Eyona Soup iphambili yePower Pot uza kuyenza

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isobho seetapile esicothayo esityeni ULaura Sampson / uMashed

Uyazi indlela 'kusasa ngayo' enkosi 'ngokuhlwa kwakho xa uthathe ixesha lokuzolula, uhlambe izitya, wenze ikofu ngaphambi kokulala ukuze usuku lwakho luqale kamnandi ngakumbi? Ngale supu, ngexesha lesidlo sangokuhlwa uyakonwaba ngentsasa yakho uthathe ixesha ukuyilungiselela. Owu, kwaye ulungiselelo luthatha malunga nemizuzu elishumi, i-FYI, emva koko iyabonakala umpheki ocothayo iiyure ezisibhozo ezinencasa (okanye ezine kumaqondo okupheka aphezulu).

Nantsi into: Njengokuba kunencasa njengale isuphu yamazambane ilula yokwenza, umpheki kunye nombhali wokutya uLaura Sampson Ndlu encinci Big Alaska ithi: 'Ukufakwa kwisophu kwenza le isuphu, ukuze wonke umntu akhethe ukhetho aluthandayo. Sebenzisa itswele, iichives, ukhilimu omuncu, iitshizi ezigujiweyo, imifuno eseleyo eseleyo, inyama eseleyo, croutons, njalo njalo - awungekhe uhambe gwenxa. '

Le isuphu inentliziyo eyaneleyo, xa ifakwe kakuhle, ukuba ibe sisidlo ngaphakathi kwayo. USampson wongeza athi: 'Isonka esikhulu esincinci singasenza esi sitya sesophu sigqibelele. Kwaye isaladi yokufumana intwana yokuhlaziya iyahamba nale isuphu kakuhle. '

Igama elikhawulezayo lesilumkiso: Yikhonze njengesibheno kwingozi yakho kuba iindwendwe zakho zinokuphela zizele emva kwekhosi yokuqala!

Hlanganisa izithako zakho zale suphu yamazambane ecothayo

izithako zokupheka isuphu yamazambane ULaura Sampson / uMashed

Khumbula ukuba izithako ezilapha zezesiseko sosobho sokupheka, kodwa izithambisi zenza isidlo. Unokhetho oluninzi onokusebenza ngalo apha, kodwa nge chives, cheddar, i-bacon ecoliweyo, kunye nokunye kunokuba mnandi xa usongeza kule sobho. Nangona kunjalo, izithako ezisisiseko ozifunayo zibandakanya iibhegi ezimbini ezingama-32-ounce zesitayile esineqhwa esisemazantsi esenziwe nge-hash browns, ii-ounces ezingama-32 umhluzi wenkukhu , i-oun ye-12 inakho ubisi olumphunga , enye kunye ne-1/2 yeenkonkxa zekhrimu yesuphu yamakhowa, icephe enye yempuphu yegalikhi, itispuni yetyuwa enye, kunye nesiqingatha setispuni ipelepele emnyama .

Kwakhona, zive ukhululekile ukusebenzisa umhluzi wemifuno ukuba ufuna ukwenza isuphu elungele imifuno.

ibeka xeshani indawo yama chinese

Qalisa iitapile ukuntywila isuphu yakho yamazambane

iitapile kumhluzi wesophu ecothayo yokupheka ULaura Sampson / uMashed

Khuphela zombini iingxowa zeedayisi iitapile kwi umpheki ocothayo kwaye usasaze ngokulinganayo, emva koko uthele ii-ounces ezingama-32 zomhluzi wenkukhu (okanye umhluzi wakho owuthandayo), kwaye uvuselele ukuxuba. Ngoku, vula umpheki ocothayo kwaye usete phantsi ukuba uneeyure ezisibhozo zokumilisa isuphu yakho (efanelekileyo, i-FYI) okanye phezulu ukuba ufuna ukuyinikela kufutshane neeyure ezine.

Khumbula ukuba ayingabo bonke abapheki abacothayo abapheka ngendlela efanayo. Ndisoloko ndibalumkisa abantu ukuba benze oku kuqala ngemini xa benokuba sekhaya ukuyibukela kwaye baqiniseke ukuba ayipheki ngokukhawuleza okanye ngokuthe chu, utshilo uLaura Sampson. 'Ngale ndlela, banokulinganisa ukuba isebenza njani ngokupheka kubo [umpheki ocothayo] kwaye bashiye apho kwikamva.'

