Usenokuba ukhe wabona ama-steaks aneminyaka eyomileyo kwimenyu kwindawo yokugcina inyama, okanye kwivenkile yenkomo yendawo. Ngamaxabiso aphezulu kunama-steaks amatsha, unokuzibuza ukuba yintoni ekhethekileyo malunga nabo kwaye ukuba bayakufanelekela na. Inyaniso kukuba zihlala zisikwa rhoqo kumgangatho wenkomo okhethiweyo ukuba uthathwe uye kwinqanaba eliphezulu ngokuguga okufana nenkqubo yokuguga yetshizi elungileyo.
Ukuguga okomileyo ukusikwa kwenkomo kuyenza nzulu incasa kwaye kuyatshintsha ukuthungwa, kuvelise isiphumo esinqwenelekayo esinokufunwa ngabadibanisi- kwaye bazimisele ukuhlawula imali eninzi xa yenziwe kakuhle. Kodwa kukho imfihlakalo eninzi malunga nenkomo yenkomo eyomileyo ongayiqondiyo ngokupheleleyo xa ujonga inkcazo yemenyu. Ineminyaka emingaphi inyama yenkomo? Yintoni eyenza ii-steaks ezindala zingcamle ngcono, kwaye kutheni zibiza kangaka? Kwaye, ngaba uneminyaka yobudala yokutya ekhaya ngaphandle kokuzifaka ityhefu?
odale ibhotolo yamandongomane
Funda ukuze ufunde inyani malunga nama-steaks aneminyaka eyomileyo.
Ukuqonda i-steak endala
Ii-steaks ezindala ezomileyo zivela kwinyama yenkomo esele indala ngaphambi kokuba uyitye, ihlala iyintsuku ezingama-30. Inkqubo ye- inkqubo yokuguga eyomileyo - ugxininiso 'lokomileyo' - yinkqubo elawulayo yokubola egcina inyama ikwimeko eziyithintelayo ukuba ingonakali ngelixa ikhupha nokufuma kuyo.
Emva kokuba inyama yenkomo sele yomile, abaxheli bayayisika kwaye bayisike inyama kwi-steaks. Ezi steaks zihlala zithengiswa ngexabiso eliphambili kwivenkile yokuthengisa izilwanyana okanye kwindawo yokugcina inyama. Yintoni inqaku? Inkqubo yokuguga eyomileyo iyenza nzulu incasa yenkomo kwaye iphule izicubu, ekugqibeleni ezikhokelela kwiteki ethe kratya nenencasa kwipleyiti yakho (nge Ubugcisa bobudoda ).
Ewe kunjalo, kukho urhwebo-off: Uya kuhlawula ngaphezulu isteki esidala somile kwindawo yokugcina inyama. Kwaye ukuba ufuna ukuyenza ekhaya, kuya kufuneka utyelele unosilarha okhethekileyo owomileyo ubudala beenkomo, okanye abeke umsebenzi onzima Kwinyama eyomileyo eguga ngokwakho.
Indlela eyomileyo yokuguga eyenza i-steaks ingcamle ngcono
Ukuguga okwomileyo kunokuthatha i-steak elungileyo. Njengokuba ixesha linokuphucula incasa kunye namava ewayine okanye itshizi, inokusebenza ngomlingo kwinyama, nayo.
Xa i-steak ineminyaka yobudala eyomileyo, ithatha incasa enzulu egxininisa uhlobo lwenkomo efana nento eyenzekayo xa unciphisa isitokhwe kwaye uqinisa incasa. Ubume benkomo buba buthenda ngakumbi, ke kulula ukuntywila ngamazinyo kwaye unokuziva ngathi uyanyibilika emlonyeni wakho. Usenokude uthabathe nentwana kuyo wamkelekile 'funk , 'ngakumbi kunqunyiwe yenyama esele indala kuneentsuku ezingama-30, ngokwe Isidlo semihla ngemihla .
