kwaye umgubo ngokuqinisekileyo ubumnandi kunezona zinto ziqhelekileyo. Kungenxa yeswekile yendalo kwisiqhamo sekhokhonathi. Olu phawu lwenza ukuba kube lukhetho olufanelekileyo ekusebenziseni izinto ezibhakiweyo ukunika ubumnandi obunqwenelekayo ngelixa unciphisa iishukela. Kwelinye icala, kubalulekile ukuba uyiqwalasele le nto ukuba uyisebenzisela nantoni na enencasa.
Kukho ukwahlukahluka kwiimpawu, ukusuka kwi-subtler ukuya kwi-coconut enamandla. Ngelixa incasa ihambelana kakuhle nenani leempahla ezibhakiweyo, inokuoyisa iprofayili iyonke ukuba idityaniswe neencasa ezingacacanga. Nangona kunjalo, xa idityaniswa zizithako ezinamandla ezinje ngekofu, itshokholethi, okanye ibhanana, umgubo wekhokhonathi ngumdlalo ofanelekileyo.
Ngaphandle kwencasa, umgubo wekhokhonathi unobumba obuthambileyo, obucekeceke obunemfumba eyahlukileyo eyenza ukuba ilungele iimpahla ezibhakiweyo.
Indlela yokupheka ngomgubo wekhokhonathi
Umgubo wecoconut ubhetyebhetye kwaye unokusetyenziswa uluhlaza okanye uphekiwe kuba ubhakwa ngexesha lokulungiswa, ngokwe IPlanethi enye yeGreen . Ngelixa lilungile lilodwa, unokuyidibanisa neminye imifuno engenalo igluteni efana nealmond kunye nebuckwheat yencasa eyandisiweyo kunye nokuthungwa. Okokuqala nje ufuna ukuhluza umgubo ukunqanda izigaqa okanye ubungqongqo. Ngombulelo kubume bayo, umgubo wekhokhonathi ungasetyenziselwa ukukhulisa isuphu, iisosi, isityu, kunye nesmoothies. Unokusebenzisa umgubo wekhokhonathi ukubetha ukutya, nangona kunjalo Ikhitshi leSaucy icebisa ukuyisebenzisa ngesinye isitatshi ukuba ufuna iziphumo ze-crispier.
Umgubo wekhokhonathi ucace gca, nangona kunjalo usenokusetyenziselwa ukwenza zonke izinto ozithandayo - iicookies, iikeyiki, iimuffins, iikeyiki kunye nezinye. Eyona nto ibaluleke kakhulu, Unyango lwezempilo ibonisa ukuba umgubo wekhokhonathi uthatha isixa esikhulu samanzi. Kananjalo, umthombo ucebisa ukuba ubuyisele ikomityi enye yeenjongo zonke kunye ne-1/4-indebe yomgubo wekhokhonathi, kwaye udibanise inani elilinganayo lamanzi kumgubo osetyenzisiweyo.
Ngokufanayo, unokubandakanya amaqanda ukukhanyisa ubume kunye nokuzibekela impumelelo. Ukwenza njalo, hlula abamhlophe kwii-yolk, ubethe i-yolk ngomgubo, kwaye ekugqibeleni ubethe abamhlophe babe ziincopho kwaye ubongeze kumxube. Ukuba awunamonde, qiniseka ukongeza amaqanda kunye namanzi aneleyo, kwaye ushiye umbethi ukuba ahlale imizuzu embalwa ukuze abone ukuba ngaba ufuna ulwelo olongezelelekileyo (nge Uluhlu lwezinto ezibonakalayo ).
Apho ukuthenga umgubo wekhokhonathi
Ngombulelo wokungena komdla wokukhetha umgubo wengqolowa, umgubo wekhokhonathi kunye nezinye izinto ezinokubambeka ngokulula -Costco, iWalmart, iThagethi, Ukutya okupheleleyo , kwaye iivenkile ezinkulu ezifanayo zihlala zithwala umgubo wekhokhonathi. Ngokuqhelekileyo igcinwa kunye neminye imifuno okanye kufutshane ne-gluten-free, okanye iyakubonwa kwindawo yokutya yezempilo. Kananjalo uninzi lwevenkile yokutya yendalo ephethe umgubo kufuneka ikhuphe umgubo wecoconut ekukhetheni kwabo.
