Le Recipe yeCioppino Yenzela isidlo sangokuhlwa esiDidi

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cioppino vala phezulu I-Ksenia Prints / i-Mashed

Isuphu yeCioppino ngumxube osukekayo weentlobo ezine zeentlanzi kunye neentlanzi zaselwandle, eziphekwe kwivumba elimnandi lomhluzi wetumato. Le recipe cioppino, ephuhliswe ngu-blogger wokutya kunye nomfoti we-Ksenia Prints of Kwitafile yoMfuduki , Yenza isidlo sangokuhlwa esidala kunye neklasikhi esidibana kunye nomzamo omncinci.

Ibhotolo yebhola ekhatywayo ngokuthe rhoqo

ICioppino yenye yezo zitya ezinokuvakala kwaye zingcamle ngokupheleleyo i-Italiyane, kodwa sisidlo saseMelika esizelwe kwaye saphakanyiswa. ICioppino yaphuhliswa ngabalobi base-Italiya baseSan Francisco ngeminyaka yoo-1800, besebenzisa naziphi na iintlobo zeentlanzi kunye neentlanzi zaselwandle ababezishiye zingathengiswanga ekupheleni kosuku, ngokwe Ukuhamba kweSan Francisco . Ukutya kwaselwandle okutsha ngokwesiko kwakudityaniswa neetumato, itswele, negalikhi, emva koko zagqitywa ngewayini, ioyile yomnquma kunye nemifuno. Oku kwasekuqaleni kwakuthetha ukubonelela ngendlela efikelelekayo, elula yokugcwalisa isisu somntu osebenzayo ngezithako ezimbalwa ezongezelelekileyo ngaphaya koko kubonelelwa lulwandle.

Namhlanje, xa uninzi lwethu sisiya kwivenkile enkulu hayi isikhululo sezitya zokutya kwaselwandle, i-cioppino iye yaba sisitya esihle ekulula ukuyilungiselela. Le cioppino yenziwa ngeentlanzi ezimhlophe, iimbaza, iimbaza kunye ne shrimp. I-flavour yetamatato iphakanyisiwe ngokudibanisa i-fennel enamakha kunye newayini emhlophe emhlophe. Kwaye kukho indawo eninzi yokwenza ngokwezifiso apha, ngokunjalo!

Hlanganisa izithako ze-cioppino

izithako I-Ksenia Prints / i-Mashed

Njengoko i-cioppino yayiqale yaqanjwa liqela labalobi base-Italiya nabaseMelika abalambileyo, akukho nto incinci apha ngaphandle kokutya kwaselwandle okuhle kunye nokunambitheka okuninzi. Kule nguqulo, sisebenzisa inani elilinganayo leembumbulu, iimbaza, i-shrimp , kunye nekhowudi. Nangona kunjalo, ungasebenzisa nonkala okanye iskallops ukuba yile nto unayo okanye ukhetha. Endaweni yekhowudi, nayiphi na intlanzi emhlophe eqinileyo, efana ne-haddock okanye i-halibut, iya kuyenza. Nokuba i-salmon ngaphandle kwesikhumba inokusebenza apha!

Kukwabalulekile ukuba ukutya kwaselwandle owusebenzisayo, nokuba kungakanani na, kukrwada, kuhlikiwe kwaye kuhlanjululwe. Iimbaza kufuneka zihluthwe, oko kuthetha ukuba naziphi na 'iinwele' okanye 'iindevu' eziphosakeleyo eziphuma kuvulo lweqokobhe kufuneka zikhutshwe. I-shrimp ye-cioppino kufuneka ikrwada, iyaxobuka, kunye ihlisiwe . Ukutya kwaselwandle okuphekiweyo okanye okusemathinini kuya kuba nencasa encinci kwaye akuyi kunceda ukunika incasa kumhluzi, ke yeqa ukuba awunayo into entsha.