Ngexesha lenkqubo yokuguga eyomileyo, i-collagen iyaqhekeka. Oku kubalulekile, kuba i-collagen yinto ebamba iifayili kunye kwaye yenza inyama 'ibe nzima xa ipheka,' Isidlo semihla ngemihla iingxelo. Iincasa zenyama ziye zigxile ngakumbi emva kokuguga owomileyo kususa amanzi ngaphakathi kwezicubu.
Kutheni ii-steaks ezindala ezinomileyo zibiza kakhulu kunee-steaks ezintsha
Nokuba ubona i-steak eyomileyo kwimenyu yenyama okanye kwivenkile yokuthengisa, uya kuphawula ukuba iza nexabiso eliphezulu kakhulu kune-steak entsha. Ngaba abantu abatyibilikayo benyama bangalithethelela njani ixabiso eliphezulu le-steak yakudala? Elula: kuthatha ixesha elininzi kunye neendleko ngakumbi ukomisa ubudala benkomo kunokuba uyisebenzise intsha (nge Iingxaki zoPhando ) .
I-steak esitsha ifuna indawo yokugcina ebandayo esemgangathweni, kodwa ukuguga okomileyo kuthatha izixhobo ezingaphezulu. Iifriji zinikezelwe ukunciphisa ukufuma kunye nokuguga inyama yenkomo kwindawo elawulwayo ngelixa ihlala esitokhweni kangangeentsuku ezingama-30 okanye ngaphezulu.
Kodwa ukongeza kwixesha kunye nendawo yokugcina eyimfuneko yokuguga eyomileyo kukuphulukana nomthamo. Ngoku ka Iingxaki zoPhando , xa inyama yenkomo isele yomile, ilahleka ukuya kuthi ga kwiipesenti ezingama-30 yevolumu yayo - kunye neqweqwe ekufuneka lisikiwe. Oko kufana nokuhlawula ama-30% ngaphezulu kwento nganye ethengisiweyo. Kwaye rhoqo, abaxheli kunye nezitya zokutyela bakhetha ukusika ixabiso lenkomo ukomisa ubudala, nokuba ukusikwa komgangatho osezantsi akunakuvelisa iziphumo ezifanayo ezenza ukuguga okomileyo kuphucule incasa kunye namava okutya inyama yenyama.
Ngaba iivenkile zewalmart ziyavala
Inyama yenkomo eyomileyo ihlala ikhulile kangangeentsuku ezingama-30
Iifoto zeBloomberg / i-Getty Inyama yenkomo eyomileyo ihlala ikwiintsuku ezingama-30, nangona unokufumana i-steaks esele indala. Ngokubanzi, iintsuku ezingama-30 yindawo eswiti zombini kwiprofayili yencasa kunye nokulawula iindleko. Kwiintsuku ezisixhenxe, i-collagen enyameni iqala ukophuka, kodwa awuyi kubona umohluko omkhulu kunambitheka okanye kubume, Ubugcisa bobudoda iingxelo. Emva kweentsuku ezingama-30, inyama yenkomo ithatha incasa eyandisiweyo kunye noburhabaxa, kwaye kukho okungakumbi 'funk' ngeentsuku ezingama-45. Ama-Steaks aneminyaka engama-120 ukuya kwiintsuku angaphandle, aphulukana ne-35% yobunzima bawo ngevumba elinamandla kakhulu kunye nevumba.
Unokufumana ii-steaks ezindala iminyaka. Ngapha koko, uAlexandre Polmard, unosilarha waseFrance, ubudala beminyaka yakhe ukuya kuthi ga kwiminyaka eli-15 ngesantya esiphezulu somoya ovuthuzayo kunye namaqondo obushushu e-subzero. Ngononophelo olukhulu kunye nokuqina kuza ixabiso elikhulu: I-steak yevintage kule ndawo ithengisa inyama inokubiza amawaka.
