I-20-Minute Recipe yaseLasagna eFezekileyo kuyo yonke iNtsapho

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I-lasagna elula yemizuzu engama-20 UMolly Allen / Mashed

Akukho nto ingcono kunokuzenzela ukutya okuthuthuzelayo . Kwaye kuninzi, i-lasagna ilungile phezulu kuluhlu. Ukufumba okuphezulu ngamanqanaba ee-noodle, inyama yenkomo enongwe, kunye netshizi eninzi, i-lasagna iklasikhi eliza kulithanda lonke ilungu losapho.

Kodwa ukubeka i-lasagna ehovini, egalelwe zonke izithako kunye nokushiyeka ukubhaka imizuzu engama-45 ukuya kwiyure kunokuba ngumsebenzi onzima, ngakumbi isidlo sangokuhlwa ngeveki. Ngethamsanqa, siyifumene indlela yokudibanisa zonke iincasa ezimnandi kunye nemixube ye-lasagna eqhelekileyo, kodwa le recipe izakulunga kwisiqingatha sexesha.

Kunganzima ukukholelwa, kodwa ungaphosa isitya esilula, esineeshizi esidinga kuphela izithako ezisithoba kunye nemizuzu engama-20 yexesha lakho. Kwaye kunye nokunambitheka okuninzi kunye noshizi njengokutya okutyiwa ngokwesiko kunye nokubhaka, usapho lwakho luqinisekile ukuyithanda le recipe kwaye luya kuhlala luyicela amaxesha ngamaxesha.

Hlanganisa izithako kule recipe ye-lasagna yemizuzu engama-20

Izithako zemizuzu engama-20 ye-lasagna UMolly Allen / Mashed

UKUYA lasagna yakudala Ngokwesiqhelo kubandakanya ii-noodles ezigcobileyo kunye noshizi we-ricotta, isosi yetumato, inyama yenkomo yomhlaba, kunye ne-mozzarella cheese eninzi ukuyizisa kunye. Kwaye ngenxa yokuba indlela yokulungiselela iresiphi elula ye-lasagna iyakhawuleza, oko akuthethi ukuba ngekhe ubandakanye ezi flavour ziyinyani.

Ukuze uqiniseke ukuba ulungiselelwe kwaye ulungele ukwenza i-lasagna yakho, qala ngokuqokelela zonke izithako zakho. Konke okuya kuyidinga ukukhupha le recipe ye-lasagna ekhawulezayo kunye nelula yiphakheji enye ye-lasagna noodles ekulungeleyo nge-oveni, iponti enye yenyama yenkomo, isitya esinye seshizi ye-ricotta, itoti enye yesosi yetumato, ibhotolo enetyiwa, itswele elinye elincinci elimthubi, ezimbini ii-clove zegalikhi, isinongo saseNtaliyane, kunye noshizi wakho we-mozzarella oshiziweyo. Zonke ezi zinto kufuneka zibe lula kwaye zifumaneke lula nakweyiphi na ivenkile.

Ukuba kukho umntu osapho omthiyileyo u-anyanisi, ngokuqinisekileyo oku kungashiywa kwiresiphi. Okanye, ukuba ufuna ukongeza imifuno embalwa eyongezelelweyo kumxube onje ngeepepile eziluhlaza, le recipe iboleka kakuhle ukuvumela olo tshintsho.

Ngaba i-lasagna noodles ekulungele i-oveni iyimfuneko kule recipe?

I-lasagne noodles esele ilungile UMolly Allen / Mashed

Inxalenye yesizathu sokwenza i-lasagna kunokuba yinkqubo enzima kungenxa yawo onke amanyathelo afunekayo kwirisidi yesiko. Kwaye masingakulibali ngazo zonke izitya ekufuneka uzihlambile xa konke kuthethiwe kwaye kwenziwe. Ngokwesiqhelo, ukwenza i-lasagna egalelwe kwisitya se-casserole kufuna ukuba i-lasagna noodle ibiliswe kwaye iphekwe embizeni enkulu ngaphambi kokuba isetyenziselwe zonke ezinye izithako.

