Iresiphi yeOnion yesiFrentshi oyifunayo ebomini bakho

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isuphu yetswele ye-french kwizitya UMaren Epstein / uMashed

Zininzi izitya ezinkulu phaya ezinambitheka kamnandi kwaye zibonakala zikhetheke ngakumbi ngokuba nzima ukuzenza, ngelixa, zilula ngokuhlaziya. Emva koko, kukho ezo zibonakala ngathi kufuneka zikhawuleze kwaye zilula, kodwa ke azifani, njengesuphu yetswele yaseFrance okanye umzala wayo osondeleyo, Isuphu yetswele yesiNgesi . Ukuba unovalo, ungoyiki. Isuphu ye-anyanisi sisitya esinefussi ekunzima ukusenza, 'utsho UMaren Epstein , upheke kunye nombhali ngasemva Imisebenzi yokutya . Sukuba nexhala, utsho, kuba 'wakube uyifumene, kulula.'

Uya kufuna ukulandela iresiphi ngokusondeleyo amaxesha okuqala xa usenza isuphu, njengoko kuyavunywa ukuba kulula ukuphazamisa zombini iincasa kunye nokungaguquguquki. Kodwa, xa uyifumene phantsi, kukho indawo eninzi yokwenza izinto ezintsha. Umzekelo, utshilo uEpstein, 'ukwenza le vegan yesobho, tshintsha ibhotolo yeoyile kunye nemfuyo yenkomo yemfuyo.' Ukuze uyenze imifuno, ungashiya ibhotolo (yokutshiza) kwaye usebenzise isitokhwe semifuno endaweni yesitokhwe senkomo. Gcina nje ukhumbula ukuba isuphu yetswele ye-French ilungile kuphela njengoko isitokhwe sisetyenziselwa ukuyenza. '

Kwakhona, lumka ukuba ungatshisi itswele. Siza kufika kamva. Okwangoku, masiqale.

Hlanganisa izithako zakho zesobho se-anyanisi saseFransi

Umgubo, ioyile, iwayini, ibhotolo, kunye nezinye izithako zesuphu yetswele yaseFrance UMaren Epstein / uMashed

Amathuba alungile ukuba, ngaphandle kwe-baguette ekumgangatho ophezulu, kunokwenzeka ukuba uninzi lwezithako ezifunekayo kule klasi yakudala ithathe isuphu ye-anyanisi yesiFrentshi ekhayeni lakho. Umhluzi wenkomo wotywala unokuba siselfowuni enokubakho kuhambo lokuya kuthenga, nangona uhlala usebenzisa i-bouillon endaweni yoko. Nje ukuba uzame le isuphu, nangona kunjalo, unokufumana ukuba uqinisekile ukugcina yonke le nto isesandleni sakho okanye enye yesi sidlo. Unokufuna ukugcina i-baguette entsha ukusukela oko Isonka saseFrance simnandi iyodwa, kunjalo.

Uya kudinga amacephe amane ebhotile engagalelwanga, malunga neeponti ezine zetswele elimhlophe eliswiti (oku kuyakwenza malunga neekomityi ezili-10 ukuya kwezi-12 zetswele elisikiweyo), icephe elinesiqingatha lesosi yesosi, icephe elinye leswekile, icephe elinye lomgubo wegalikhi, icephe le ityuwa , amacephe amabini e-thyme eyomileyo, amacephe amabini omgubo wokutya, ikomityi yehafu, kunye neekomityi ezisithoba zomhluzi wenkomo. Ngendlela, nabaphi na abapheki basekhaya abafuna ikhredithi eyongezelelweyo banokwenza umhluzi wabo wenkomo ngaphambi kwexesha. Uyakufuna malunga nesiqingatha sesonka se-baguette esisikiweyo kwiidiski ezinesiqingatha-intshi kunye nebhloko ye-ounce ezisibhozo ze-mozzarella cheese, esikiweyo esibhityileyo.

Pheka itswele ngesuphu yetswele yaseFrance

I-anyanisi engavuthwanga kwimbiza ye-oven yase-Dutch UMaren Epstein / uMashed

Esi sisuphu se-anyanisi, ke yiphatha kakuhle i-anyanisi kwaye konke kuya kuhamba kakuhle. Elona candelo libalulekileyo kukungavumeli itswele litshe, utshilo uMaren Epstein. 'Qiniseka ukuba uyazipheka ngobushushu obuphakathi kwaye uzixhokonxe rhoqo, njengoko itswele elitshileyo liyakwenza isuphu ibe krakra.'