Yiyo le nto eyenza ukuba i-steak eyomileyo ikhuseleke ukuba ityiwe
Iifoto zeBloomberg / i-Getty Cinga ngayo kunzima kakhulu, kwaye unokufumana kancinci yinkomo eyomileyo endala. Xa isiza kuwo, inkqubo yokuguga eyomileyo kukubola okulawulwa kakuhle. Ukuba ukhe wavumela inyama ukuba ihlale kancinci inde kakhulu kwifriji yakho , usenokuzibuza ukuba kutheni inyama yenkomo eyomileyo ingasokoli kwisiphelo esifanayo. Emva kwayo yonke loo nto, nguwuphi umahluko phakathi kwesiteki esixhonywe kwifriji yakho kangangeeveki ezimbalwa kunokuba kunosilarha?
Inyama yenkomo eyomileyo ikhuselekile ukuba ingatyiwa kuba yenziwe inkqubo elawulwayo . Iibhusha kunye neendawo zokugcina izitya zidala inkomo yazo kwizikhenkcisi ezingenabacteria eziyingozi kwaye zigcina ukubanda nomoya owomileyo ojikeleza. Ngokungafaniyo nesiteki ungaphosa isitya kwifriji yakho kwaye ulibale de kube kubi, abaxheli baxhoma inyama ngexesha lokuguga elomileyo ukuze wonke umphezulu wenkomo ubonakaliswe komoya owomileyo owenza uqweqwe lokukhusela . Ukunqongophala kokufuma kwenza kube nzima ukuphanga kubangele ibhaktiriya enokwenza inyama ihambe kakubi.
Iibhaktheriya zenyama yenkomo eyomileyo eyomileyo ikhulisa 'i-funk' enomtsalane
Ewe, inyama yenkomo eyomileyo inesikhunta kuyo. Kodwa akuyongozi kwenkomo, kwaye ekugqibeleni iyanqunyulwa ngaphambi kokupheka nokukhonza. Iibhaktheriya zinenzuzo yokumisa ukuguga, njengegwele yintoni eguqula ijusi yomdiliya ibe yiwayini, kwaye Ubisi kwi yoghurt .
Xa inyama yenkomo isele yomile, kunjalo uhlakulela isikhunta kunye neebhaktheriya , ngelixa inyama ithatha 'iprofayili emnandi, ene nutty' njengoko ibhaktiriya iya emsebenzini, ngokutsho kwengcali yenyama uJess Pryles. Kuyafana nendlela iintsholongwane ezijikeleza ngayo incasa yeetshizi zakho ozithandayo.
Abanye abaxheli basebenzise iibhaktheriya zokuqala njengokuba ubuya kwenza ngeqebengwana lomuncu, elenza iibhaktheriya ezifanelekileyo ukukhaba inkqubo yokuguga, utshilo uPryles. Ifriji entsha eyomileyo eyandisiweyo yaziswa kwiibhaktheriya (okanye inoculated) -nenkomo esele indala. Oku kunika incasa eyaziwayo nengalindelwanga kunye nenkqubo yokuguga umthengisi angathembela kuyo.
Kutheni abaxheli bexhoma inyama yenkomo xa yomile
Iifoto zeBloomberg / i-Getty Xa ucinga ngesitshixo senyama, into epholileyo egcwele inyama kwiihanger mhlawumbi ithi qatha engqondweni. Kutheni le nto kufuneka ibambe kangaka? Kuba iyasebenza.
ukuhlafuna amalungu
Abaxheli bahlala bexhoma inyama yenkomo xa yomile ngokuguga kuba ukuxhoma kunceda izihlunu 'ziphumle, utshilo uSam Wass ka Ephakathi kakuhle (nge-Great Britain Meat Co). Kuyasebenza ukuphula imicu ukuze inyama ithambe.