Ngaphandle kweentlanzi kunye nokutya kwaselwandle, i-cioppino ifuna i-fennel entsha, itswele, igalikhi, iparsley entsha kunye neetumato. Sincoma ukusebenzisa itoti yeetamati ezidayiweyo ukulungiselela ukusetyenziswa kunye nokufumaneka- kunye, banokunceda yonyusa isinyithi sakho . Iwayini emhlophe, ioyile yomnquma, inkukhu okanye isitokhwe sokutya kwaselwandle, isilili, kunye negqabi le-bay elomileyo lizalisa ukunambitheka kwesi sobho. Khetha iwayini emhlophe eyomileyo njengeSauvignon Blanc okanye iPinot Grigio.

Dice imifuno kwaye ulungiselele ukutya kwaselwandle

ukusika ifennel I-Ksenia Prints / i-Mashed

Ngaphambi kokuba siqale ngokupheka i-cioppino, masilungiselele yonke imifuno kunye nokutya kwaselwandle. Eli nyathelo lokwenza ifayile ye- ukumisela iya kwenza ubomi bube lula ngakumbi kamva! Ukujonga ukuba kulula kangakanani ukwenza le supu, kulula kakhulu.

Ukuba ukhethe kakuhle ukutya kwaselwandle, awuzukukwenza lukhulu apha. Hlamba nje kwaye unike isikhafu esikhawulezileyo kwiimbaza, iiflm kunye ne shrimp. Qinisekisa ukuba akukho grit okanye isanti kwiigobolondo. Emva koko, sika ikhowudi, okanye nayiphi na intlanzi oyisebenzisayo, kwii-intshi ezi-2 intshi.

ezona chees zilungileyo kwi-mac kunye netshizi

Hlanganisa i-fennel ibe ngamacwecwe amancinci. Dice itswele, nangona ungayishiya ngesiqingatha seenyanga, ukuba ukhetha njalo. Nciphisa igalikhi kunye neparsley. Ukuba utyumle iitumato enkonkxiweyo, akusekho msebenzi kufuneka wenze apha! Ukuba iitumato zakho zintsha okanye ziphelele, emva koko zidaye malunga ne-1-intshi yeetyhubhu.

Saute fennel kunye netswele yecioppino

ifennel kunye netswele embizeni I-Ksenia Prints / i-Mashed

Ngayo yonke imifuno yethu esikiweyo, ekugqibeleni lixesha lokupheka! Kubalulekile ukuba ukhethe imbiza enkulu ye-cioppino. Sithembele koku - okokuqala ukwenza isuphu, iphantse yaphuphuma xa songeze konke ukutya kwaselwandle, ke funda kwiimpazamo zethu kwaye ukhethe eyona mbiza inkulu unayo. I-oveni yaseDatshi okanye enye imbiza enkulu yesitokhwe iya kulunga apha.

Kwimbiza enkulu ebekwe kubushushu obuphakathi, yongeza ioyile ye-olive. Yongeza i-anyanisi edibeneyo, i-fennel etyunyiweyo kunye ne-1 ithisipuni yetyuwa, kwaye upheke de i-anyanisi iguqule umbala kwaye iguquke, malunga nemizuzu eyi-10. Yongeza i-diclic edikiweyo kunye ne-chili flakes, gxuma kwaye upheke umzuzu omnye. Jonga ibhokhwe ngelixa usenza njalo, njengoko igalikhi inomdla wokutshisa ngokukhawuleza okukhulu.

Pheka isiseko somhluzi wetumato we-cioppino

isuphu yetumato embizeni I-Ksenia Prints / i-Mashed

Isiseko sevumba kwi-cioppino sivela kumhluzi wetumato, ke masigalele lonke uthando lwethu ekwenzeni le nxalenye! Yongeza itoti yeetamati ezicociweyo, 1 1/2 yeekomityi zewayini emhlophe, iikomityi ezi-5 zesitokhwe, kunye negqabi lomileyo elomisiweyo. Ngokwesiko, i-cioppino yenziwa ngesitokhwe sokutya kwaselwandle, kodwa ungasebenzisa isitokhwe senkuku okanye namanzi ukuba kuko konke onako. Kuphephe nje ukusebenzisa isitokhwe senkomo apha, njengoko incasa yaso eyomeleleyo iza kugqobhoza ukutya kwaselwandle okumnandi.

