Ngokophando lwakutsha nje, utywala obukhethiweyo phakathi kwabantu baseMelika- abangama-63 abagqibeleleyo abasela utywala- mhlawumbi, ngokungathandabuzekiyo, ibhiya (nge USA Namhlanje ). Kubantu abasela eMerika, iipesenti ezingama-42 zabo zigqala ibhiya njengeyona nto bayithandayo.
Ukusetyenziswa kotywala okuphakathi eUnited States kutshanje kuchazwe ngokutsha njengokuselwa kube kanye ngosuku, oku kuguqulela ibhiya enye ye-12 (nge INew York Post ). Ewe kunjalo, ngokuqinisekileyo bakho abo bangavumiyo ukuba isiselo semihla ngemihla 'silinganisiwe,' kodwa ke yinkcazo esiza kusebenza nayo.
Ukusetyenziswa kotywala okuphakathi kunokufumana iziphumo zempilo, nangona kuyamangalisa, ayizizo zonke ezimbi. Nantsi into eyenzekayo xa usela ibhiya yonke imihla.
Ulusu lwakho lunokuxhamla
Ngoku ka Konwabele ukutya kwakho , iihops, esinye sezona zithako ziphambili ezisetyenziswa ekuphekeni iibhiya, ngakumbi ezikrakra ezinje nge-India Pale Ales, zineempawu zokulwa nokudumba (nge Unyango lwezempilo ). Iihops lunyango lwepsoriasis olaziwayo (nge I-Aura Spa ). I-Prague's (in) i-spas zebhiya ezidumileyo zithatha isikhumba sebhiya ukuya kwinqanaba elilandelayo-uya kucwina kwi-lager yaseCzech kwisitya somthi esibekwe ecaleni kwompompo wakho wabucala, ukuvumela ukuba usele yonke ibhiya enqwenelwa yintliziyo yakho (nge Umcebisi ).
Okwangoku, i-malt, ikhompawundi efumaneka kwibhiya, inceda ukuphucula ukujikeleza, kunye nokuzinzisa i-collagen, eyona protein ininzi emzimbeni (nge Unyango lwezempilo ), egcina ulusu lwakho luziva luqinile kwaye luyanceda ukugcina ulwakhiwo lwayo. Kuya kufuneka ukuba uqaphele ukuba ezi zibonelelo ziyonwatyiswa kuphela ngokusetyenziswa kwesihloko, hayi ngokusela ibhiya.
Unokukhulisa ivili lokugcina
Ithuba lokufumana isisu sebhiya ukuba usela ibhiya yonke imihla kubonakala liphantse lakhankanywa. Phantse. Inyani yile, amadoda kunokwenzeka ukuba akhule ngesisu sebhiya kunabafazi kuba isisu kulapho amanqatha angamadoda athambekele ekuqokeleleni. Le paunch ingabonakaliyo ibangelwa kukuthatha iikhalori ezingaphezulu kokutshisa (nge Iwebhu MD ). Ngenxa yokuba ibhiya ineekhalori ezingama-150, ubusuku bokuphola kwindawo enesiselo esingaphaya komgangatho kunokubangela iikhalori ezimbalwa ngaphezulu kwayo nayiphi na into oyityileyo ngaloo mini. Iibhiya ezikhanyayo yindawo ethandwayo endaweni yazo, kodwa ngenxa yokuba zihlala zinekhalori ezibalelwa kwi-100, ayingomahluko omkhulu.
Ukuthanjiswa kwebhiya kungakhokelela kwisisu sebhiya 'sokudumba' okwethutyana kuba amaqamza asesitshinini anokubangela irhasi kunye nokudumba (nge Ngaphakathi ).
Unokomeleza amathambo akho
Ibhiya iqulethe i-silicon yokutya, eyimfuneko yezimbiwa ekukhuleni kwethambo (nge Iindaba zeNBC ). Ikwanceda kuphuhliso lwezicubu ezinxibelelanayo kwaye inokuwunciphisa umngcipheko wokuba ne-osteoporosis (nge Iwebhu MD ).
inkukhu burritos taco intsimbi
Uphononongo lubike ukuba ngelixa kungekho mali icetyiswayo yemihla ngemihla yesilicon, ibhiya iqulethe phakathi kwe-6.4 kunye ne-56.5 milligrams kwilitha nganye, kwaye yiyo loo nto abaphandi bacebisa ukuba babone inzuzo yempilo yethambo. Okwangoku, ngo-2009, isifundo safumanisa ukuba abantu abadala, abesilisa nabasetyhini, abasela iziselo ezinxilisayo mihla le, kubandakanya ibhiya, babenesinqe esiphakamileyo kunye nokuxinana kwezimbiwa kunakwabo bangadliyo, kwaye babengenamathuba okubandezeleka i-hip fractures (nge Unyango lwezempilo ).
Inokukunceda uphile ubomi obude
Iipropathi zobukho bexesha elide likaBhiya mhlawumbi zaziwa kakhulu xa kusenziwa kumfazi ogama linguMildred Bowers ovela eSouth Carolina, othe uhlala kwi-102 lokuba nepenti yebhiya yonke imihla (nge Ezizimeleyo ). Kodwa ubungqina abukho nje i-anecdotal xa kuziwa kubhiya onxulunyaniswa nobomi obude. Isifundo esenziwe yiyunivesithi yaseNetherlands sicebisile ukuba amadoda asela iipoyinti ezimbini zebhiya rhoqo ebusuku ingu-2/3 amathuba okuba aphile iminyaka engama-90 xa kuthelekiswa nabantu abangazange basele (nge Ixesha leIndiya ). Ngokuqaphelekayo, olu ibingelilo isifundo esilandele nje isibini sabathandi bebhiya nokuba- ifundile indlela yokusela yabantu abangama-5 500 kwisithuba seminyaka engama-20.
Ekugqibeleni, okoko usela ibhiya ngokumodareyitha, ungonwabela ezinye izibonelelo ezinxulumene nezempilo- kodwa unokufumana isisu sebhiya.
