Kit Hondrum / Mashed Ngelixa inyama yenkomo ingazange ibe yeyenye yokusika okungabizi kakhulu kwenyama, mva nje kubonakala ngathi amaxabiso aya ngophahla! Oko kwathiwa, akukho nto inomdla ngakumbi kwisidlo esikhethekileyo okanye isidlo seholide kunokutya okunqabileyo kwenkomo yenkomo.
Ngenxa yeendleko, xa usenza iqokobhe ngaphandle kwemali enkulu yokuthenga i-rump roast, ufuna ukuqiniseka ukuba uyipheka ngokugqibeleleyo. Ngelixa inyama yenkomo egcadiweyo inokuba intle ngokulula kwayo, ikwalula ngokulula ukuyichitha kwaye ibuye ibe kukudana okungomisiyo, okungathandekiyo. Ubuhle bokukhetha isidlo sangokuhlwa senyama yenkomo kwimenyu yakho xa usonwabisa okanye ulungiselela isidlo sangokuhlwa sosapho kukho izitya ezisecaleni ezininzi ezimnandi ezidibene kakuhle nazo. Ukusuka kwisaladi kaKesare ukuya kwiitapile ezinqunqiweyo kwimifuno oyithandayo, kunokuba sisidlo esilungeleleneyo ukukholisa wonke umntu.
Ukuba ulandela la manyathelo avela kumvelisi weresiphi yeKit Hondrum ye Ikhitshi leKit , Uya kuba nenyama entle, ethembekileyo, enyibilikileyo emlonyeni ngetafile yakho exabisa yonke idenariyo oyihlawuleleyo.
Fumana izithako zakho ukulungiselela i-rump roast roast
Kit Hondrum / Mashed Into ephambili oya kuyidinga kukuba, ewe, i-rump roast, into uHondrum ayithethileyo inokufumaneka ngokusebenzisa i-alias 'yomjikelo osezantsi.' Kule recipe, usebenzisa i-4-pound roast ethi kufanelekile ukuba ilungiselele abantu abali-10, nangona unokufumana nje i-8 (okanye ezimbalwa) iinkonzo kuyo xa abantu belambile kakhulu. Uyakufuna igalikhi entsha, ulwandle ityuwa , ipelepele emnyama, ibhotolo enetyiwa , umhluzi wenkomo (enkonkxiweyo, ebhokisini, eyenziwe ekhaya ... i-heck, kunye ne-bouillon cube kwi-pinch), iwayini ebomvu ebomvu, i-anyanisi etyheli, kunye neerosemary ezimbini.
Inqaku elinye ngokubhekisele kwirosemary entsha: Ngelixa kwiimeko ezininzi kungcono ukusebenzisa i-fresh kunokuba i-herbs ezomisiweyo xa kunokwenzeka, ngamanye amaxesha azikho lula ukuzifumana ngexesha lonyaka, ke kuya kufuneka ukhethe izinto ezomisiweyo. Ukuba uyazibuza ukuba zeziphi iiprigi ezimbini 'ezomileyo rosemary inokuba, oku kuya kuba malunga ne-⅔ ithisipuni (nge Ngokuchulumancisayo ). Kuba iitispuni azingeni ⅓ izongezo, kulungile, sebenzisa nje indawo phakathi ko-½ no-¾ wethispuni. Yiya nenani elikhulu ukuba uyayithanda i-rosemary, kwaye uyicofe umva kancinci ukuba ayisiyiyo imifuno oyithandayo.
Lungisa i-rump roast eluhlaza
Kit Hondrum / Mashed Thatha inyama yenkomo kwifriji malunga neeyure ezimbini ngaphambi kokuba uyipheke, nangona iHondrum ingacebisi ukuyishiya ngaphandle ixesha elide. Iiyure ezimbini ukuphuma efrijini ziya kuyivumela ukuba ifudumale ukuya kwinto esondela kubushushu begumbi. I-Hondrum ithi, 'Kuya kuhlala kupholile emva kweeyure ezimbini, kodwa kungabandi,' kwaye ukufudumala kuya kuyivumela ukuba ipheke ngokulinganayo.
