ICracker Barrel uyazi ukuba xa uqhuba ukuba wenze, ayisiyiyo kuphela imoto yakho efuna ipetroli. Kungenxa yeso sizathu le nto iivenkile zayo zokutyela zihlala zikhona nje ukuphoswa kwelitye kuhola wendlela. Kodwa ngelixa ilitha yesidlo sasemini yemoto yakho intle ngokufanayo ukusuka kwisikhululo segesi ukuya kwesinye, ayikatsho into efanayo. Kwaye nangona uncedo lweCracker Barrel lunokukunceda ugcine uhambo lwakho kwindlela, ukwenza isigqibo esingalunganga xa u-odola ukutya kwakho kungenza ngokuchaseneyo nokutya kwakho-okanye indlela yakho yokwetyisa.
ICracker Barrel inokukutsalela kwisithembiso sokutya esikufutshane nokuphekelwa ekhaya njengoko uza kufika endleleni, kodwa ezinye izithako zikude kuyo nantoni na oya kuyifumana ekhitshini likanyoko. Ke ukuba unokuzifumanisa ugcwalisa kwimpompo yeCracker Barrel, Nazi ezinye izinto ekufuneka uzenze ngokucacileyo.
iphume nini icherry coke
Isiqhamo esitsha seCracker Barrel N 'Yogurt Parfait Isidlo sakusasa
ICracker Barrel Isikhohlakali esikhohlakeleyo seZithelo eziNtsha se-Yogurt Parfait Breakfast Breakfast kukuba siyinxalenye yemenyu ye-'Light Twist ', okuthetha ukuba uyalela oku ngesidlo sakusasa, mhlawumbi wenza iinzame zokukhetha okunempilo. Kwaye yayinjani imigudu yobukroti - uku-odola iyogathi kwigumbi elizaliswe yipancakes kunye nebhekoni ayisiyonto elula. Ngelishwa, ngekhe kungabi njengokhetho olukhulu njengoko ubunethemba.
Isidlo sakusasa siyi-parfait, eyakhiwe nge-yogurt ene-fat-fat, iziqhamo zonyaka, i-oats ye-honey, kunye ne-granola, kwaye inikwa abamhlophe abamhlophe beqanda kunye ne-turkey sausage. Izandi ziphilile, akunjalo? Akulunganga. Ngokuqinisekileyo, zimbalwa iikhalori kunenqwaba yeepakeki, eziza ngo-510. Kodwa iigrama ezingama-65 zeekhabhohthi eziza kulayishwa kule plate ayisiyiyo le uyilindeleyo ngesidlo sakusasa 'esilula', kwaye ayiyo neegram ezingama-41 zeswekile. . Yonke loo iswekile ithetha ukuba kuxhomekeke kweyakho iinjongo zesondlo , usenokudibana okanye ugqithise ukutya iswekile yakho yonke imihla ngaphambi kokuba ugqibe isidlo sakusasa. Kuzo zonke iicarbs kunye neeswekile, ubuncinci unoku-odola into enencasa, kuba esi sidlo sakusasa asinampilo njengoko ufuna ukuba ucinge.
Isaladi yenkukhu ethosiweyo yeCracker Barrel
ICracker Barrel Akufanele umangaliswe ukubona isaladi yenkukhu ethosiweyo kolu luhlu. Ukubeka isaladi ngenkukhu ethosiweyo, itshizi, ii-croutons, kunye namaqanda aqhekekileyo ngokuqinisekileyo yenye yeendlela zokwenza imifuno yakho ingcamle kakuhle, kodwa akuncedi kangako ukuba usebenza esinqeni okanye kwintliziyo yakho.