Ngenxa yokuba le iresiphi imalunga nokukhawuleza nokucoceka, i-lasagna noodles ekulungele i-oveni zikuvumela ukuba weqe inkqubo yokubilisa ye-noodle. Nini I-lasagna noodles elungele i-oveni zenziwe kwindawo yokuvelisa ukutya, izithako zixutywe, imilo ye-lasagna ye-noodle iyenziwa, emva koko bafumana ibhafu ekhawulezayo, evumela amanzi ukuba apheke kwangaphambili ii-noodles zepasta. Banamanzi emzimbeni ngaphambi kokuba bapakishwe kwaye bathunyelwe ezivenkileni, kodwa nje ukuba ulwelo lubuyiselwe kwii-noodle, ezinje ngetomato isosi, bayalunyibilikisa ulwelo njengesiponji ukubonelela ngobume bethenda ye-noodle sonke esiyithandayo xa kufikwa kwi-lasagna. Ngokubeka i-lasagna noodles esele ilungile ye-oveni kunye nesosi kunye nenyama yenkomo ephekiweyo kule recipe, yazisa ukufuma okwaneleyo ukupheka ii-noodle epanini.

Nciphisa igalikhi kunye nedayisi itswele kule recipe yemizuzu engama-20 ye-lasagna

I-anyanisi etyiweyo kwibhodi yokusika UMolly Allen / Mashed

Ukongeza igalikhi kunye netswele kwisitya ayisiyonto ilula njengokuphosa kwi-clove iphela okanye kulo lonke itswele. Kodwa kukho amaqhinga ambalwa okunceda kwinkqubo ukuba ukulinganisa igalikhi okanye itswele ayisiyonto uyingcali okwangoku.

Eyona ndlela yokulungiselela igalikhi ukuba ibekhona igalelwe Kuqala ukukhupha ulusu kwi-clove. Emva koko, sebenzisa icala lesitshetshe esikhulu ukutyumza ngobunono i-clove. Nciphisa igalikhi yakho ngokuqhuba umphezulu wemela ngaphezulu kokuhamba okuphindaphindayo. Qiniseka ukuba ugcine isandla sakho phezulu kweleyidi ukugcina ulawulo.

Ukulungiselela itswele , qala ngokusika kwisiqingatha. Ukusika i-anyanisi kwisiqingatha kuya kukuvumela ukuba ususe ngokulula ulusu ngaphandle. Nje ukuba ulusu lususwe, yenza izilayi ezithe nkqo kwi-anyanisi, emva koko uyijike ngama-90 degrees ukusika izilayi ezinqamlezileyo. Ukuba uyifumana Ukutsala itswele kuhlala kukwenza ulile , zama ukubeka itswele kwi ifriji ukuphola ngaphambi kokuyisika.

UBrown inyama yenkomo yale recipe yemizuzu engama-20 ye-lasagna

Inkomo yenkomo yomhlaba epanini UMolly Allen / Mashed

Kule recipe, sisebenzise inyama yenkomo ene-80/20 yenkomo ecekeceke ukuya ukutyeba , kodwa nawuphi na umlinganiselo unokusetyenziswa. Khawukhumbule nje ukuba uqiniseke ukuba ukhetha inyama yenkomo entsha ngokusemtsha, kunye nomhla wokuthengisa osalungile.

Vula isitovu sakho kubushushu obuphakathi. Kwipuphu ephezulu eneendonga, nyibilikise ibhotolo, emva koko udibanise igalikhi egalelweyo kunye no-anyanisi osikiweyo. Gcoba igalikhi kunye no-anyanisi kude kube mnyama, uze ungeze inyama yenkomo. Uya kufuna ukophula inyama yenkomo ngokusebenzisa icephe lomthi. Ukuyaphula ibe ziincinci ezincinci, kuya kulingana kuya kunceda ukwenza inyama yenkomo ipheke ngokulinganayo. Akukho sidingo sokushukumisa ipani ngokuqhubekekayo kodwa qiniseka ukuyinika imijikelezo embalwa ukuze Inyama yenkomo engumgubo ayinamathele epanini. Pheka inyama yenkomo malunga nemizuzu emihlanu, okanye ude ungaboni enye ipinki ukuze uqiniseke ukuba iphekwe ngokupheleleyo.

