Isidlo sakusasa Isidlo esinokukhohlisa ukucwangcisa. Ezinye ukutya okuziinkozo zisempilweni kwaye ziyindlela entle yokuqala usuku lwakho, ngelixa ezinye zineswekile eninzi kunye nezinye izithako ezingasempilweni. kunokuba ufuna ngenene kwakusasa (okanye, kwezinye iimeko, imini yonke). Ukwazi ukuba zeziphi ukutya okuziinkozo ekufuneka ungazityi kunokukunceda wenze ukhetho olunolwazi ngakumbi ngexesha lokuthenga ezivenkileni- kwaye nanini na xa kufika indlala.
Kufuneka: I-Erewhon Corn Flakes
Walmart UCynthia Sass, MPH, RD, uxelelwe I-Reader's Digest ukuba uyayithanda le cereal yezithako ezibini (izithako kuphela ezingumbona kunye nolwandle ityuwa) kuba i-organic, i-unsweetened, kunye ne-gluten-free. Ngokuka-Sass, ngenxa yokuba isezantsi kwifayibha kwaye ke ngoku iyetyetyiswa ngokulula, ilungile i-snack okanye isidlo sakusasa sangaphambi kokuzilolonga kuba ayizukushiya uziva unzima.
iklabhu yesam okanye i-costco
Kufuneka: Uncle Sam wokuqala
I-Instagram nge @unclesamscereals Umalume uSam Original ulingana ngokufanelekileyo nomthetho osayilwayo wesidlo sakusasa esisempilweni. UDietara Tamara Duker Freuman, MS, RD, uxelele I-Reader's Digest ilingana nazo zonke iikhrayitheriya 'zokutya okuziinkozo okusempilweni ngokwenyani,' njengeepesenti ezili-100 zokutya okuziinkozo, iswekile encinci eyongeziweyo, kunye noluhlu lwezithako olumiselweyo nolufutshane.
Kufuneka: IFascadian yaseFama eyiFreyimu yasekuseni enentliziyo
Walmart Njengoko igama layo libonisa, iFascadian Farm Hearty Morning Fibre inentliziyo eyaneleyo yokuhlala nawe yonke intsasa. Ngoku ka Khulu , Ukuhanjiswa kwesi sidlo siqulethe iigremu ezisibhozo zefayibha, isenza ukhetho olukhulu kwisidlo sakho sakusasa.
Kufuneka: U-Elizabeth Original
Ngokunyanisekileyo uElizabethe Ukuba ukhangela ukutya okuziinkozo kwasekuseni okungenampilo ye-gluten, u-Elizabeth Grey Cereal oQhelekileyo nguElizabeth enye ekufuneka uyiqwalasele. UDietitian uJoanna Li, u-RD, uxelele I-Reader's Digest Inencasa yeswekile yekhokhonathi endaweni yeswekile eyenziwe ngumoya kwaye ikwaqulethe imbewu ye-chia ye-omega-3's kunye neoyile yekhokhonathi ukukunceda uhlale ugcwele kwaye uzive wanelisekile.
Kufuneka: Kix
Ithagethi Ukuba ucinga ukuba zonke iinkozo zabantwana zazenziwe nge-verboten, nazi iindaba ezimnandi: IKix lukhetho olufanelekileyo kwisidlo sakusasa. Ngoku ka Khulu , Isiriyeli sinenani elifanelekileyo lefayibha, nangona yenziwe ngombona, kwaye isezantsi iswekile kunye neekhalori, ke akufuneki ukuba uzikhathaze ngawe - okanye abantwana bakho - ukugqitha ekuqaleni kwemini.
Kufuneka: UHezekile 4: 9 Uhlume okusanhlamvu okuziinkozo
IAmazon UDietitian uJoanna Li, u-RD, uxelele I-Reader's Digest Isizathu sokuba le ngqolowa ibe lukhetho olufanelekileyo kukuba yenziwe kwiimbewu ezihlumayo. Ukuhluma kwenza ukutya okuziinkozo kube lula ukwetyisa kwaye izondlo zithathe lula, utshilo. Ayisiyiyo loo nto kuphela, kodwa ifayibha ephezulu kunye nomxholo weprotheni kunye nenyaniso yokuba ayinashukela iyenza ibengcono.