Ngale saladi, ujonge iikhalori ezingama-870, 1860 milligrams yesodium, kunye ne-53 gram yee-carbs- kwaye ngaphandle kokunxiba. Ewe ayisiyo isaladi ngaphandle kokunxiba. Kuba ukulo msongo sele unokukhetha oyena mntu uphule umthetho apho, ikwayiHoney French Dressing. Oko kuya kongeza ezinye iikhalori ezingama-350, 580 milligrams zesodiyam, kunye neegrem ezingama-26 zeecarbs. Okwangoku, usenokuyeka uku-odola isaladi kwaye uye kwi-burger kunye ne-fries. Imalunga nokuba sempilweni, kwaye awunayo yonke loo lettuce inobungozi yokutya kuyo.
I-Cracker Barrel yangeCawa iHomestyle yenkukhu
ICracker Barrel ICracker Barrel ibonelela ngesidlo sangokuhlwa esahlukileyo yonke imihla yeveki, kwaye ngeCawe ayisiyiyo imini ofuna ukuyifumana ngayo.
I-Homestyle yenkukhu yangeCawe ngamabele amabini enkuku angenathambo, afakwe kwi-buttermilk batter, isonka kunye ne-fried deep. Ngokuqinisekileyo iyavakala imnandi, kodwa mhlawumbi ayikufanelanga iikhalori- iwotshi ngo-1350, kwaye inkukhu kuphela! Ikwabonelela nge-3200 milligram yesodiyam, engaphezulu kokuphinda-phinda oko Umbutho wentliziyo yaseMelika ithi kuya kufuneka ujonge ukuthatha indawo kuyo yonke imini.
Bambelela kwiimenyu zakho, kuba kusafuneka ukhethe amacala amabini, kwaye wenze ukhetho phakathi kweebhiskithi okanye iimuffins zombona- zombini zenziwe ngebhotolo yokwenyani, kunjalo. Kuxhomekeka kwinto oyikhethayo apho, unokongeza ngokulula enye i-calorie ezili-1 000 kunye nee-milligram ezili-1000-2000 ngaphezulu zesodium. Yinto embi kakhulu isidlo esinye nje. Ukuba kufanelekile ukuba ube naleCawe ikhethekileyo, sicebisa ukuba ukhethe ubuncinci kwelinye lamacala alula, njenge-broccoli ene-steamed, kwaye ugcine enye yenkukhu kwisidlo sangokuhlwa.
Iipancake zePecan zeCracker Barrel
ICracker Barrel Ukuba ungumntu othanda ii-pecans (ngaba kukho nabani na ongekhoyo?), Ezi pancake zepecan lukhetho lwesidlo sakusasa esimnandi. Ngelishwa, ziyimpilo engakholelekiyo. Ezi zinto zintathu zinkulu, zigcwele ipecake, zigalelwe ibhotolo, zingena ngeekhalori ezili-1130, 2720 milligrams zesodiyam, kunye ne-119 yeecarbs. Enjani indlela yokuqalisa usuku lwakho! Ngethamsanqa kuwe, iswekile yabo iphantsi kakhulu - ziigram ezili-12 nje- kodwa bambelela umzuzu nje, kuba loo nxalenye iyeza.
Phantse akunakwenzeka ukuba utye i-pancake ngaphandle kwesiraphu, kwaye nje ukuba ukongeze iipesenti eziyi-100 zendalo, isiraphu emsulwa yeCracker Barrel onayo, ubamba ngaphezulu kweekhalori ezili-150 kunye neegram ezingama-37 zeswekile. Yeyakho Kucetyiswa imihla ngemihla ukutya iswekile, kwisiraphu yemephu. Kwaye masijongane nayo, akukho mntu uzakutya isiraphu enye xa bejongane neepanekuku ezintathu, nganye ilingana nepleyiti.