Ukusikwa kwenyama okuxhonyiweyo kuya kuphulukana nobunzima ngenkqubo yokubola, njengoko kwenzeka 'ukulahleka kwethontsi'. Abathengisi bafuna ukulahleka kobumanzi ukuba kwenzeke, njengoko 'inyama emanzi' ayinakubamba ukufuma okuninzi njengenyama eyomileyo xa iphekwe. Ukuphulukana nokufuma xa ujinga kuluncedo ngakumbi ukuba ucwangcisa ukumisa inyama ngaphambi kokuba uyipheke.
Ngelixa inkqubo yokuguga eyomileyo ihlala ijikeleza kwiintsuku ezingama-30, ayisiyiyo yonke inyama exhonywe ixesha elide. Unosilarha unokuxhoma ukusika okuthile kwiintsuku nje ezimbalwa, iingxelo zeWass.
ndayibethelela nicole byer
Inyama yenkomo eyomileyo kulula ukuyetyisa, kodwa ayinampilo
Inyama yenkomo yokuguga eyomileyo ayenzi lukhulu kwiprofayili yezempilo yenyama. Isaya kuba yinyama ebomvu, enokuba sempilweni ngokumodareyitha kodwa ayilulo ukhetho olululo lweprotheni Ukusetyenziswa kwemihla ngemihla.
Nangona kunjalo, ukwandisa ukuthamba kwenyama ebomvu kunokuyenza kulula kuwe ukwetyisa yiyo. Ke ukuba ngamanye amaxesha unengxaki yokugaya emva kokutya isteki esikhulu, ukukhetha umntu owomileyo unokunceda. Kodwa ekugqibeleni, inyama yenkomo eyomileyo iseyinyama, kwaye ubungqina buthi ukutya inyama ebomvu rhoqo okanye kwiindawo ezinkulu unokuba yingozi empilweni .
Ewe, ii-steaks ezindala ezomileyo zinqunyiwe, kwaye ngenxa yoko, zinokuhanjiswa ngeesayizi ezincinci kunamaqabane abo amatsha, zombini ngenxa yeendleko kunye nelahleko yevolumu. Inkqubo ye- I-American Heart Association icebisa isahlulo esine-ounce senyama yenkomo ecekeceke nenani elincinci lamafutha abonakalayo, ke ubukhulu besabelo obuncinci bunokwenza ukhetho lwakho lwenkomo olomileyo lube lolungcono kwimpilo yakho.
Izinto zokucheba inyama yenkomo eyomileyo eyomileyo azidli ngokwenyani njengoko zinjalo, kodwa abaphandi bathi bayazisebenzisa
Uqweqwe olwenziwe kwisiqwenga senkomo eyomileyo asiqhelekanga siyityile, nangona ityiwa ngobuchwephesha. Kusengowenkomo, kwaye ibambe incasa nasemva kokuguga.
Yintoni kanye kanye eyomileyo yenkomo endala? Ngumgca ongaphambili wokuguga kunqunyulwe inyama yenkomo eqokelela ukungunda kunye neebhaktiriya ngexesha lokuguga. Yinyama kunye neebhaktiriya ezinokungqinelana iyafana nejerky . Ngelixa ilungile ibhaktiriya yenyama, eli candelo lokusika kwenkomo yenkomo endala ilahlwa ngokwesiqhelo ekusebenzeni ngenxa yokuba inkqubo yokuguga yenza ukuba yomelele kwaye yomile. Eyona nto inengqiqo, ithathela ingqalelo le yinxalenye yenkomo evezwe kwindawo yokugcina ebandayo egcinwe kakuhle ukuyomisa ngelixa ngaphakathi iba yithenda.
Kodwa uphando Ufumene ukuba inyama eyomileyo yenkomo inokubamba ii-antioxidants, ii-enzymes, kunye 'nencasa eyomileyo eyomileyo' kune-steak enqunyulwe kuyo.