Kufuneka: Itotali
Ithagethi Itotali isisiseko kwaye iyaguquguquka, kwaye ayisiyiyo enye yezona zinto zibalaseleyo ngayo. Ngoku ka Khulu , sisidudu sakusasa ekufanele ukuba uyatya kuba igcwele iivithamini kunye neepesenti ezili-100 ezipheleleyo zeenkozo. Yongeza isiqhamo , ukufafaza isinamoni, intwana yamandongomane okanye imbewu, okanye enye into enempilo ukuyenza ibenomdla ngakumbi xa kufuneka njalo.
Kufuneka: IiPuffins zoqobo zikaBarbara
IAmazon Ukuba uhlala ufikelela kwii-Puffins zoqobo zikaBarbara, sele wenze ukhetho olufanelekileyo. Ngoku ka Khulu , kuba iphezulu kwifayibha kwaye isezantsi iswekile, le ngqolowa ingenasengqolowa kunye nobisi engenanto yobisi ekufanele ukuba uyatya. Eyona nto ingcono, yinto engenanto engenanto, ngoko unokuyigqoka ngeebisi ezahlukeneyo, iziqhamo, iziqholo ezifana nesinamoni okanye i-cardamom, kunye nokunye.
Kufuneka: IKashi GoLean Crunch!
Walmart Njengoko uChristopher Mohr, i-Ph.D., I-RD yabhala kwinqaku le- Impilo Yamadoda , Gounch Crunch kaKashi! Kwi-Honey Almond Flax iphezulu kakhulu kwi-fiber kunye ne-protein (ukukhonza kunama-gram angaphantsi kwe-10 nganye), kunye ne-cereal igcwele i-omega-3 fatty acids. Imnandi, kodwa inencasa nobusi, olukhetho olungcono kuneswekile.
Kufuneka: Iivili
Ithagethi Iivili ziyi-oldie, kodwa i-goodie, kwaye ukuba sele usitya iivili rhoqo, wenza ukhetho oluhle xa kufikwa kwisidudu sakusasa. Ngoku ka Khulu , inkonzo nganye yee Wheaties iqulethe iigrama ezintathu zefayibha, enceda ukucima (isezantsi) iigrama ezine zeswekile.
Akufanelekanga: Ukukhukhumeza kukaReese
Ngokunyanisekileyo kweThagethi Ngokuqinisekileyo awuyiyo yonke into eyothusayo kukuba ukukhukhumeza kukaReese kwenza uluhlu lweesiriyeli ongafanele ukuba uzitye. Ngapha koko, ibizwa ngegama leelekese ezithandwayo. Ngoku ka Yitya Oku, Hayi Oko , Iikhalori zikaReese's Puffs ziipesenti ezingama-33 kwiswekile. Leyo yipesenti ephezulu.
Akufanelekanga: IiFroot Loops
Ithagethi Nangona usenokuba wawunqula njengomntwana Kusenokwenzeka ukuba awutyi ziFroot Loops rhoqo. Ngoku ka Ukukopela iphepha , ikomityi yekomityi ye-Froot Loops iqulethe malunga ne-12 gram yeswekile. Iswekile eninzi leyo.
Akufanelekanga: Apple Jacks
Ithagethi Ngoku ka Ukukopela iphepha , I-Apple Jacks cereal nayo inzima kwiswekile. Ukutya isitya (okanye nangaphezulu) ntsasa nganye kunokongeza iswekile eninzi ngokungeyomfuneko kwisidlo sakho semihla ngemihla. Ungakhohliswa sisiqhamo esisegameni - ikomityi enye ye-Apple Jacks ine-12 g yeswekile .