Ukupheka u-anyanisi ngobuchule, kuqala, nyibilikisa ibhotolo kwivenkile yaseDatshi, emva koko uphose itswele, iswekile, ityuwa, ithyme eyomileyo, kunye nomgubo wegalikhi. Ukuba awunaso esi sixhobo ngqo, unako endaweni yesuphu enkulu yesobho kwi-oven yaseDatshi njengokuba. Songa lo mxube ungathandekiyo kubushushu obuphakathi kangangesithuba semizuzu engama-30 okanye de itswele ibe nsundu ngegolide. Qinisekisa ukubashukumisa yonke imizuzu embalwa ukuqinisekisa ukuba i-anyanisi ayitshisi. Ngasekupheleni kwemizuzu engama-30, ungazishukumisa kancinci kancinci, nangona ujonge imbiza. Ukuba umxube womile ukuya esiphelweni se-caramelization, yongeza icephe eyongezelelweyo yebhotolo ukugcina i-anyanisi ingatshi.

Yongeza utywala kwaye udilize isobho sakho se-anyanisi saseFransi

itswele isuphu UMaren Epstein / uMashed

Emva kokuba u-anyanisi sele epheke phantsi kwaye egalelwe ngokupheleleyo, yongeza umgubo uze uwugungqise kwetswele de udityaniswe wonke. Okulandelayo, yigalele ipani ngewayini emhlophe, uyigalele emacaleni kangangoko. Njengoko iwayini emhlophe iphakamisa i-brown bits, ekwabizwa ngokuba kukuthanda, ngaphandle kwembiza, ngobunono uzicofe nge-spatula yakho.

Emva koko, yongeza isitokhwe senkomo kunye negqabi le-bay, emva koko uzise isobho kumathumba. Emva kokuba ithumba liqala, unganciphisa ubushushu ukuze udibanise kunye nesimbozo ngaphandle kwembiza. Nika isobho malunga nemizuzu engama-20 ukuqhubeka nokupheka. Ngelixa ulindile, preheat oven ukuya kuma-350 degrees Fahrenheit.

Lungisa isonka sesuphu yetswele yaseFrance

isonka sebaguette UMaren Epstein / uMashed

Slice malunga nesiqingatha se-baguette yesiFrentshi kwiidiski malunga ne-1/2 intshi. Emva koko beka izilayi ze-baguette kwiphepha lokubhaka eligcwele ifoyile yealuminiyam kwaye ucofe okanye upeyinte isonka kancinane kumacala omabini ngeoyile yomnquma. Gcoba i-oven kwi-oven malunga nemizuzu emihlanu. Qinisekisa ukuba utsiba isonka kwaye upheke eminye imizuzu emihlanu, okanye de ube mnyama golide emaphethelweni. Ngasekupheleni kwelo xesha, jonga ngononophelo ukugcina izilayi zesonka zisuka kwi-toasted ngokugqibeleleyo zitshiswe.

Nciphisa i-oven ukuya kuma-degrees angama-300 kwaye uhambise i-rack phakathi kwe-oven yakho ukuba ayikho. Sika i-mozzarella ibe ngamacwecwe amancinci, ukuba awukwenzi oko ngaphambili.

bobby flay ex umfazi

Inyathelo lokugqibela lokwenza kunye nokuhambisa isuphu yetswele yeFrance

Isuphu yetswele yaseFrance kwisitya esinee-baguettes kunye netshizi UMaren Epstein / uMashed

Yitya isuphu kwizitya ezikhuselekileyo nge-oveni okanye kwiikhonkrithi. Le recipe iya kwenza malunga ne-servings ezisixhenxe. Beka phezulu kwisitya ngasinye kunye neziqwenga ze-baguette, emva koko ubeke isilayi esinye se-mozzarella itshizi ngaphezulu kwe-baguette nganye. Beka izitya zesuphu kwi-oveni kwindawo yokugcina izinto kwaye ubhake de itshizi inyibilike, malunga nemizuzu emihlanu.

