Susan Olayinka/Mashed Zininzi ii-omelets ezinkulu phaya, kodwa akufuneki uphume uye kwidinala ukonwabele enye-ungazibetha nge-omelet enkulu kwimizuzu nje, Nokuba yeyiphi na iyure . Kodwa i-omelet ekhawulezayo nelula iya kukhawuleza kwaye ibelula ngokuziqhelanisa.
Phambi kokuba uqale ngexabiso elinzima ngakumbi njenge IDenver , IsiGrike okanye iSavoyarde omelets, umpheki kunye nombhali wokutya uSusan Olayinka we Ifriji eguqukayo ifuna ukuba uyiqonde kakuhle i-omelet esisiseko. Kwaye ngokunyanisekileyo, oku kunokuba yi-omelet yakho entsha oyithandayo: njengamanye amaxesha awukwazi ukubetha i-pizza 'ye-pizza', ngamanye amaxesha ingaphantsi xa ifika kwiitya zeqanda, nazo. Ngokuka-Olayinka, iresiphi yakhe yeklasikhi yamaqanda amathathu iya kukunceda 'wenze i-omelet kwifom yayo esulungekileyo onokuthi emva koko uyenze ngokwezifiso zakho [njengoko] uthanda.'
Nje ukuba ubenolwazi olugqwesileyo, iresiphi yayo ingangqineka iguquguqukayo, u-Olayinka uthi: 'Njengokuba wonke umntu ethanda imifuno eyahlukeneyo, kulula kakhulu ukongeza into oyithandayo kumxube,' uqinisekisa ukuba wonke umntu ibrunch okanye itafile yesidlo sakusasa yanelisekile.
'Nje ukuba ube neziseko phantsi,' uqhubeka u-Olayinka, emva koko ujonge 'ezinye izongezo ezinje ngeavokhado nespinatshi, ukutshaya isalmon kunye ne-kale, i-bacon kunye neetumato, okanye inkuku enongwe, isosi yesosi, [kunye] namaqokobhe.'
Owu, kwaye ngaphambi kokuba siqale, masilungise impikiswano enye yobudala: zombini 'omelet' kunye 'ne-omelette' zamkelekile; Into engamkelekanga kukuguqula ubushushu phezulu kakhulu phantsi kwelo pani, yindlela eqinisekileyo yomlilo yokonakalisa le recipe!
Hlanganisa izithako zakho
Susan Olayinka/Mashed Kuza ixesha, kamva kuhambo lwakho lwe-omelet, xa izithako zakho ze-omelet zinokubandakanya yonke into ukusuka kwidayisi ukuya kwitshizi yaseSwitzerland ukuya kwiipepile ezinqunqiweyo kwisipinatshi somntwana - kwaye iyaqhubeka. Okwangoku, nangona kunjalo, uyakufuna iziseko ezithathu ze-omelet uqobo kunye nezibini ezibini zokupheka phezulu kwimveliso egqityiweyo.
Ezi zinto zintathu ziphambili ngamaqanda, ityuwa kunye nebhotolo. Kwaye ngaphezulu kwe-omelet yakho yakudala, uya kudinga ipepile emnyama entsha kunye neetshiphusi ezintsha ezisandul 'ukucolwa. Kwaye kunjalo!
Lungisa amaqanda uze ushushu ipani
Susan Olayinka/Mashed Izinto zokuqala kuqala: qalisa ukufudumeza ubungakanani obuphakathi (cinga i-intshi ye-10-intshi) ipani engafakwanga intambo kubushushu obuphakathi.
Nje ukuba kwenziwe oko, qhekeza amaqanda akho amathathu kwisitya esiphakathi kwaye uwajije kakuhle de kube izikhupha kunye nabamhlophe zidityaniswe ngokupheleleyo, kodwa hayi kangako ukuba amaqanda aphume. Ngoku, yiphose ityuwa uze uyijije ngamaqanda; Unokongeza ipepile emnyama okweli nqanaba, nangona unokufuna ukulinda ukuyongeza ngaphezulu kwe-omelet egqityiweyo ukuba uphekela abanye, ke isixa sinokwenziwa ngokwezifiso kwiipalati ezahlukeneyo.