Akufanelekanga: iCinnamon Toast Crunch
Ithagethi Ayothusi into yokuba iCinnamon Toast Crunch ayisiyonto intle kuwe. U-Lisa Moskovitz, RD, CDD, uxelelwe Yitya Oku, Hayi Oko ukuba i-BHT, isilondolozo esingahlala kwiCinnamon Toast Crunch yakho, 'isenempikiswano enkulu kwaye uphando olulinganiselweyo lukhona malunga nokuba luyingozi na emzimbeni okanye kubangela umdlavuza.' Ngapha koko, inkxalabo yeCinnamon Toast Crunch, njengezinye iinkozo ezininzi, ngumxholo weswekile. Ikwaqulathe malunga neegram ezili-12 zeswekile kwindebe nganye, ngokuqinisekileyo ofuna ukuyazi ngaphambi kokuzifaka.
Akufanelekanga: I-Golden Crisp
Ngokunyanisekileyo kweWalmart IGolden Crisp, ukuyibeka ngokucacileyo, iswiti kakhulu. Njengoko uMohr wabhala kwinqaku lakhe Impilo Yamadoda , Isithako sokuqala siswekile kunye nokutya okuziinkozo - ekufanele ukuba sisidlo sakusasa hayi idessert- iqulethe iigram ezili-14 zeswekile kunye neegram enye yemilinganiselo yefayibha. Ayisiyonto yakho yokubheja intle.
Akufanelekanga: I-Cinnabon Cinnamon Roll Cereal
Walmart I-Cinnabon Cinnamon Roll Cereal, eyenziwe nguKellogg, inokuba yinto yokutya encinci kolu luhlu. Ngoku ka Yitya Oku, Hayi Oko , Iipesenti ezingama-40 zeekhalori zesiriyeli zivela kwiswekile. Iigrama ezimbini zamafutha kunye neegram ezili-12 zeswekile, kunye nezinto ezinokubakho zezinto zokufakelwa kunye nazo zonke iintlobo zokulondolozwa, kuthetha ukuba ayisiyonto ilungileyo yokukhetha isidlo sakusasa kwaye ngekhe ulutye rhoqo.
Akufanelekanga: Ubusi bushushu
Ithagethi Ubusi Smacks busetyenziselwa ukuba ziShukela Smacks, ke, kwakhona, ngekhe umangaliswe kukuba ziqulathe iswekile eninzi. Ngokwenqaku likaMohr lika- Impilo Yamadoda , ezintathu kwezokuqala ezine zezithako zezinye zeendlela zeswekile, ukudibanisa ukuya kwi-15 yeeswekile (kunye negram enye yefayibha) ngokusebenza.
Akufanelekanga: Trix
Ithagethi Ngelixa iMills Jikelele sele isusile imibala engeyiyo (kunye nencasa) kwiTrix, ziyakubuya ngenxa yesikhalo sikawonke-wonke. Ngoku ka Impilo Yamadoda , I-Trix, njengezinye iimbotyi ezimbalwa ongazityiyo, ineswekile eninzi kwaye iphantsi kwifayibha. Ayizukugcina ugcwele.
Akufanelekanga: I-OOPS yeCap'n Crunch! Onke amaqunube
Ithagethi Akukho nasinye seCap'n Crunch cereal esikhetha ngokukhethekileyo ukutya okuziinkozo kwasekuseni, kodwa i-OOPS! Zonke iiBeri zilibi kakhulu. Ngokwengxelo evela Iindaba zeCBS OOPS! I-Crunch Berries yi-46.9 yeepesenti iswekile, leyo yindlela eneswekile eninzi kunokuba ufuna ukuyitya kwisidlo sakusasa.
abafana abahlanu kuyo yonke indlela
Akufanelekanga: Iiflakes ezinqabileyo
Ngokunyanisekileyo kweThagethi Kuba babizwa ngokuba yi 'frosted,' kusenokwenzeka ukuba ayothusi into yokuba iFlosted Flakes ayisiyiyo eyona nto unokuyenza xa kufikwa kwisidlo sakusasa. Ngoku ka Ubomi bukaRodale boBomi , Iswekile egcwele iqabaka eneswekile ineegram ezili-11 zeswekile xa kusetyenzwa, ngelixa inguqulelo yeswekile encitshisiweyo isenezibhozo. Isashukela ngakumbi kunokuba ufuna kwisidlo sakusasa.