Ukugubungela nje iziseko zethu, nceda ukhumbule ukusebenzisa ii-mitts ze-oveni xa ubuyisa isuphu. Kwakhona, qiniseka ukulumkisa iindwendwe zakho zokutya isidlo sangokuhlwa ukuba ezi zinto ziya kushushu njengoko zintsha!

Khonza kwaye wonwabe. Isobho se-anyanisi saseFrance simnandi sodwa kwaye sinokuqeshwa njengecala kwezinye izitya ezinje nge-steak, isalmon, okanye isandwich enesonka.

Iresiphi yeOnion yesiFrentshi oyifunayo ebomini bakho4.7 ukusuka kwiireyithingi ezili-18 Gcwalisa i-202 Printa Isobho se-anyanisi saseFransi sinokubonakala sisoyikisa, kodwa esi sidlo kulula ukusifunda ngomonde kunye no-anyanisi omninzi. Nje ukuba ufumane ukuxhoma kwayo, kulula. Ixesha lokulungiselela imizuzu engama-30 Ukupheka Ixesha imizuzu engama-50 Ixesha lilonke: 80 imizuzu Izithako
  • Iipuniwe ezi-4 zebhotela engenatyiwa
  • 4 lbs itswele emhlophe emhlophe, isikiwe
  • 1 ithisipuni iswekile
  • 1 ithisipuni yetyuwa ye-kosher
  • Iispuni ze-2 zomile i-thyme
  • 1 ithisipuni umgubo wegalikhi
  • Iipunipoli ezi-2 zomgubo wokutya
  • ½ indebe yewayini emhlophe
  • Itispuni yesosi yesosi
  • Iikomityi ezi-8-10 zeenkomo zenyama
  • ½ I-baguette, isikiwe ½ intshi ubukhulu
  • I-8 oz mozzarella ushizi, osikiweyo
Imikhombandlela
  1. Ukucwilisa i-oven ukuya kuma-350 degrees Fahrenheit. Nyibilikisa ibhotolo kwimbiza yesuphu. Yongeza i-anyanisi, iswekile, ityuwa, i-thyme eyomileyo, kunye ne-garlic powder. Songela ubushushu obuphakathi kangangemizuzu engama-30 okanye de itswele ibe nsundu ngegolide. Qinisekisa ukubashukumisa yonke imizuzu emi-1-2 ukuqinisekisa ukuba abayitshi. Ukuya esiphelweni semizuzu engama-30, ungabenza inkosi rhoqo. Ukuba imbiza iyoma ngasekupheleni kwe-caramelization, yongeza enye icephe ebhotela
  2. Yongeza umgubo uze uyiqhube kwi-anyanisi. Emva koko, yigaye ipani ngewayini emhlophe. Njengoko iwayini emhlophe iphakamisa ukuthanda (i-brown bits) ukusuka ezantsi embizeni, yitshise nge spatula yakho
  3. Yongeza isitokhwe senkomo kunye negqabi le-bay. Yizisa isobho kumathumba. Emva koko, yehlisa ubushushu uye phakathi kwaye uvumele ukubila kunye nesimbozo ngokuyinxenye ebhodweni kangangemizuzu engama-20
  4. Beka ii-baguettes ezisikiweyo kwitreyi yesiqingatha sephepha. Phalaza okanye uhlambe kancinci ngeoyile ye-olive kunye ne-toast kwi-oveni kangangemizuzu eyi-14 okanye bade babe mnyama ngegolide emaphethelweni. Flip phakathi. Nciphisa i-oven ukuya kuma-degrees angama-300
  5. Yitya isuphu kwisitya esikhuselekileyo se-oven okanye crock (okanye izitya ezikhuselekileyo ze-oveni). Umgca ophezulu kunye nee-baguettes ezisikiweyo kunye ne-mozzarella cheese. Beka eziko kwi-rack ephakathi. Bhaka de itshizi inyibilike, malunga nemizuzu emi-5
Isondlo
Iikhalori ngokuKhonza 390
Amafutha ewonke 15.7 g
Amafutha agcweleyo 9.6 g
Ukutshintsha kwamafutha 0.3 g
Icholesterol 46.3 mg
Iicarbohydrate zizonke I-43.1 g
Ifayibha yokutya 5.1 g
Iyonke iswekile 14.8 g
Isodium 1,272.1 mg
Iiprotheni 18.7 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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