Imbali yesandwich yaseCuba ayinazinto zincinci. Abanye abantu bathi uhlobo lwantlandlolo luvela kwiTaino Tribe eCuba, abanye bathi yenziwa xa abemi baseSpain befika esiqithini, beze nenyama entsha. njengehagu kunye nesalami . Into esiyaziyo kukuba isandwich yaseCuba yenyuka yathandwa phakathi kwiminyaka ye-1800, xa imboni yecuba yaseCuba yafika eFlorida, eqala eKey West kwaye ekugqibeleni yaya emantla eTampa. Abaphambukeli bafuna isidlo sasemini esikhawulezayo nesifikelelekayo, kwaye iSandwich yaseCuba ibanike loo nto incasa yasekhaya (nge Uyonwabisa ).
Ukufumba okuphezulu ngenyama kunye netshizi kwaye kufakwe i-pickles, akumangalisi ukuba esi sidlo saba sisandwich esithandwayo kuyo yonke ikofu kunye neeriners e-US. Kodwa nangona kulula njengokuvakala ukuphosa kunye, ukwenza iCuba ngendlela elungileyo, kukho izinto ezimbalwa ekufuneka uhlale unyanisekile kuzo. Umpheki uTara Rylie we RylieCakes Ukuhamba ngendlela yokwenza isandwich yaseCuba kwimizuzu engaphantsi kwamashumi amathathu ngelixa ugubungela into yesiNtu, engeyiyo, kwaye zeziphi izinto ezingena endaweni yazo ezisebenza ngokufanayo!
Ukukhetha isonka esifanelekileyo sesangweji yaseCuba
UTara Rylie / MashedNgokobuchwephesha, yonke isandwich yokwenyani yaseCuba kufuneka isebenzise isonka sendabuko saseCuba. Isonka saseCuba sinezithako ezahlukeneyo kunye nendlela eyahlukileyo yokubhaka kunezonka ezifanayo ezinjengesiTaliyane okanye isiFrentshi , Ucacisa uRyle.
Kwabaqalayo, igqabi le-palmetto elimanzi kufuneka libekwe ngaphezulu kwentlama ngaphambi kokubhaka ukunika isonka saseCuba isongo saso esifanelekileyo. Nangona oku kuvakala ngathi kuyaphupha, akukho lula ukuphinda uphinde ekhaya kwaye ngaphandle kokuba uhlala eFlorida, nangona kunjalo kwi-Sunshine State, ababhaki abasebenzisa ubuchule be palmetto kunokuba nzima ukuza .
i-herled pickled ilungele wena
Nangona kunjalo, enkosi kubume babo, isonka sase-Italiya okanye isonka saseFrance sinokusetyenziswa endaweni yesonka saseCuba ukwenza isandwich yaseCuba. Nangona isentlama ngakumbi, ezi zonka zenza ubuqhetseba kunye ne-toast kakuhle, isenza ukuba iCuba yakho ibe mnandi.
Ingulube etyheliweyo, i-ham, kunye nesalami yokuzikhethela zibalulekile kwisandwich enkulu yaseCuba
UTara Rylie / MashedMasithethe ngenyama. Olunye uhlobo lwenyama yengulube eyosiweyo, nokuba icocwe okanye itsaliwe, kufuneka ibe seCuba. Into ebaluleke kakhulu ukuba uyiqaphele apha kukuba ingulube kufuneka ihlanjululwe kwi-mojo, i-sauce ngokwesiko yenziwe ukusuka Ijusi e-orenji entsha, incindi yelamuni, i-oregano, igalikhi, kunye netyuwa. Uninzi lweedelis luyathengisa Amagqabi aseCuba sele isongelwe ngamagqabi ebhanana. Sifumanise ukuba le yeyona ndlela ilula yokwenza inyama yehagu eyosiweyo yaseCuba nayo yonke incasa efanelekileyo.
UHam naye uyimfuneko kwiCuba kodwa isalami iyaxoxwa. Ngenxa yabemi abaninzi base-Italiya eTampa, iTampa Cuban ihlala isenziwa nesalami ukongeza kwenyama yehagu kunye neham. EMiami, akukho salami. Inyaniso mayixelelwe, yi usukuzwano olukhulu kakhulu phakathi kwezi zixeko zibini: isalami okanye akukho salami. Sikhethe ukuyisebenzisa apha njengoko isongeza ubunzulu ngakumbi bencasa kunye nezibini kakuhle kangaka ngeshizi yaseSwitzerland.
Imfumba iphezulu konke ukufakwa kwisandwich yakho yaseCuba
UTara Rylie / MashedKe, masenze iCuba sele! Qala ngokusika isonka sakho esisiqingatha ubude kwaye uye phambili usibeke kwiphepha lephepha elinesiqingatha. Sasaza isardadi ngokukhululekileyo kwicandelo elisezantsi kunye nemayonnaise ngokukhululekileyo ngaphezulu kwenxalenye ephezulu.