I-Cracker Barrel's Momma's Pancake Isidlo sakusasa
ICracker Barrel Wonke umntu uyazi ukuba oomama bafuna nje okona kulungileyo kuthi. Enye yeendlela oomama bethu abasikhathaleleyo ngayo kukuqinisekisa ukuba siqala usuku ngesidlo sakusasa esilungileyo, kungcono ukusinceda siphumelele kwaye onke amaphupha ethu azaliseke. Kodwa ukuba umama wakho ebenguCracker Barrel, kwaye 'ukutyisile isidlo sakusasa sepancake yonke imihla, ekuphela kwephupha onokulindela ukuba lizaliseke kukutyeba kakhulu, isifo sentliziyo, kunye nokufa kwangoko ... ke ayilophupha ngoko.
intshontsho le-cinnamon roll
Ngokutsho kwesikhokelo sesondlo seCracker Barrel, Isidlo sakusasa sePomake sikaMomma (zintathu iikeyiki, amaqanda amabini, ibhotolo, kunye nenyama oyikhethileyo - masisebenzise ibhekoni) inokuba neekhalori ezili-1,220, iigram ezingama-20 zamafutha agcweleyo, kunye nokumisa iintliziyo ezingama-2,710 milligrams zesodium. . Ngokwe-FDA , ukutya okuqhelekileyo oku-2,000-khalori yemihla ngemihla yokutya akufuneki kubandakanye ngaphezulu kwe-20 gram yamafutha agcweleyo kunye ne-2,400 milligrams yesodiyam ukuba ufuna ukuhlala usempilweni ukude. Ungazigcina ngokwakho iikhalori ezingama-350 ngokutsiba ibhotolo kunye nesiraphu, kwaye utshintshe ibhekoni iye kwi-sausage ye-turkey, kodwa ngoku utya ipleyiti yama-pancake owomileyo kwaye usengaphezulu kohlahlo-lwabiwo mali kwisodium yonke imini. Le ibonakala ngathi ilahlekile, nokuba ujonge njani.
I-Cracker Barrel's Grandpa's Country-Fried Isidlo sakusasa
ICracker Barrel Izitayile zokupheka zihlala zibaleka kwiintsapho, kwaye usapho lweCracker Barrel ngokuqinisekileyo alufani. Kungenxa yokuba ukuba ujonga nje isidlo sakusasa u-Grandpa Barrel awusondelayo, kuyacaca apho uMomma afunde khona yonke into ayaziyo. Isidlo sakusasa sikaTatomkhulu esityiweyo siza namaqanda amabini, iigrits, iirisk, iibhisikidi, ibhotolo, iiapile eziqhotsiweyo okanye i-hash brown casserole, kunye nokuba yinkukhu ethosiweyo yelizwe okanye inyama yenkukhu ethosiweyo. Wowu-ukutya okuninzi!
Nokuba uhamba neenketho ezincinci ezimbi zeapile eqhotsiweyo kunye nenkuku eqhotsiweyo yelizwe, uthatha ii-biscuits ezimbini kwaye ungazikhathaleli izinto ozikhethelayo, usatya iikhalori ezili-1,340, iigram ezili-19 zamafutha agcweleyo, ii-milligrams ezingama-465 ze-cholesterol, kunye nee-milligrams ezingama-2,805 zesodium. . Ndiyakuvuyela! Nokuba esi sidlo singummangaliso asikubeki ngaphezulu kokutya okucetyiswayo ...
Inkqubo ye- Amafutha achumileyo ungaphaya komda, kunye isodiyam uwela umgca, ngokunjalo. Ukuba ukulungele ukungahoyi 'Zonke iiFixin's,' (okt, iibhiskithi, ibhotolo, kunye neervy), ungazisa isodium kunye nomxholo ogcwele amafutha kwisidlo sakusasa ukuya kumanqanaba afanelekileyo, kodwa oko kukushiya isidlo sakusasa esimnandi.
I-Cracker Barrel's Country-Fry Shrimp
ICracker Barrel Khetha nantoni na kwimenyu yeCracker Barrel equka igama elithi 'othosiweyo' kwinkcazo, kwaye uyazi ukuba ayisoze ibe ngumntwana weposta wokunciphisa umzimba, kodwa ayisiyiyo into yokuba ungafaneleki ngokuzenzekelayo. Yongeza igama elithi 'ilizwe' kuleyo nkcazo, kwaye isenokuba kukuwangawangisa iflegi ebomvu. Isitya se-shrimp esisikiweyo elizweni siza nesiqingatha seponti yesonka esenziwe ngesonka, iinjana ezi-hush, amacala amathathu owakhethayo, kunye ne-muffin yombona okanye ibhasikidi yebhotolo yebhotolo. Nokuba ukhetha amacala amathathu adikayo njenge-broccoli ene-steamed, iklabishi ebilisiweyo, kunye ne-coleslaw, kunye ne-muffin yombona ethandekayo, uya kugweba kwisidlo esineekhalori ezili-1,250, iigram ezili-15 zamafutha agcweleyo ... kunye neemiligram ezingama-3520. yesodiyam!