Beka i-noodle kule recipe ye-lasagna yemizuzu engama-20

Ukugalelwa isosi kwii-noodles ze-lasagna

Emva kokuba inyama yakho yenkomo isilungile, lixesha lokongeza ii-noodle kunye nesosi. Susa isiqingatha somxube wenyama yenkomo kwi-pan yakho uze uyibeke ecaleni kwisitya. Yahlula i-lasagna noodles yakho ibe ngamaqhekeza amancinci, kwaye ungeze ungqimba lweeodles ngaphezulu komxube wenkomo yomhlaba.

Phezulu ii-noodle ngomxube wenkomo osemhlabeni oseleyo. Ukuba usebenzisa ipani encinci, qhubeka uphinda umaleko xa kufuneka njalo. Nje ukuba ii-noodle kunye nomxube wenkomo osemhlabeni wonke ucofwe epanini, galela yonke i-tomato sauce ngaphezulu. Gquma ipani ngesiciko uze uyiyeke isoso imizuzu emihlanu.

umfana fieri unciphise umzimba

Ngenxa yokuba ii-noodle zilungele i-oveni, ukwazisa isosi kuyazithambisa kwimizuzu nje embalwa. Ukuvumela isosi ukuba idibane nomxube kuya kudala ubume be-gooey obuncinci obujikeleze ipani eyenzeka xa ilagna yendabuko ibhakwa ehovini.

Yongeza i-cheese kule recipe ye-lasagna yemizuzu engama-20

Ukongeza i-ricotta ushizi kwimizuzu engama-20 ye-lasagna

Okokugqibela kodwa ngokuqinisekileyo kungaphelelanga apho, lixesha lokongeza itshizi eninzi. Kule lasagna, sikhethe ukusebenzisa zombini i-ricotta cheese kunye ne-mozzarella cheese.

I-Ricotta ushizi kulula ukufumana itshizi ethambileyo kwiindawo ezininzi zokutya. Yenziwe kubisi olupheleleyo, olushushu ukuba lubangele ubisi ludibane, emva koko izithambisi zixinaniswe kumxube ukuvelisa itshizi ekhanyayo, emanzi nesasazekayo. Ubume bunika ubukhrim obufanelekileyo bokubhangqa kunye nezinye izithako ezifumaneka kwi-lasagna.

Nje ukuba isosi inyibilike kunye ne-noodle kunye nenyama yenkomo yomhlaba, kwaye ii-noodle ziye zathamba, yongeza amacephe e-ricotta cheese ngaphezulu. Ungongeza kangangoko okanye kancinci njengoko uthanda apha. Oku kukuthuthuzela ukutya, emva kwayo yonke loo nto. Okokugqibela, fafaza i-mozzarella cheese ngaphezulu kwe-ricotta, emva koko ubeke isiciko kwakhona epanini malunga nemizuzu emibini ukuvumela itshizi inyibilike. Emva kokuba i-cheese iyanyibilika, i-lasagna yakho yemizuzu engama-20 ilungele ukukhonza.

Ngaba le lasagna yemizuzu engama-20 ingcamla njani?

Isilayi se-lasagna UMolly Allen / Mashed

Okwangoku, akukho zindlela zokupheka ezimbini ze-lasagna ezifanayo. Intsapho nganye ineresiphi yayo eyimfihlo, nokuba yongeza imifuno eyongezelelweyo, ukusebenzisa isoseji, okanye ukubandakanya itshizi ezinomdla. Kodwa ukuba le nto uyikhangelayo iyinyani, ngokulula-njengoko-ifumana iresiphi ye-lasagna yokwenza usapho luphela, ngokuqinisekileyo iyimpumelelo.

Le recipe iyonke malunga nokuzama, ukupheka, ukuqala ngezithako ezinokufumaneka naphi na. Iincasa zilula kwaye zimnandi, ngaphandle kwayo nayiphi na into engaqhelekanga enokubangela ukuba abantwana abakhethiweyo bavule iimpumlo zabo.