Gubungela imbiza ngesiciko uze uzise kwisimmer kubushushu obuphakathi. Emva kokumisa, ukushisa okuphantsi ukuya kwi-low-low kwaye vumela ukupheka, kugqitywe, imizuzu engama-30. Oku kuyayithambisa imifuno kwaye kuvumela umhluzi wetumato ukuba uphuhlise incasa enzulu, etyebileyo ngaphambi kokuba sidibanise ukutya kwaselwandle.

Yongeza iimbaza kunye neembiza kwimbiza ye-cioppino

imbiza ngeembaza kunye neembaza I-Ksenia Prints / i-Mashed

Emva kwemizuzu engama-30, isiseko sakho somhluzi wetamatato sibe nexesha elininzi lokupheka kunye nokuphuhlisa incasa entle, enzima. Ngoku, susa isiciko sebhotile kwaye ungeze iiclams ezicociweyo kunye neembaza. Ukuba kukho naziphi iimbaza ezaphukileyo, zilahle.

Ngendlela, eli lixesha elifanelekileyo lokuthetha ukuba ucinga imbaza okanye imbaza ihambe kakubi kuba ivulekile kancinci ngaphambi kokuba uyongeze embizeni, cinga kwakhona! Ngamanye amaxesha, iimbaza kunye neembaza ziyavuleka xa zikhutshwe kwifriji okanye emanzini zikhangela ngaphezulu, kulungile, amanzi. Ukuvavanya ukuba i-clam okanye imbaza iyaphila, cofa ikhava yayo kambalwa kwaye ulinde. Ukuba imbaza ibuyela emva kwaye ivale kwakhona, iyaphila ngokugqibeleleyo kwaye inokuya ngqo embizeni

Vala kwaye makupheke imizuzu emi-5, de kube i-clams kunye neembaza ziqale ukuvula ngakumbi.

ioli emanzini epasta

Gqibezela i-cioppino yakho nge-shrimp kunye nentlanzi

Shrimp kunye neentlanzi embizeni I-Ksenia Prints / i-Mashed

Emva kwemizuzu emihlanu yokupheka, siza kongeza ukutya kwaselwandle okuseleyo kwi-cioppino. Yongeza i-shrimp kunye nentlanzi ebhodweni kwaye uyigubungele. Vumela zonke izithako zipheke eminye imizuzu emi-5. Iimbaza, iiflam, iintlanzi kunye neentlanzi ezimhlophe zonke zipheka ngokukhawuleza, ngenxa yoko akukho mfuneko yokuzipheka-ziya kuba zilungile ngexesha elichaziweyo! Ukupheka kakhulu kunokuthetha ukuba ukutya kwaselwandle okunje ngeshrimp kunokuba yirabha kwaye kungathandeki, ke musa ukuyibaxa apha.

Okwangoku, jonga i-cioppino yakho kwaye ulahle nayiphi na imbaza okanye iimbaza ezingavulekanga ngokupheleleyo. Okwangoku, ezo mollusk ngokuqinisekileyo zifile kwaye asifuni kutya into embi yokutya kwaselwandle!

Ncedisa i-cioppino ngokufafaza ngesisa iparsley

imbiza yecioppino I-Ksenia Prints / i-Mashed

Ngcamla i-cioppino kwaye uyinonge ngetyuwa eninzi kunye ne-chili flakes, ukungcamla. Njengoko isobho lihleli, iincasa zalo ziya kuya zisiba nzulu nangakumbi, ke akukho kungxama ukukuphaka kwangoko. Unokukhetha ukongeza incasa ngemini elandelayo ukuba ucinga ukuba i-cioppino inokusebenzisa ukonyusa okungaphezulu.

Xa sele ukulungele ukutya, khonza isitya esitshisayo se-cioppino efakwe iparsley entsha e-Italiya kunye nesiqwenga sesonka esiqhekezayo ukukhupha konke ukutya okushiyekileyo. Ipleyiti yakho iya kuba namabala abomvu avela kwisuphu eseleyo-ubuncinci, de ube ufumana isonka-kwaye indlu yonke iya kunuka njengotyelelo olufudumeleyo noluthuthuzelayo kwiSan Francisco's Fisherman's Wharf.