Ngelixa inyama isusa ubushushu, chuba iigarikhi, emva koko uthathe isitshetshe esibhityileyo, esibukhali kwaye wenze iisilits ezintathu malunga ne-intshi ezi-2 ukuya kwezi-3 ubunzulu kwelinye icala lokosiwa. Gcwalisa isilayi ngasinye ngegalikhi enye kunye nokufafazwa kwetyuwa nepepile. Nje ukuba zonke izilayidi ezi-3 zizaliswe, gcwalisa i-roast, kwaye uphinde inkqubo kwelinye icala ukuze usebenzise yonke iigalikhi. Galela ityuwa esele kunye nepepile kuyo yonke loo roast, kwaye uyihlikihle kakuhle. Emva koko, hamba hlamba izandla zakho kwaye unyathele kwinyathelo elilandelayo!
Jonga inyama yenkomo ngombala omdaka
Kit Hondrum / Mashed Xa iiyure ezimbini zokuphumla zenyama ziphelile, lixesha lokucoca i-oveni ukuya kuma-275 F. Oku kunokubonakala ngathi bubushushu bokupheka obuncinci, kodwa kulungile, kuba inyama yakho isaza kuphuma iphekwe kakuhle kwaye imdaka ngombala. Uyazi ukuba kutheni? Kuba uza kuyikhangela ngaphambi kokuba iye eontini.
Ukukhangela inyama yenkomo, nyibilikise ibhotolo kwindawo ekhuselekileyo ye-oveni, njengepani yentsimbi. Guqula ubushushu bufike kwinqanaba eliphakathi ukuze inyibilike ngokukhawuleza kodwa ingatshi. Yongeza inyama yenkomo kwibhotolo enyibilikiweyo, emva koko uyijonge macala onke ide ibe mdaka kuwo wonke. (U-Hondrum uthi le nto imthathe malunga nemizuzu eli-15 xa iyonke.) Xa inyama yenkomo imdaka, yisuse kwipleyiti ngelixa usebenzisa umhluzi newayini ukucoca ipani. Yongeza inyama yenkomo kwakhona epanini, emva koko ulungiselele itswele izilayi kunye nerosemary ejikelezileyo.
Yosa inyama yenkomo iphantsi kwaye icothe
Kit Hondrum / Mashed Pheka irump roast de ifike kwiqondo lobushushu langaphakathi elili-115 F. Oku kufanele kuthathe malunga nemizuzu eli-12 ukuya kweli-15 ngeponti, ke naphi na ukusuka kwimizuzu engama-48 ukuya kwiyure enye ukugoba iponti ezi-4. Ukuba uyosa iqhekeza elincinci lenyama, kuya kufuneka unciphise ixesha lokupheka ngokufanelekileyo, kwaye iHondrum ikucebisa ukuba unciphise ityuwa nepepile ngokunjalo. Elinye icebo analo kukusebenzisa ithemometha yenyama, esithi, 'Ngokugosa, ngumdlalo wokuqagela ukuba awusebenzisi ithemometha.'
Le nyama yenkomo yosiweyo nge-oveni, utshilo uHondrum, ayiziboleki kakuhle ekuphekeni kwindawo ephakathi okanye eyenziwe kakuhle. Uyacacisa, 'Oku kusikwa kwenyama kuxhomekeke kakhulu, ke ayenzi kakuhle xa iphekwe ngaphezulu kunqabile ngokusebenzisa indlela yokosa. Kuya kuba nzima. Ukuba awuyithandi inyama epinki, nangona kunjalo, ucebisa ukuba upheke umjikelo ongezantsi kwindawo yokupheka kancinci ukwenza i-barbacoa okanye 'imbiza ewayo engqushiweyo.'
Vumela inyama yenkomo iphumle ngaphambi kokuba uyikhonze
Kit Hondrum / Mashed Thatha i-roast ngaphandle xa ufikelela kwi-115 F, kodwa ungazami ukusika kuyo kwangoko. Endaweni yoko, uHondrum uthi kuyakufuneka uyibeke kwibhodi yokusika, kwaye uyigubungele ngokukhululeka ngentente ye-foil. Mawuphumle malunga nemizuzu engama-20, ngelixesha ubushushu bangaphakathi kufuneka buqhubeke bunyuke bube malunga ne-130 ° F. Eli Hondrum lithi, 'liza kukunika iziko elibomvu elifudumeleyo ngaphandle kokugqitha.' Ukuba uyayithanda inyama yakho yenkomo nokuba inqabile, ungayisebenzisa xa ubushushu buhlasela i-125 F, nangona kunjalo iHondrum ayicebisi ukuba ihambe ngaphantsi kunoko.