Kwipani, i-lasagna iyitshizi entle, kodwa siya kuvuma ukuba ukukhonzwa kwipleyiti akubonakali kukuhle kamnandi. Nangona kunjalo, ngezongezo ezimbalwa ezizodwa njengokufafaza itshizi eyongezelelweyo okanye i-chiffonade entle ye-basil entsha njengokuhombisa, ukukhonzwa kuthathwa kwinqanaba elitsha. Ukuba ungumthandi wesonka samasi, cinga ukongeza iidollop ezimbalwa ezongezelelweyo zeshizi ye-ricotta ngaphezulu.

I-20-Minute Recipe yaseLasagna eFezekileyo kuyo yonke iNtsaphoI-5 ukusuka kumanqaku e-1 Gcwalisa i-202 Printa Ungaphosa kunye isitya esilula, esineeshizi esifuna kuphela izithako ezisithoba kunye nemizuzu engama-20 yexesha lakho. Kwaye kunye nokunambitheka okuninzi kunye noshizi njengokutya okutyiwa ngokwesiko kunye nokubhaka, usapho lwakho luqinisekile ukuyithanda le recipe kwaye luya kuhlala luyicela amaxesha ngamaxesha. Ixesha lokulungiselela imizuzu emi-5 yokupheka Ixesha imizuzu eli-15 Ixesha lilonke: imizuzu engama-20 Izithako
  • 1 (9-ounce) iphakheji ye-lasagna noodles elungele i-oven
  • 1 iponti yenyama yenkomo
  • 1 (i-15-ounce) isitya se-ricotta ushizi
  • 1 (i-15-ounce) unokwenza i-tomato sauce
  • Iipuniwe ezi-3 zetyuwa ibhotolo
  • 1 itswele elincinci elityheli
  • Iigrafu ezi-2 zegalikhi, egayiweyo
  • Iipuniwe ezi-2 zokunkcenkceshela i-Itali
  • 1 ½ iikomityi ezifakwe kwi-mozzarella ushizi
Imikhombandlela
  1. Nciphisa ii-clove ezimbini zegalikhi kunye nedayisi itswele.
  2. Kwipuphu ephezulu eneendonga, nyibilikise ibhotolo, uze udibanise igalikhi kunye netswele. Gcoba igalikhi kunye no-anyanisi kubushushu obuphakathi kude kube mnyama. Yongeza kwinkomo yenkomo.
  3. Pheka inyama yenkomo kubushushu obuphakathi kwigalikhi kunye nomxube wamatswele. Xa sele umdaka, gxuma kwi-Italian seasoning.
  4. Susa isiqingatha somxube wenkomo yomhlaba uze usibeke ecaleni kwisitya. Qhekeza ii-noodles ze-lasagna zibe ngamaqhekeza, ubeke umaleko ngaphezulu komxube wenyama yenkomo epanini. Phezulu ngomxube wenkomo osemhlabeni. Ungatshintsha ngeendlela ezininzi xa kufuneka njalo.
  5. Dlulisa i-can ye-tomato sauce phezu kwenkomo yomhlaba kunye ne-noodle. Gquma ngesiciko uze uvumele isosi ibile kubushushu obuphakathi kangangemizuzu emi-5 ukuvumela ii-noodle ukuba zithambe kwaye zipheke kwisosi.
  6. Phezulu ngecephe lesonka samasi i-ricotta kwaye ufefe nge-mozzarella cheese. Beka isiciko kwakhona epanini kangangemizuzu emi-2 ukuvumela itshizi inyibilike.
  7. Khonza i-lasagna ngokufafaza okongeziweyo kwe-mozzarella ushizi okanye i-basil entsha, ukuba unqwenela.
Isondlo
Iikhalori ngokuKhonza 1,134
Amafutha ewonke 70.5 g
Amafutha agcweleyo 38.3 g
Ukutshintsha kwamafutha 1.7 g
Icholesterol 244.4 mg
Iicarbohydrate zizonke 61.9 g
Ifayibha yokutya 4.5 g
Iyonke iswekile 7.5 g
Isodium 1,434.0 mg
Iiprotheni 62.6 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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