Emva koko ubeke ucekeceko lwakho lwenxalenye yesilayidi esigqunywe ngemostade. Emva koko, layisha i-salami yakho phezu kwe ham. Emva koko, tyabeka iipleyiti zakho kwizilayi zesalami kunye nengulube etsalwe ngaphezulu kweekhukhamba zakho. Ukuba uneejusi ezongezelelekileyo ezisuka kwinyama yehagu etsaliweyo, qhubeka uspie abo bangaphezulu kwenyama yehagu apha, oku kuyakwenza ukuba iCuba yakho ibe namanzi ngakumbi.
Okokugqibela, beka izilayi zamasi e-swiss yakho ngaphezulu kwee-pickles, uzibeke ngaphezulu kwisandwich eyongezelelweyo.
Iindlela ezininzi zokugcoba isandwich yakho yaseCuba
UTara Rylie / MashedZininzi iindlela zokugcoba isandwich yaseCuba kwaye ayinamsebenzi nokuba ukhetha yiphi indlela, okoko nje Ukugcoba kwaye uyisebenzise ishushu ! Sikhethe ukufaka i-Cuba yethu, njengoko le ndlela ifikeleleka kakhulu kubapheki basekhaya. Ngapha koko, ubuhle bokugcoba kukuba ungayenza enye yeCuban enkulu ngaxeshanye, njengoko senzile apha, emva koko uyinqumle ibe ngamacwecwe okunika isisa.
Uninzi lweefestile kunye neeresityu Sebenzisa ipaneli yokushicilela yeyiphi, mhlawumbi ezona ndlela zokugqibela zokugcotywa kodwa unokutshisa ibhotolo kwisinyithi esinyithiweyo, ubeke isandwich yakho epanini emva koko uyilinganise ngokubeka enye i-iron skillet ngaphezulu kwayo. Oku kuya kuguqula iCuba yakho nayo, nangona ithatha iipani ezimbalwa ezongezelelweyo. IiCuba zinokuhanjiswa zibanda kwipinki, kodwa siyayithanda nje incasa kunye noburhabaxa besonka samasi kunye nesonka esifudumeleyo.
Eyona Sandwich yaseCuba ilungileyo oya kuhlala uyitya Gcwalisa i-202 Printa Nge-salami, i-ham yehlathi, utsale inyama yehagu yaseCuba, inyibilike itshizi yaseSwitzerland kunye nesonka saseCuba, isiFrentshi okanye isiTaliyane, nawe unokwenza isandwich emnandi yaseCuba ekhaya. Ixesha lokuzilungiselela imizuzu engama-20 Ukupheka Ixesha imizuzu emi-5 Ukuhanjiswa kweenkonzo ezi-6 Ixesha lilonke: imizuzu engama-25 Izithako- Isonka esi-1 seCuba, isiFrentshi okanye isiTaliyane
- ⅓ indebe yemastadi emthubi
- ⅓ indebe yemayonnaise
- ½ lb izilayi zehlathi ezimnyama ham
- Lb iilayi zesalami
- Iisilayi ezili-10 (i-8 oz) i-pickles
- ½ I-lb itsale inyama yehagu yaseCuba
- ½ lb izilayi zesonka samasi zeswiss
- Sika isonka ngesiqingatha ubude kwaye ubeke ipani yephepha elinesiqingatha.
- Sasaza isardadi kwisabelo esisezantsi kunye nemayonnaise ngaphezulu kwesabelo.
- Ulwaleko lwengqimba ye ham kumgangatho ongezantsi wesonka. Uluhlu lweesalami zesilayidi ngaphezulu kweham.
- Iikhetshi zomaleko kwizilayi zesalami kwaye emva koko umaleko utsale inyama yehagu ngaphezulu kweekhence. Ukuba uneejusi ezongezelelekileyo ezivela kwinyama yehagu etyiweyo, icephe ngaphezulu kwengulube apha.
- Beka izilayi zesonka samasi ngaphezulu kwee-pickles.
- Broba isandwich evulekileyo kwi-oveni imizuzu emi-2 ukuya kwemi-3 de inyibilike isonka samasi kunye nemayonesi iqala ukujika ube mdaka ngegolide.
- Susa kwi-oveni kunye nendawo ephezulu yesonka kwisandwich kwaye ucofe kancinci.
- Sika iCuba ibe ngamanqatha ayi-6 kwaye ukhonze ushushu.
Iikhalori ngokuKhonza | 593 |
Amafutha ewonke | 36.7 g |
Amafutha agcweleyo | 13.6 g |
Ukutshintsha kwamafutha | 0.1 g |
Icholesterol | 105.6 mg |
Iicarbohydrate zizonke | 31.1 g |
Ifayibha yokutya | 2.5 g |
Iyonke iswekile | 1.1 g |
Isodium | 1,363.0 mg |
Iiprotheni | 33.1 g |