Yonke into ekufuneka uyazi malunga nesiQhamo seDragoni

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Ukuba ukhe waya emarikeni, kusenokwenzeka ukuba ubonile isiqhamo esingaqhelekanga, esipinki esinokubangela umdla wakho-leyo iya kuba yi-pitaya, ekwabizwa ngokuba sisiqhamo sedragoni. Ngelixa iziqhamo zenamba zi yemveli kuMbindi Merika Ngoku sele ikhulile kwihlabathi liphela, kubandakanya amazwe akumazantsi mpuma eAsia anjengeThailand neVietnam.

Kutheni usongeza ibhotolo kwisosi eshushu yephiko

Ngokweencwadi zama-Aztec, Pitaya iziqhamo zibuyela kwinkulungwane ye-13. Ke, ngelixa kungabonakala kuwe njengesiqhamo sedragoni ngoku siqala ukuba nomzuzu ekukhanyeni kokutya kwezempilo, isiqhamo sedragoni ayisosihlobo esitsha sesiqhamo. Kuyamangalisa ukuba sihambe ngaphandle kwayo kwizidlo zethu ixesha elide! Kusenokwenzeka ukuba wakube uyizamile, iziqhamo zenamba zikhawuleza zibe yenye yokutya okuthandayo. Sisityalo esine-ultra-healthy and ultra-tasty. Ngaba ayisiyiyo nje indibaniselwano yokuphumelela?

Kukho iindidi ngeendidi ze dragon fruit

Ngokwesiqhelo, i Uhlobo lwe-hylocereus , enesikhumba esibomvu nenyama emhlophe, yile nto siyibonayo kwiivenkile ezinkulu. Kodwa ke, ubusazi ukuba zikhona ezinye iintlobo ezimbini zesiqhamo sedragoni? Emva koko kukho i-selenecereus megalanthus, enesikhumba esimthubi kunye nenyama emhlophe. Okokugqibela kodwa kungaphelelanga apho, kukho i-hylocereus sp. ezahlukeneyo, ezinesikhumba esibomvu kunye nenyama ebomvu.



Ngaphandle kwenkangeleko yazo eyahlukileyo, iindidi ezahlukeneyo ze-pitaya zineendlela ezahlukeneyo zencasa.

Sinjani isiqhamo sedrag dragon?

Enye yezinto ezinomdla kakhulu malunga ne-pitaya yimbonakalo yayo, kwaye inkangeleko yayo eyahlukileyo ngokuqinisekileyo ibolekelela kwingqikelelo eninzi malunga nokuba kufuneka ingcamle njani. USusan Schenck, isondlo kunye nombhali Indawo yokutya ebukhoma , Ufanisa incasa ye-pitaya kunye ne-kiwi.

'Kukho iipayipi ezimnandi kunye ezimuncu,' ngokukaTehzeeb Lalani, ugqirha wezondlo e Isikali ngaphaya koMgangatho . Konke oku kuxhomekeke kudidi, imilo kunye nobungakanani besiqhamo. Ukuba ujonge ukuzama iindidi ezimnandi, mhlawumbi ukuba uzama iziqhamo okokuqala, uLalani uphakamisa ukuzama iindidi ezityheli. 'Umahluko kunambitheka ucace gca, utshilo, ke ukuba unokufumana kuphela iintlobo ezahlukeneyo kwivenkile yakho yendawo, ungakhathazeki kakhulu ngokungangcamli ngokwaneleyo.

Ungaxela njani ukuba ipitaya ivuthiwe

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Ukuba unomdla wokuzama i-pitaya, uya kufuna ukwazi ukuba uzikhetha njani. Eyona ndlela ilula yokuxela ukuba isiqhamo sedragoni sivuthiwe kukusiva. Ngokutsho kwengcali yesondlo USusan Schenck , Isiqhamo esivuthiweyo sedragoni kufuneka sizive sithambile kancinci kuba ngekhe ukwazi ukusika inyama yesiqhamo esomeleleyo. Qinisekisa ukuba isiqhamo asithambile, nangona kunjalo. Uthe ukuba uyayichukumisa kwaye uphawu lwakho luhlala kwisiqhamo nasemva kokuba ususe umnwe wakho, isiqhamo sedragoni sinokuvuthwa kakhulu, okuthetha ukuba kungangakulunga ukutya ixesha elide. Ke xa uthenga isiqhamo sakho sedrako yokuqala, yiya (ngobunono) ukucwina!

IPitaya iphezulu kwi-fiber kunye nentsimbi

Isiqhamo sedragoni sinefayibha eninzi, nto leyo eyenza ukuba sibe sisongezo esilungileyo kwindlela otya ngayo 'Ukutya okuphezulu kwifayibha kunokunceda ukunciphisa umngcipheko wesifo sentliziyo,' isondlo sezondlo UTehzeb Lalani utsho. Uye wongeza ukuba ifayibha iyakunceda 'nokulawula amanqanaba eswekile yegazi, ukugcina impilo yamathumbu kunye nokubeka imeko emathunjini, amanqanaba asezantsi e-cholesterol kunye nokunceda ekufezekiseni ubunzima obusempilweni.'