Hlanganisa zonke ezinye izithako zesobho sakho sezitapheki ezicothayo kwaye masipheke

ukupheka isuphu yamazambane okupheka kancinci ULaura Sampson / uMashed

Kwisitya sokudibanisa esinesidima, hlanganisa kunye ubisi oluphuphuma kunye nekhrimu yesuphu yamakhowa, emva koko uphose ityuwa, umgubo wegalikhi kunye nepepile emnyama. Hlanganisa yonke into ngokudibeneyo imizuzwana embalwa, emva koko uthele umxube kwisipheki esicothayo ngaphezulu iitapile . Sebenzisa i-spatula eguqukayo ukufumana lo mxube kwisitya njengoko unakho.

Ngoku lixesha lokugubungela umpheki ocothayo kwaye makenze into yayo, ekhumbula ukujonga ngoku kwaye aqiniseke ukuba ayipheki ulwelo oluninzi, ngakumbi ukuba eli lixesha lokuqala usenza isidlo. Ungabunciphisa ubushushu kunye / okanye wongeze umhluzi omncinci ukuba kubonakala kunjalo.

Iresiphi yecakeco chocolate muffin

Lungiselela i-toppings yesobho sakho seetapile esicothayo, ulinde, emva koko usebenze

Izithako zesobho seetapile ezicothayo ebhodini ULaura Sampson / uMashed

Umsebenzi wakho kwisuphu yesiseko uyenziwe, kodwa unokucoca ukhetho lwakho. Sika iichives zakho, idayisi itswele, usike itshizi yakho, njalo njalo. Xa ugqibile, ungagcina ii-toppings zakho efrijini de isuphu yakho ilungile. Ngokuphathelele isuphu, xa sele ilungile, sebenza njengoko injalo okanye, ukuba iyafuna, yicoce ngesandla nge-blender yesandla ukuze uyinike ukungqinelana okuthe tye.

Ncedisa iifatata zakho ezicothayo zokupheka isuphu ezityeni, ngaphezulu njengoko ufuna (okanye uvumele izidlo zakho zizenzele ngokwazo), kwaye wonwabele ukonwaba. Kwakhona, le suphu iyamangalisa ngokuzalisa, ngoko ke lungele ukuzaliswa ngokukhawuleza.

Eyona Soup iphambili yePower Pot uza kuyenza4.9 ukusuka kumanqaku angama-26 Gcwalisa i-202 Printa Ngale supu, ngexesha lesidlo sangokuhlwa uyakonwaba ngentsasa yakho uthathe ixesha ukuyilungiselela. Owu, kwaye ulungiselelo luthatha kuphela malunga nemizuzu elishumi, i-FYI. Ixesha lokulungiselela imizuzu eli-10 yokupheka Ixesha iiyure ezi-8 ii-servings ii-servings ezi-4 Ixesha elipheleleyo: iiyure eziyi-8.17 Izithako
  • 2 (i-32-ounce) iingxowa zefashoni eqingqiweyo esemazantsi enesitayile esisikiweyo
  • I-ounces umhluzi wenkukhu
  • I-ounce eyi-12 inakho ubisi olukhuphukileyo
  • 1-½ itoti cream yesuphu yesowa
  • 1 ithisipuni umgubo wegalikhi
  • 1 itispuni yetyuwa
  • Itispuni emnyama
Izithako ezikhethiweyo
  • I-cheddar ushizi
  • iibhakoni
  • itswele eluhlaza
  • chives
  • I-broccoli ebanjiweyo
  • inkukhu ecoliweyo
  • ikrimu emuncu
Imikhombandlela
  1. Beka iitapile kwindawo yokupheka ecothayo kwaye uthule umhluzi wenkukhu phezu kweetapile. Vula umpheki ocothayo.
  2. Kwisitya sokuxuba, hlanganisa ndawonye ubisi oluphuphuma kunye nekhrimu yesuphu yamakhowa, emva koko uxube ityuwa, umgubo wegalikhi kunye nepepile emnyama.
  3. Phala umxube ngaphezulu kweetapile kwindawo yokupheka ecothayo, emva koko ugubungele kwaye usete ixesha.
  4. Xa ixesha lokupheka sele liphelile, jonga ukunikela. Iitapile bekufanele ukuba ziphekwe kwisuphu ethambileyo. Ungasebenzisa ukuntywilisela i-blender ukuqhubela phambili i-puree ukuba uyafuna.
  5. Yongeza ii-toppings ozikhethile, ukhonze ngesonka, isaladi, okanye amanye amacala, kwaye wonwabe.
Isondlo
Iikhalori ngokuKhonza 1,491
Amafutha ewonke 72.0 g
Amafutha agcweleyo 14.3 g
Ukutshintsha kwamafutha 0.0 g
Icholesterol 31.5 mg
Iicarbohydrate zizonke 184.3 g
Ifayibha yokutya 15.5 g
Iyonke iswekile 19.4 g
Isodium 2,751.4 mg
Iiprotheni 26.8 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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