Le Recipe yeCioppino Yenzela isidlo sangokuhlwa esiDidi5 ukusuka kumahlelo angama-38 Gcwalisa i-202 Printa Namhlanje, xa uninzi lwethu sisiya kwivenkile enkulu hayi isikhululo sokutya kwaselwandle, i-cioppino iye yaba sisitya esihle kodwa esilula esipakishwe yincasa Ixesha lokuzilungiselela imizuzu eli-10 yokupheka ixesha elinemizuzu engama-50. Ixesha lilonke: imizuzu engama-60 Izithako
  • Iipuniwe ezi-2 zeoyile yomnquma
  • Ibhalbhu enkulu ye-fennel eyi-1, isikiwe kancinci
  • I-anyanisi e-1, enqunqiweyo
  • 1 itispuni yetyuwa
  • Ii-clove ezinkulu ezi-4 ezinkulu, ezicoliweyo
  • 1 ithisipuni eyomileyo ichili esiliqhekeza, okanye nangaphezulu ukungcamla
  • 1 (28-ounce) unokuyicoca utamatisi kwijusi
  • 1 ½ iikomityi ezomileyo zewayini emhlophe
  • Iikomityi ezi-5 zentlanzi okanye isitokhwe senkukhu
  • 1 igqabi le-bay
  • Cl iiplamu, zikhuhliwe
  • ½ iiponti iimbaza, zicociwe
  • ½ Iponti engaphekwanga enkulu ye-shrimp, exutywe kunye nokhuphayo
  • I-1 yeepawundi emhlophe eqinileyo-yenyama yentlanzi, njengekhowudi okanye i-halibut, isikwe kwii-intshi ezi-2 intshi
  • I-1 iparsley encinci yase-Italiya, etyongwe
Imikhombandlela
  1. Lungisa yonke imifuno. Coca iimbaza, iiflam kunye ne shrimp. Sika iintlanzi kwii-intshi ezi-2-intshi.
  2. Kwimbiza enkulu ebekwe kubushushu obuphakathi, yongeza ioyile ye-olive. Yongeza i-anyanisi, i-fennel kunye netyuwa, kwaye upheke de u-anyanisi atshintshe umbala aze aguquke, malunga nemizuzu eyi-10. Yongeza igalikhi kunye ne-chili flakes, gxuma kwaye upheke umzuzu omnye.
  3. Yongeza iitamatisi ezidayiweyo, iwayini emhlophe, isitokhwe, kunye negqabi le-bay. Khubaza uze uze kummangaliso. Emva kokumisa, ukushisa okuphantsi ukuya kwi-low-low kwaye vumela ukupheka, kugqitywe, imizuzu engama-30.
  4. Emva kwemizuzu engama-30, susa isiciko uze wongeze ukucocwa kwembaza kunye neembaza. Vala kwaye makupheke imizuzu emi-5, de kube i-clams kunye neembaza ziqale ukuvula.
  5. Yongeza imfanzi kunye nentlanzi kunye nesembozo, upheke enye imizuzu emi-5. Lahla nayiphi na imbaza kunye ne-clams ezingavulanga ngokupheleleyo. Ukutya kunye nexesha kunye neetyuwa kunye ne-chili flakes, ukunambitha.
  6. Khonza i-cioppino ene-diced iparsley entsha yase-Italiyane kunye neqhekeza lesonka. ICioppino iya kugcina kwisitya esitywiniweyo kwifriji kangangeentsuku ezintlanu.
Isondlo
Iikhalori ngokuKhonza 273
Amafutha ewonke 7.1 g
Amafutha agcweleyo 1.3 g
Ukutshintsha kwamafutha 0.0 g
Icholesterol I-81.0 mg
Iicarbohydrate zizonke 17.3 g
Ifayibha yokutya 3.4 g
Iyonke iswekile 7.5 g
Isodium 980.6 mg
Iiprotheni 26.9 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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