Kwakhona umthombo olungileyo wentsimbi . Intsimbi ithwala ioksijini kuwo wonke umzimba wakho obalulekileyo ekusebenzeni kwengqondo kunye nemisipha, ke kubalulekile ukuba ube nentsimbi ekutyeni kwakho.

Iziqhamo zedragoni zipakishwe ziivithamini

Ukuba ujonge ukongeza ezinye iivithamini kwinkqubo yakho, kungalixesha lokuba uqalise ukutya iziqhamo zejekra.

UPitaya, ngokwegcisa lezondlo UTehzeb Lalani Izityebi kwiivithamini C kunye neB2. Umzimba womntu ufuna idosi yemihla ngemihla yevithamini C kunye neB2, kuba bona ayinakugcinwa emzimbeni . Kukwabalulekile ukuba sifumane idosi yemihla ngemihla yezi vithamini kuba zidlala indima enkulu kwimveliso yamandla kwaye zimele isondlo esibalulekileyo kwizidlo zethu.

Mhlawumbi esi siqhamo sinokuba sisiqalo sakho kulusu olugatya iminyaka. Ezinye izibonelelo zikavithamini C zinokubandakanya Ukukhuselwa kokushwabana kolusu . Okubaluleke ngakumbi kukuba, uLalani uthe ukuba no-vitamin C kwindlela otya ngayo kunokuthintela 'ukusilela kwamajoni omzimba, isifo sentliziyo, iingxaki zempilo ngaphambi kokubeleka, kunye nesifo samehlo.'

Ngaba ufuna ukuphumla? Zama i-pitaya

Ukuba ujonga indlela yendalo yokuzinceda uphole kwaye uphumle, ukutya iziqhamo zenamba kunokuba sisisombululo osifunayo. Isondlo UTehzeb Lalani uthi ipitaya ityebile ngemagniziyam, enceda ukwandisa amandla akho. I-Magnesium ikwabalulekile ekulawuleni amanqanaba esodium, potassium, kunye necalcium. Ngaphezulu, uthe i-magnesium ikwanceda ukuphumla izihlunu, imithambo-luvo kunye noxinzelelo. Xa izihlunu zakho kunye nemithambo-luvo ikhululekile, kunye noxinzelelo lwakho luthotyiwe, konke oku kungakhokelela ekulaleni ngcono nasekuvuseleleni izihlunu inzuzo entle yokutya iziqhamo ezimnandi, ukuba undibuza.

Kulula (kwaye kuhle!) Ukutya

Ngokutsho kwengcali yesondlo UTehzeb Lalani , nokuba ukhetha iziqhamo zakho ezinikezelwe njengejusi, inxenye yesaladi yeziqhamo, okanye mhlawumbi is smoothie- naziphi na zonke izinto ezinokukhethwa ngokuqinisekileyo zinokuphakanyiswa kukuchukumisa i-pitaya- kokubini kunambitha kunye nobuhle.

Kwaye akukho nzima ukusebenza nokuba. Ukuze uyihambise ngoluhlobo ifoto ilula kakhulu. Ukuze ufumane ezi bhloko zincinci ze dragon, ngelixa ugcina ulusu ukuba lusisebenzise njengesitya, thatha nje icephe ukhuphe 'inyama' yesiqhamo - cinga ukukhupha iavokhado - ze usike iziqhamo yibuyisele kulusu lwayo ngokudibanisa ezinye iziqhamo ozithandayo. Kwaye apho uya khona, ufanele i-instagram, isaladi yeziqhamo esempilweni!

I-Pitaya ilungile kwiitya ezinencasa

Isiqhamo sedragoni sinokulunga kwiiresiphi ezimnandi, kodwa ukuba ujonga isithako esinebhetyebhetye ukubandakanya kwizidlo zakho ezinencasa, ngokuqinisekileyo ungongeza iziqhamo zedragoni kolo luhlu. Izitya zokugcina ukutya kubandakanya I-vegan irayisi ethosiweyo , enemibala inyoka yeziqhamo salsa , nkqu Ukunxiba iziqhamo zenamba Zonke iisaladi zakho - zilungile ngokudibanisa imenyu yakho. Inika ibhalansi yeswiti kwaye inencasa kwezinye iiresiphi ezimnandi kakhulu.

unonkala onemilenze emide

Xa isiza kuyo, nangona kunjalo, isondlo USusan Schenck ithi ukuba ukhetha njalo, akukho sidingo sokwenza nantoni na, kuba, 'inencasa ngokumnandi iyodwa!'

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