Sebenzisa kakuhle iijusi zepani
Kit Hondrum / Mashed Ukugcoba kwakho kunokuphumla, kodwa awuyi kuba. Endaweni yoko, kuya kufuneka uxinzelele (kwaye ugcine) iijusi zepani, kwaye ujonge itswele ukubona ukuba zenziwe. I-Hondrum isixelela ukuba i-anyanisi esikiweyo kufuneka ithambe ngokwaneleyo ukuba isebenze emva kweyure kwi-oveni, kodwa ukuba upheke i-roast encinci ixesha elifutshane, kusenokufuneka ugqibezele ukupheka amatswele kwisitofu.
Iijusi zepani, uthi, zingasetyenziselwa ukwenza i-gravy ngokudibanisa isitatshi esincinci okanye umgubo, okanye ungawacoca amanqatha ukhonze inyama yenkomo okanye i-jus. Ukuba ukhonza iijusi kunye namatswele kunye, uHondrum uthi 'banetyuwa Isuphu yetswele yaseFrance , 'kwaye ucebisa,' Awufuni ukubayeka baye kutshabalalisa! '
Ithenda yokuqhekeza iRipipe sisisitya esimnandi esixabisa yonke ipenny Gcwalisa i-202 Printa Ngokulandela le recipe, uya kuba nentle, ithenda, inyibilike-emlonyeni-i-rump roast kwitafile yakho usapho oluya kuyithanda. Ixesha lokulungiselela imizuzu eli-10 yokupheka Ixesha elingu-1.08 iiyure zokuSebenza ezili-10
Ixesha elipheleleyo: 1.25 iiyure Izithako- I-4-pound rump roast
- Iigrafu ezi-6
- Iipuniwe ezi-2 zetyuwa yolwandle
- 2 iisupuni zepepile emnyama
- Iipunipo ezi-2 zetyuwa
- ½ indebe yenkomo yenkomo
- ½ ikomityi yewayini ebomvu eyomileyo
- 1 itswele enkulu etyheli, isikiwe kancinci
- I-2 i-sprigs i-rosemary
- Susa i-rump roast kwifriji malunga neeyure ezingama-2 (engekho ngaphezu koko) ngaphambi kokuba uqale iresiphi ukuyivumela ukuba isondele kubushushu begumbi.
- Sebenzisa imela ebukhali, ebhityileyo ukwenza iislits ezintathu malunga ne-intshi ezi-2 ukuya kwezi-3 nzulu kwelinye icala lobusi. Iziqhekeza nganye zahlulwe ngegalikhi enye kunye netyuwa yolwandle kunye nepepile emnyama. Flip ukugcoba ngaphezulu, kwaye wenze ezinye iislits ezintathu kwelinye icala, kunye nezinto ngegalikhi, ityuwa yolwandle, kunye nepepile emnyama. Hlikihla ityuwa eseleyo yolwandle kunye nepepile ngaphandle kwento eyosiweyo.
- Ukuphelisa i-oven ukuya kuma-275 degrees.
- I-Melt ibhotela enetyiwa ngaphezu kobushushu obuphakathi kwi-skillet ekhuselekileyo ye-oveni. Jonga onke amacala enkomo ukuze ube mnyama. Oku kufuneka kuthathe malunga nemizuzu eli-15. Susa i-roast kwisitya, kwaye ususe ipani ngomhluzi wenkomo kunye newayini ebomvu eyomileyo.
- Beka i-roast kwakhona epanini, kwaye ubeke izilayi ze-anyanisi kunye neerosemary sprigs ngeenxa zonke.
- Ukugcoba kwi-275 F de ufumane ubushushu bangaphakathi kwe-115 F, ekufuneka ithathe malunga nemizuzu eli-12 ukuya kweli-15 ngeponti yenyama (imizuzu engama-48 ukuya kwiyure eli-1 ngeepawundi ezi-4).
- Susa i-roast kwibhodi yokusika, intente ngokukhululekileyo ngefoyile, kwaye uyivumele ukuba iphumle malunga nemizuzu engama-20. Khonza xa ubushushu bangaphakathi bufikelela kwi-130 F ngokuphakathi okungaqhelekanga okanye kwi-125 F kunqabile.
| Iikhalori ngokuKhonza | 403 |
| Amafutha ewonke | 24.5 g |
| Amafutha agcweleyo | 10.2 g |
| Ukutshintsha kwamafutha | 0.1 g |
| Icholesterol | 142.2 mg |
| Iicarbohydrate zizonke | 3.0 g |
| Ifayibha yokutya | 0.6 g |
| Iyonke iswekile | 0.8 g |
| Isodium | 526.5 mg |
| Iiprotheni | 38.2 g |