Ewe ungazama inyama egugileyo eyomileyo ekhaya
Ukuba ungathanda ukuphinda wenze i-steak eyomileyo eyomileyo ngaphandle kokuhlawula amaxabiso aphezulu kwi-butcher okanye kwi-steakhouse, ungomisa iminyaka ekhaya. Ngokuqinisekileyo ngekhe ubenaso isibonelelo sezixhobo zobungcali ezinolawulo oluqinileyo lokusingqongileyo, kodwa ifriji yabathengi eyahlukileyo inokuma ngokufanelekileyo iminyaka yobudala onokuyonwabela kwigumbi lakho lokutyela.
Ngokwe- Ukutya kakhulu Isikhokelo senkomo eyomileyo ekhaya, uyakufuna ukugcinwa kubanda, kodwa hayi ifriji yendlu yakho, njengoko inyama yakho inokugcwala kwifriji, utshilo umcebisi oyintloko wezokupheka, uJ. Kenji López-Alt.
Uyakufuna kwakhona ifeni yokujikeleza umoya kunye nokukhuthaza ukomisa umphezulu, kunye nendawo yokubeka inyama kuyo yonke indawo ukuze ivezwe emoyeni. Ukuba unako ukwenza njalo, uya kufuna ukuba nomswakama ophantsi nakwifriji yakho, utshilo uLópez-Alt.
ikopi yeepopyes iimbotyi ezibomvu kunye nerayisi
Eminye inyama yenkomo isika iminyaka eyomileyo ngcono kunabanye
Iifoto zeBloomberg / i-Getty I-steak enkulu eyomileyo eqala ngokukhetha ukunqunyulwa okufanelekileyo kwenkomo ukuya kwiminyaka. Awungekhe uthabathe ii-steaks ezimbalwa ezipakishwe kwindawo epholileyo yokutya kwaye ulindele ukuba ziphume njengoko zisenza kwindlu yakho oyithandayo.
Ukusikwa kwenyama nganye akukhuthazwa ziingcali zenyama njengoJess Pryles , abathi ngokwahlukeneyo basike ii-steaks ezindala ziya kusokola kukulahleka kwevolumu eninzi kwaye emva kokucheba, awuyi kuba ne-steak eninzi eshiyekileyo ukonwabela.
Endaweni ye-steaks nganye, ungomisa ukusikwa kweminyaka okubizwa ngokuba yi 'subprimals' okanye 'izihlunu ezipheleleyo,' kunye ne-bone-in ribeye okanye i-strip loin shells lukhetho olungcono, uPryles ucebisa ngeposi. Ingcali ikwacebisa ukuba inyama eyomileyo egugileyo ithambo, kuba uya kunciphisa ukulahleka kwenyama ngokucutha ithambo. Ukwafuna ukukhangela inyama yenkomo kunye nokutya okuthile kunye nenani lamafutha, eliya kuthi linike incasa ebhetele, UPryles uthi.
Indlela yokupheka i-steak eyomileyo
Inyama yenkomo yokuguga eyomileyo yinkqubo enomdla kunye neendleko eziphezulu kunye nomzamo wokukunika amava ahlukileyo. Iindawo zokuphela eziphezulu ziyayazi indlela yokuphatha ukusikeka okuphezulu kwedola, kodwa ukuba womile ukuguga ekhaya okanye uzisa isteki esomileyo esivela ekhaya, ngaba ungayilungisa ngendlela ezisa iincasa ngakumbi? Iindaba ezimnandi zikho ezimbalwa ezahlukeneyo iindlela zokupheka i-steak eyomileyo Kwaye zilula ngokuvumela iincasa zenyama eyomileyo ezindala zikhanye.
Enye indlela Umpheki uPerry Pollaci icebisa ukutsha kwe-steak kwisinyithi kwaye uyibhastile ngebhotolo. Ngakolunye uhlangothi, iGallaghers Steakhouse eNew York isebenzisa amalahle e-hickory, uxela uKat Thompson Uyonwabisa . Ngayiphi na indlela, thabatha lula ekushiseni kwaye uphephe ukupheka kakhulu ukuze unandiphe i-flavour yenkomo kunye ne-tenderness onokuyifumana kuphela kwi-steak eyomileyo.