Pheka loo omelet
Susan Olayinka/Mashed Ngamaqanda ashushu, faka ibhotolo kwipani eshushu; iya kunyibilika phantse ngephanyazo. Qengqa ipani ujikeleze ukuze ibhotolo isasazeke ngokulinganayo, emva koko uthele amaqanda asikiweyo epanini kwaye ubapheke malunga nomzuzu omnye. Melana nomnqweno wokuchukumisa okanye ukudibanisa amaqanda njengoko epheka.
Ngoku, sebenzisa i-spatula ebanzi ebanzi kwaye ngobumnene ufake i-omelet kwelinye icala. Emva koko, yigcine ipheka eminye imizuzwana engama-40. Emva koko, bamba loo spatula kwakhona kwaye uphakamise ngononophelo amaqanda aphekiweyo kwaye uwabeke kwisitya.
Yiqengqele phezulu, uyikhonze
Susan Olayinka/Mashed Impazamo enye eqhelekileyo eyenziwa ngabantu xa belungiselela i-omelet bacinga ukuba konke ukubumba kufuneka kwenziwe epanini. Kodwa kwimeko yale recipe, iyahluke kakhulu.
Nje ukuba ukhuphe i-omelet ephekiweyo ngaphandle kwepani eshushu kunye nakwipleyiti, qengqa ngononophelo idiski yamaqanda kwimilo ejikelezayo; Kuya kufuneka ukwazi ukwenza ityhubhu esonga ngaphezulu kwayo izihlandlo ezithathu.
Okokugqibela, phezulu i-omelet emile ngesandla kunye ne-chives ecoliweyo, ipepile emnyama esandula ukuqhekeka, kwaye mhlawumbi nenye intwana yetyuwa ngomlinganiso olungileyo. Kwaye wonwabe!
I-Classic Omelet Recipe Uya kwenza lonke ixesha Gcwalisa i-202 Printa Nantsi indlela yokwenza i-omelet efanelekileyo yeklasikhi enamaqanda amathathu, ibhotolo, iichives, ityuwa kunye nepepile. Ixesha lokulungiselela imizuzu emi-2, Ixesha lokupheka, imizuzu emi-4 kunye neeseyile ezi-1
Ixesha lilonke: imizuzu emi-6 Izithako- Amaqanda ama-3
- ⅛ Tsp ityuwa
- 1 Tbs chives ezinqunqiweyo
- I-tsp yepepile emnyama esandula ukuqhekeka
- 1 Tbs ibhotolo
- Qhekeza amaqanda ama-3 kwisitya
- Yongeza ityuwa (kwaye ukhethe enye ipepile emnyama) kwisitya, kwaye whisk.
- Beka ibhotolo kwipani elifudumeleyo eliphakathi.
- Beka amaqanda asikiweyo epanini malunga nomzuzu omnye.
- Sebenzisa i-spatula ukuyiguqula imizuzwana engama-40.
- Sebenzisa i-spatula ukubeka ngononophelo amaqanda aphekiweyo kwisitya.
- Ngenisa ngononophelo amaqanda kwimilo ejikelezayo.
- Phezulu i-omelet yakho nge-chives, ityuwa, kunye nepepile emnyama esandula ukuqhekeka.
| Iikhalori ngokuKhonza | 288 |
| Amafutha ewonke | 23.8 g |
| Amafutha agcweleyo | 11.3 g |
| Ukutshintsha kwamafutha | 0.5 g |
| Icholesterol | 510.4 mg |
| Iicarbohydrate zizonke | 1.3 g |
| Ifayibha yokutya | 0.2 g |
| Iyonke iswekile | 0.5 g |
| Isodium | 340.8 mg |
| Iiprotheni | 16.5 g |