Iphindaphindwe kabini eyona ilungileyo Ukutya imihla ngemihla kwesodiyam . Nokuba ushiya onke amacala kwaye utye nje imidlwane ye-shrimp eyosiweyo kunye ne-hush, usaya kudla i-2570 milligrams yesodium kwindawo enye: i-270 milligrams ngaphezulu kwelona xabiso liphezulu losuku lonke. Kwaye ukuba endaweni yokukhetha amacala asengqiqweni, uya kungena, ungaya ngaphezulu kweentsuku zeekhalori- kunye nesodiyam efanelekileyo ngeveki.
Inkukhu yeCracker Barrel's n 'Dumplins
ICracker Barrel Kulula ukuphazamiseka sisondlo xa uzama ukugqiba ngento oza kuyitya. Nangona kunjalo ngamanye amaxesha kukho ezinye izizathu zokuthatha isigqibo ngokuchasene nesitya esithile. Thatha iCracker Barrel's Chicken n 'Dumplins njengomzekelo. Nangona kunjalo, kukho nesona sizathu sibhetele sokuthintela isitya esigcwele 'iidumps': kuba iya kujongeka nje ibanzi.
Kuya kufuneka ukhumbule ukuba imifanekiso oyibonayo kwimenyu ibhetele kunesimo esifanelekileyo sokuba umpheki wakho angavela ngobusuku ulapho. Into oyifumanayo iya kuxhomekeka kakhulu kwinto eyenzeka emva kwezigcawu, kodwa kwimeko yenkukhu kunye nedombolo (ukusebenzisa igama elipheleleyo), jonga ukuba yintoni umbhali ovela Umqwalaseli weDallas ifunyenwe kwisitya sayo ixesha elinye wayeka eMgqonyeni ngo-2013. Oko wakufumanayo kwakukhangeleka kufana nenyama- kunye nesitatshi esisekwe kwisosi kwaye ngaphezulu kufana ne-beige, gelatinous mass enokuthi icingelwe ukuba iphindwe kabini njengokongezwa Izixhobo zomoya . Ngokuqinisekileyo ngekhe ijongeke yahluke kakhulu ukuba sele ihambile isisu sakho emva koko wagqiba kwelokuba ubuye uzokufumana enye into.
Ngaba i-walmart ivala iivenkile
ICracker Barrel's Macaroni N 'Cheese
ICracker Barrel I-Cracker Barrel's macaroni kunye ne-cheese yecala kwicala lesiseko li-mac kunye netshizi rhoqo ezineebhitoni kuyo. IMac kunye netshizi inendawo yayo, kodwa loo ndawo ikakhulu ikwekhadibhodi, iphekwa kwisitovu somfundi, okanye ikhwele kwimfoloko yomfundi ngqo embizeni ebiphekwe kuyo.
IMac kunye netshizi banokwenza isidlo sangokuhlwa esilungileyo xa silungiswe kakuhle kwaye sityiwa ngokumodareyitha- sinokude sibenomtsalane amaxesha ngamaxesha - kodwa xa sidityaniswa ngokungathandekiyo kuluhlu olude lwezinto ezisecaleni, kufana nomgodi womhlaba: ukuhlala ngokuzolileyo ungaqapheli ade umntu ayikhethe engakhange ayicinge. Emva koko BOOM! Iikhalori ezongezelelweyo ezingama-270, iigram ezili-16 zamafutha, kunye ne-700 milligrams yesodiyamu zavuthela nje ukutya kwakho, kunye nempilo yakho, kubukumkani buze.