Ukuba ungumntu othanda ukuthenga kwi-Intanethi, sukujonga ngaphezulu kweAmazon okanye indawo esemthethweni yayo Isigayo esiBomvu sikaBob . Gcina ukhumbula ukuba umgubo wekhokhonathi othengiweyo ngobuninzi unokuba semngciphekweni wokungcoliseka kokunqamleza kwaye akufuneki uthathelwe ingqalelo njengokhetho olukhuselekileyo ukuba kubandakanyeka ukwaliwa komzimba yi-gluten okanye nut.
Ukuba unobuncwane obukhethiweyo, IPlanethi enye yeGreen icebisa ukukhetha umgubo wekhokhonathi eluhlaza, ococekileyo njengoko uqulethe zonke iziqhamo ze-enzymes zendalo ngokungafaniyo neenguqulelo esele zisetyenzisiwe, ezinokuthi zibe ligazi. Uphawu olulungileyo lokuchonga ukuba luqwalaselwe kakuhle ukuba ingaba umbala umhlophe ngakumbi- uya kufuna ukuziphepha ezo ukuba ufuna uhlobo oluhlaza ngakumbi.
izinto zepokisi ezishiyiweyo
Nje ukuba uthenge ibhegi yakho yomgubo wekhokhonathi, kukho imigaqo ekufuneka uyilandele ukuyigcina kwindawo yayo entsha. Kuba iikhokhonathi ziqulathe ioyile eninzi, umgubo ubungozi bokuphuhlisa iincasa ze-rancid ukuba ayigcinwanga ngokufanelekileyo. Yenziwe kakuhle icebisa ukuyigcina ivaliwe kwifriji ukuya kuthi ga kwiinyanga ezintandathu okanye kwisikhenkcezisi kangangeenyanga ezili-12.
Ulwazi olunesondlo malunga nomgubo wekhokhonathi
Akunyanzelekanga ukuba ube u-aleji kwi-gluten, iinkozo, okanye amandongomane ukonwabela umgubo wekakhukhunathi. Unyango lwezempilo Iingxelo zokuba sisithako esisondlo, esinefayibha eninzi, iprotein, kunye namafutha asempilweni. Ngapha koko, indawo iqaphela ukuba umgubo wekhokhonathi uqulethe ishumi lefayibha ngaphezulu kwexabiso elilinganayo lomgubo wokutya, onokuthi uncede ukubangela ukuba ube nentliziyo esempilweni, yokwetyisa ukutya kunye nokuhambisa iintsholongwane. Ngokufanayo, isifundo se-2003 kwi Ijenali yaseBritane yeZondlo uphawule ukuba umxholo wefiber kwimveliso yekhokhonathi unokunxulunyaniswa ne isalathiso se-glycemic index, umlinganiselo wendlela ukutya okwahlukileyo okubangela ngayo ukunyuka kweswekile egazini. Uluhlu lwezinto ezibonakalayo Qaphela ukuba eli nqaku lilodwa lenza umgubo wekhokhonathi ukhetho olulungileyo kubantu abanesifo seswekile.
Enkosi kumanqanaba aphezulu eproteni kunye nefayibha, umgubo wekhokhonathi unegalelo ekuhluthweni, nako okunokunceda kulawulo lobunzima. I-Healthline icacisa ukuba umgubo wekhokhonathi uqulethe i-triglycerides ephakathi, uhlobo lwamafutha anxulumene nokwehla kobunzima kuba isetyenziswa sisibindi njengomthombo wamandla kwangoko. Umthombo uphawula ukuba ikwaqulathe i-lauric acid, inqatha elinokunciphisa iplagi kwimithambo.
Ngokubhekisele kwimicronutrients, Ikhitshi elinesondlo Iingxelo zokuba lo mgubo ucebile nge-iron, i-manganese, i-potassium, kunye ne-vitamin B, phakathi kwezinye. Ngenxa yezi mpawu zinomtsalane, umgubo wekhokhonathi ubonwa njengokutya okusebenzayo kunye nokutya okuphezulu kwezinye iimeko.
Ngelixa umgubo we coconut lukhetho olukhulu kunye nezibonelelo ezininzi, iKhitshi elinokondla libonisa ukuba linee-salicyclates, iikhemikhali zendalo kwiziqhamo ezithile ezinokubangela iintloko okanye i-eczema kwezinye iimeko, ke kungcono ulumke ukuba ezo zifo zinokuba yingxaki. Ngaphandle koko, umgubo wekhokhonathi ngeendlela ezininzi sisithako senkwenkwezi kubabhaki.