Iti ebandayo kaCracker Barrel
Ukusela iti ebandayo emnandi yindlela efanelekileyo yokuphola ngemini efudumeleyo yasehlotyeni, okanye nangoluphi na usuku ngaloo nto. Kuyahlaziya kwaye kulula ukusela, kuhlala kuneswekile encinci kunesoda eqhelekileyo (nangaphezulu izibonelelo zesondlo ).
Iti ebandayo yeCracker Barrel inee-calories ezingama-130 ukusuka kuma-34 eegram zeswekile, kwaye ukuba nje uyazi ukuba yile nto uyisela xa uyala, kusenokwenzeka ukuba kulungile. Ngaphandle kwaleyo dang yokuphinda incede. Ngalo lonke ixesha uncokola nabahlobo bakho kwaye usela iti yakho ngokungakhathali, iiseva zakho ziyayigcwalisa (njengoko kufanelekile) kwaye iphindaphinde ikhalori yakho ngaphandle kokuqonda. Ekupheleni kwesidlo unokuba neglasi enye engenanto phambi kwakho, kodwa ngenxa yenkonzo elungileyo eguqulwe yaba sisiselo esilinganayo seTardis, esiqulathe amaxesha amaninzi ulwelo kunye neekhalori kunokuba ubucinga.
yimalini ikhadi elibiza iindleko
Ikhekhe leCoca-Cola yeCracker Barrel
ICracker Barrel Kunzima ukugxeka i-dessert yokuba ingaphantsi kokulungileyo kuwe. I-dessert yayingazami ukuyigcina iyimfihlo. Kwaye akukho namnye othetha amagama athi 'Double Chocolate Fudge Coca-Cola Cake' kwiserver ulindele ukufumana uhlobo oluthile lokuxhamla kwezempilo kuyo. Ngapha koko, uninzi 'lwesibonelelo' lufunyanwa ngokupheleleyo sisazi ukuba okwahlukileyo kuyinyani ... kodwa kukho imida.
Ngokwesiqhelo kunokwenzeka ukuba utye isidlo esilula, emva koko ukuzonwabisa kwidizethi ngaphandle kwamanani aphuma esandleni. Kodwa khetha olu khetho kwimenyu yeCracker Barrel kwaye uya kuzonwabisa ngeekhalori ezingama-790, iigram ezili-14 zamafutha agcweleyo, kunye neegram ezingama-96 zeswekile. Ekuphela kwendlela yokubeka isikwere kwi-muffin ephezulu yesisu kukunciphisa umda wokungena kwisitya sesaladi eluhlaza kunye neglasi yeti yomkhenkce engenaswekile. Emva koko uye kuqhuba i-3-mile, nayo.
IiDumplins zeCracker Barrel (ecaleni)
ICracker Barrel Xa ujonge imenyu kwaye uzama ukwenza isigqibo esifanelekileyo, kulula ukuphazanyiswa zizinto eziphambili zesitya kwaye ulahle unogada xa kufikwa emacaleni. Kodwa akunakulunga ukuzisindisa kwezinye iikhalori kunye netyuwa kwikhosi ephambili (ngokushiya eyona nto uyithandayo, kuloo nto!), Kuphela ngokungazi ubabuyisele kwisitya esecaleni esingathathelwa ngqalelo.
Icala ledombolo, umzekelo, libonakala limsulwa. Isitya esincinci seebhulukhwe ezicolekileyo zigutyungelwe kwisosi-luhlobo nje lwento onokuyikhetha ngokungxama kuba uchithe lonke ixesha lakho usenza izigqibo ezinkulu. Kodwa ezo ndawo zokulahla zincinci zineekhalori ezingama-210 kunye ne-940 milligrams yesodiyam, phantse isiqingatha ukuya kumda wemihla ngemihla wesodium. Akufanele kubekho i-sodium eninzi kwisidlo sakho sonke, makungabikho kwesinye sezitya ezintathu ezilibalekayo eziza nazo.
